Mudita Salus CIC

Mudita Salus CIC We believe in the transformative power of nature to enhance wellbeing and create meaningful connections within our community. Launched 2024

Our mission is to curate affordable, intimate, and sustainable well-being experiences that bring joy and belonging. Mudita Salus CIC is dedicated to enhancing community well-being through low-cost, nature-based workshops, events, and retreats, fostering joy and holistic wellness. Our mission is to promote physical and mental health, supported by grants and community participation.

30/11/2025

Our next round of Connect3 walks begin in Weston-Super-Mare tomorrow afternoon

30/11/2025

Come along a join us for a Connect3 Walk.
Weston, Portishead or Winscombe.

I'm buzzing. A really wholesome Men's Cave tonight, with 6 men having great conversation about life.For me, what stood o...
25/11/2025

I'm buzzing. A really wholesome Men's Cave tonight, with 6 men having great conversation about life.

For me, what stood out was the amazing lifes different people have had and that you would never know from just passing by them in the street...it felt like a truly safe and non judgemental space.

I feel humbled to hold this space with other men and feel a sense of joy of it evolving into 2026 🙏

Tonight was our first night, urban Connect3 nature connection walk.It’s amazing the opportunities that exist to connect ...
24/11/2025

Tonight was our first night, urban Connect3 nature connection walk.
It’s amazing the opportunities that exist to connect to nature when you’re intentional and present.

We used our senses and listened to the waves, noticed the breeze or smelled the salty sea air. We observed beauty in the stars, the silhouettes of the foliage or the shades of darkness. We explored what emotions came up and many women shared the joy and liberation of being able to walk at night. From then we explored meaning - many sharing their connection to the town or walking. Finally, as participants left, they were invited to reflect on compassion - for themselves, for others and for nature.

It was such an uplifting and nourishing experience to explore a familiar place, at night - in the darkness.

We’ll definitely offer more of these in the future.

CALLING ALL MEN!Are you looking to connect with like minded men. Perhaps seeking conversation, connection or support?Com...
24/11/2025

CALLING ALL MEN!

Are you looking to connect with like minded men. Perhaps seeking conversation, connection or support?

Come along to the next Men's Cave tomorrow evening in our private wellbeing studio.

https://www.muditasalus.co.uk/events/the-mens-cave-nov

Mudita means “joy in the well-being of others”, so if this post could bring a little joy or support to someone you know, please share it with them.

If you’re feeling ready for a fresh start,or simply craving a moment to pause, breathe, and set some gentle intentions f...
23/11/2025

If you’re feeling ready for a fresh start,or simply craving a moment to pause, breathe, and set some gentle intentions for the year ahead, our latest blog might land at just the right time. ✨

We’ve written about the deeper side of vision boards: how they can help us reconnect with what matters, spark motivation, and bring a bit more clarity and calm into our everyday lives. We’ve also shared some personal reflections on how this practice has supported us over the years.

If you’re someone who loves journalling, manifestation, planning, or simply taking better care of your wellbeing, this one’s for you.

You can read the full post here:
👉 https://www.muditasalus.co.uk/events/vision-board-workshop-2026

And if you feel inspired to create your own vision board, we’ve got a small, cosy workshop coming up in our Winscombe studio, only 6 spaces available. We’d love for you to join us.

Mudita means “joy in the well-being of others”, so if this post could bring a little joy or support to someone you know, please share it.

We’ve been smiling looking at the photos you’ve sent of your wreaths on your front doors. They each have their own littl...
23/11/2025

We’ve been smiling looking at the photos you’ve sent of your wreaths on your front doors. They each have their own little charm, and it’s lovely to see how you’ve made them your own.

Thank you so much for sharing them with us, it really does mean a lot. And if you’ve made a wreath and fancy sending a picture, we’d love to see it too.

It’s amazing how a simple bit of making together can bring a warm touch of festive comfort to our homes.

There's still time to join us on one of our upcoming sessions: https://www.muditasalus.co.uk/events

Our wreath making sessions officially began last night. - Always a small group (max 8 people). - Always a mug of Lee’s f...
22/11/2025

Our wreath making sessions officially began last night.
- Always a small group (max 8 people).
- Always a mug of Lee’s famous Hot Chocolate!
- Always a supportive and welcoming atmosphere.

If you haven’t booked yet here’s still chance to join us:

Saturday 22nd November, 1:00pm – 3:00pm

Wednesday 26th November, 6:45pm – 8:45pm

Friday 5th December, 6:45pm – 8:45pm

Saturday 6th December, 1:30pm – 3:30pm

Saturday 6th December, 6:45pm – 8:45pm

Wednesday 10th December, 6:45pm – 8:45pm

See: https://www.muditasalus.co.uk/events to book or drop us a message.

So many of us feel the weight of Christmas creeping in, the pressure to buy, to match, to “keep up”, even when it doesn’...
20/11/2025

So many of us feel the weight of Christmas creeping in, the pressure to buy, to match, to “keep up”, even when it doesn’t sit well with our hearts or our finances.

Recently, Martin Lewis spoke about how Christmas has drifted from a season of joy into a ritual of obligation. His words struck a chord: when gift-giving becomes a cycle of expectation, it can leave people anxious, overstretched, and far from the real spirit of the season.

We’ve felt this too. A few years ago, we stepped back from the cycle of buying things for the sake of it, and instead leaned into what truly matters to us: connection, simplicity, presence, and community. Not as a judgement on anyone else’s traditions simply as a kinder way of living for ourselves and our planet.

This is why we’re opening our home again this year for Presence over Presents: a cosy, mindful Christmas Day gathering for anyone who wants to celebrate Christmas Day differently. For those who would otherwise be on their own - or who want to step away from the usual trappings of Christmas. No pressure, no gifts, no commercial noise. Just food, company, music, creativity, and the warmth of being together.

If you’re longing for a gentler Christmas too, one that nourishes rather than depletes, you’re very welcome to join us.

Presence over Presents: Christmas Day Gathering
Thursday 25th December · From 12:30pm · Winscombe

https://www.muditasalus.co.uk/presence-over-presents

Mudita means “joy in the well-being of others”, so if this post could bring a little joy or support to someone you know, please share it.

Address

Sandford
BS251JP

Telephone

+447799225423

Website

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