Optimal performance and recovery

Optimal performance and recovery WORKOUT - RECOVER - REPEAT

🎅 Pre-Christmas Shred Starts Monday 3rd November! 🎄If you need a little push, structure, and motivation before Christmas...
27/10/2025

🎅 Pre-Christmas Shred Starts Monday 3rd November! 🎄
If you need a little push, structure, and motivation before Christmas — this is for you 💪🏼
For £20 per week, you’ll get:
🔥 2 x Hyrox classes
🔥 2 x additional workouts to follow
🔥 A tailored diet plan
🔥 Full accountability & weekly check-ins
🔥 10% off any further training with me
Let’s finish the year strong — fitter, sharper, and more confident 👊🏼
📩 Drop me a message if you want in — limited spots available!

Hyrox Birmingham 8 man team this time come on let’s send it!!!!!!
24/10/2025

Hyrox Birmingham 8 man team this time come on let’s send it!!!!!!

💥 CLIENT SHOUTOUT 💥Huge shoutout to Jamie for absolutely DESTROYING the 6-Week Shred! 🔥This journey isn’t just about sig...
23/10/2025

💥 CLIENT SHOUTOUT 💥
Huge shoutout to Jamie for absolutely DESTROYING the 6-Week Shred! 🔥
This journey isn’t just about signing up it’s about commitment, discipline, and showing up especially eon the days you don’t feel like it.
You’ve stayed focused, pushed through every session, and stayed locked in on your nutrition. That consistency is what separates results from excuses 👊🏼
Yeah, I’ve been on your case every step of the way —but that’s what coaching is about: pushing you past comfort to reach your potential, this was proved by knocking of 9mins of the initial fitness test! The grind’s never easy, but the payoff is unmatched — the confidence, energy, and mindset you’ve built are next level 💪🏼
Proud of you bro Let’s lock in for the next phase and take it even further. The work doesn’t stop — it just evolves. 🚀

If you want in drop me a message and I’ll book you on 💪🏼
30/09/2025

If you want in drop me a message and I’ll book you on 💪🏼

🔥 Race Day! 🔥All the early 5am & 6am wake-ups, every tough session, every drop of sweat… it all leads to today 💪Time to ...
28/09/2025

🔥 Race Day! 🔥
All the early 5am & 6am wake-ups, every tough session, every drop of sweat… it all leads to today 💪
Time to show what we’re made of, lads — let’s get out there, smash it, and leave everything on that Hyrox dance floor 🏋️‍♂️🔥
Let’s go get it 👊

Massive shoutout to Charlotte 💥
Well done for getting back into the gym, rebuilding your confidence, and pushing your fi...
16/09/2025

Massive shoutout to Charlotte 💥
Well done for getting back into the gym, rebuilding your confidence, and pushing your fitness these past 6 weeks even with me barking at you.
The effort you’ve put in is showing — your progress pics speak for themselves!!! Weight dropped off ✅
Less bloating ✅
Feeling all round better ✅
Let’s keep this momentum going and get you exactly where you want to be… strong, confident, and happy 💪🏼✨

ATHX Games 💥 One hell of a day out power, grit, and serious strength on show. Well done boys 👊🔥 Memories made, limits sm...
31/08/2025

ATHX Games 💥 One hell of a day out power, grit, and serious strength on show. Well done boys 👊🔥 Memories made, limits smashed.

Let’s get you back into a routine!!!!!!!!💥 Hyrox isn’t just training… it’s a test. 💥Strength ✅ Conditioning ✅ Engine ✅Ge...
27/08/2025

Let’s get you back into a routine!!!!!!!!

💥 Hyrox isn’t just training… it’s a test. 💥
Strength ✅ Conditioning ✅ Engine ✅
Get all 3 in one class — and for this month, it’s only £60 (down from £75).
Your race pace starts here 🏃‍♂️💨

Good run out in Skiptons HYROX simulation happy with 55:40 today 💪🏼💪🏼
26/07/2025

Good run out in Skiptons HYROX simulation happy with 55:40 today 💪🏼💪🏼

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