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GROWyoga

Yoga & Mindfulness for Kids
✨ Nurturing healthy, happy young minds ✨
🌱 4-11 years
🧘🏼‍♀️ Children’s classes & events
📍 Scarborough, North Yorkshire

10/11/2025

🎄🎅🏽 DECEMBER 🎅🏽🎄

The final children’s yoga class of 2025 💫

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Saturday 13th December
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4-8 years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

18/10/2025

🍂🎃 Spooky Season 🎃🍂
Today’s yoga class was a perfect blend of autumn magic and Halloween fun! 🍁

We began by imagining the pumpkin patch, noticing the shapes and colours all around us. Then we explored balancing pumpkins on our bodies as we moved through poses - helping us find stillness, focus and body awareness. 🎃

Next, we teamed up for our spooky yoga obstacle course, working on teamwork, balance and confidence. ✨

From breathing challenges to creative poses drawn from our mystical cauldron, every moment invited balance, connection and calm.

13/10/2025

🔥🎆 NOVEMBER 🎆🔥

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Saturday 15th November
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4-8 years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

21/09/2025

✨ September Beginnings ✨

💫 Affirmation bracelets – a creative way to boost confidence and carry our positivity into September and beyond.
👂🏼 Listening games – helping us practise focus, attention and teamwork while having fun.
🤸‍♀️ Yoga poses – building concentration, balance and body awareness.
🌙 Guided relaxation – giving our minds space to rest and reconnect with our positive affirmations.

A beautiful mix of creativity, movement and calm to support new beginnings with focus and confidence 🌟

16/09/2025

🎃🕯️OCTOBER 🕯️🎃

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Saturday 18th October
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4-8 years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

04/09/2025

🧘🏼‍♀️ A couple of spaces are still available for our class for 4-8 year olds on Saturday 20th September 🧘🏼‍♀️

We will be making Positive Affirmation Bracelets and bringing some calm to the new term 😌✨

Send me a message to book on 💌

29/08/2025

✨ 5 Tips for Dealing with Back-to-School Nerves ✨

1️⃣ Mindful Moments – Closing the eyes and noticing the senses helps children pause, feel grounded and calm busy thoughts.

2️⃣ Positive Affirmations – Writing kind words to ourselves builds self-belief and confidence when new challenges feel big.

3️⃣ Breathing Wands – Making and using these helps little ones slow their breathing, release tension and add a sprinkle of fun to calming down.

4️⃣ Practise Calming Breaths – Using different techniques (like balloon breaths, finger tracing or the Hoberman sphere) helps children slow down, regulate emotions and feel safe in their bodies.

5️⃣ Body Awareness – Naming the signs of worry (like a fast heartbeat or butterflies in the tummy) helps children notice, understand and manage their feelings.

🌱 Back-to-school transitions can feel overwhelming, but simple practices like these give children tools to return to calm, build resilience and step into the new term with confidence.

22/08/2025

🍁🍂 SEPTEMBER 🍂🍁

45 minutes of calming mindful moments mixed with engaging movement & games 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

📆 Saturday 20th September
⏰ 10:45am - 11:30am
📍Scarborough Yoga Space
🧘🏼‍♀️ 4-8 years

£7 per child. Payment to secure space.

Send a DM to book or email:
growyogascarborough@gmail.com

06/08/2025

This week’s yoga class was all about teamwork! 🤝💫

From partner poses and movement games to breathing techniques practiced together 🌬️

Our little yogis built trust, connection and had tons of fun along the way! 🤸‍♂️

02/08/2025

🐚 B E A C H 🦀 Y O G A 🐚

A fun-filled session yesterday with a beach theme 🌊

🌞 Mindful Moments ~ we stimulated our sensory awareness + noticed what makes each seashell unique.

🌞 Windmill Breathing ~ we practised a calming breathing activity to help the children to focus + slow down.

🌞 Beach Ball Challenges ~ we played fun + engaging games that developed our coordination, strength + flexibility.

01/08/2025

🧘🏼‍♀️ YOGA & DRAMA WORKSHOP 🎭

What a wonderful workshop with actor Shannon Rewcroft! 👏🏻

This group were so engaged and focused throughout! 🧠 We explored confidence & self-belief through imaginative play, bold yoga poses, positive affirmations and self expression! 🌟

We were so impressed with some of their own affirmations, including:

“I am loving”
“I love my kindness”
“I am caring”
“I love myself”
“I love my heart”
🤍✨🤍✨🤍

22/07/2025

🎪 STAXTONBURY 2025 🎪

From ☔️ to 🌞, we had a wonderful time bringing a bit of yoga + mindfulness to the children’s marquee! ✨

Favourite poses included:
🎸 Guitar Pose
🐻 Staxtonbury Bear Pose
🤘🏻 Rock n Roll Pose

Thank you for having me again Staxtonbury Music Festival🧘🏼‍♀️

Address

Scarborough Yoga Space, 21 Barry’s Lane
Scarborough
YO124HA

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