https://www.facebook.com/109061338796503/

Optimal performance and recovery

Home
United Kingdom
Scarborough
Optimal performance and recovery

WORKOUT - RECOVER - REPEAT

17/02/2026

💥Another client shout out💥
Big shout out to Kristopher Cyrus started with me we didn’t mess about
He didn’t talk about it.
He didn’t complain about it.
He attacked it.
Session after session.
Meal after meal.
Rep after rep.
When it got uncomfortable I pushed him.
When he wanted to ease off I was in his ear telling him to keep going!
That’s the standard.
This wasn’t luck.
This wasn’t motivation.
This was discipline, accountability, and refusing to stay average.
Somewhere in the grind, it turned into more than just coaching it built a real friendship founded on trust, respect, and hard work. Watching him level up has been powerful.

Now let’s talk about you.

If you’re not progressing
If you’re not looking the way you want to look
If you keep starting and stopping

It’s not your genetics.
It’s not your gym.
It’s not the plan.

It’s the standards you’re accepting.

Ready to raise them?
Ready to be pushed?
Ready to stop holding yourself back?

Message me. Let’s go. 💪🔥

13/02/2026

Big client shoutout to Dave Douthwaite 👊🏼

Down 6.7kg just shy of a stone!!

Trained hard over Christmas, enjoyed himself a little, then made the decision to lock back in. No excuses just action. 💪

We tightened up the diet, pushed the sessions, and stayed consistent when it would’ve been easy not to. That’s the difference🔥

The results speak for themselves but it’s the discipline and mindset that I’m most proud of.

Over 3 years working together and it’s more than just training, it’s trust, accountability and real friendship.

Proud of you bro this is what commitment looks like 👊🏼

12/02/2026

Huge client shoutout to Gandi! 🔥

6 Week Shred COMPLETE ✅
And we are down a massive 1.4 stone 💥

This is what happens when you:

• Trust the process
• Stay disciplined
• Stay consistent
• Execute the plan

No shortcuts. No magic tricks. Just commitment.

With a busy work life, we only trained 3 times a week but the diet was LOCKED IN. 🔒 Every meal tracked. Every calorie accounted for. And let me tell you the food he’s been making? Absolutely banging. I’ve tasted it myself… unreal 🤝

This proves you don’t need to live in the gym. You need structure, accountability, and consistency.

Proud of you mate it’s been a pleasure working with you and watching you level up.

Phase one complete. We go again 💪🏼🔥

If your training isn’t going anywhere
If you’re stuck in a rut
If you’re putting the effort in but not seeing results get in touch.

Let me motivate you. Let me show you what you can achieve in 6 weeks when you have the right plan and the right guidance behind you 💪🏼

11/02/2026

6 WEEK SHRED COMPLETE 🔥

Big shout out to Michael Wilson👏

He has earned every bit of this transformation. The results speak for themselves. He trusted the process. I handled the structure.
This is what happens when you stop wishing and actually follow a tried and proven plan.

No guessing.
No random workouts.
No Fad diets
No “I’ll just see how I go.”

Real results come from standards, structure, and refusing to quit.

6 weeks of discipline.
6 weeks of showing up.
6 weeks of pushing yourself.
6 weeks of not quitting.

This is what that looks like:

Structured PT sessions locked in 🏋️‍♂️
A proper training plan built for you 📝
Nutrition targets set 🥩
No excuses No shortcuts.

If you’ve been back at it since January and you’re not where you want to be, feeling like you’re going around in circles, following training plans and getting nowhere give me a shout.

Imagine where you could be in 6 weeks if you actually commit!

Limited availability right now.
Online 6 Week Shred launching soon 👀
DM me “SHRED” for early access.

CommitToTheProcess

30/01/2026

Train hard. Get fitter. Get faster.

16/12/2025

⚠️

THIS IS NOT A CHALLENGE. THIS IS A TRANSFORMATION.

These are real clients.
No filters. No excuses. No shortcuts.
If you’re serious about getting lean, strong, and disciplined — this is for you.

WHAT YOU GET:

🔥 6 Weeks of Relentless Structure
🥗 Tailored Diet Plan (built for fat loss)
🗣 1-to-1 Consultation (no guessing)
🏋️ 2 Personal Training Sessions Every Week
📈 3 Goal-Specific Workouts
📲 Accountability & Check-Ins (you will not fall off)

PRICING:

💥 From as little as £50 per week
💥 Less than your takeaways. Better results.

27/10/2025

🎅 Pre-Christmas Shred Starts Monday 3rd November! 🎄
If you need a little push, structure, and motivation before Christmas — this is for you 💪🏼
For £20 per week, you’ll get: 🔥 2 x Hyrox classes 🔥 2 x additional workouts to follow 🔥 A tailored diet plan 🔥 Full accountability & weekly check-ins 🔥 10% off any further training with me
Let’s finish the year strong — fitter, sharper, and more confident 👊🏼
📩 Drop me a message if you want in — limited spots available!

24/10/2025

Hyrox Birmingham 8 man team this time come on let’s send it!!!!!!

23/10/2025

💥 CLIENT SHOUTOUT 💥
Huge shoutout to Jamie for absolutely DESTROYING the 6-Week Shred! 🔥
This journey isn’t just about signing up it’s about commitment, discipline, and showing up especially eon the days you don’t feel like it. You’ve stayed focused, pushed through every session, and stayed locked in on your nutrition. That consistency is what separates results from excuses 👊🏼
Yeah, I’ve been on your case every step of the way —but that’s what coaching is about: pushing you past comfort to reach your potential, this was proved by knocking of 9mins of the initial fitness test! The grind’s never easy, but the payoff is unmatched — the confidence, energy, and mindset you’ve built are next level 💪🏼
Proud of you bro Let’s lock in for the next phase and take it even further. The work doesn’t stop — it just evolves. 🚀

30/09/2025

If you want in drop me a message and I’ll book you on 💪🏼

28/09/2025

🔥 Race Day! 🔥
All the early 5am & 6am wake-ups, every tough session, every drop of sweat… it all leads to today 💪
Time to show what we’re made of, lads — let’s get out there, smash it, and leave everything on that Hyrox dance floor 🏋️‍♂️🔥
Let’s go get it 👊

16/09/2025

Massive shoutout to Charlotte 💥 Well done for getting back into the gym, rebuilding your confidence, and pushing your fitness these past 6 weeks even with me barking at you.
The effort you’ve put in is showing — your progress pics speak for themselves!!! Weight dropped off ✅
Less bloating ✅
Feeling all round better ✅
Let’s keep this momentum going and get you exactly where you want to be… strong, confident, and happy 💪🏼✨

Address

Scarborough

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Optimal performance and recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Scarborough?