Thrive360 Health coaching

06/10/2025

28/09/2025

🔥 **Join Our 45-Minute Outdoor HIIT Class—Limited to 9 Participants!** 💪

Ready to take on a challenge? Dive into our intense **45-minute Outdoor HIIT Class** with dynamic circuits and a full-body workout in the fresh air. 🌳🏋️‍♀️

**Plus, recover in style!** Follow up with our **Hot/Cold Contrast Therapy** session—alternate between a steamy sauna and a refreshing cold pool to boost recovery and feel revitalized. 🧖‍♂️❄️

📅 **When:** \[30/09/2025 6pm\]\
📍 **Where:** \[Hilltop Sauna, Stepney Hill Farm\]\
💥 **Spaces are limited!** Don’t miss out—DM us now to secure your spot!

Let’s push the limits and recover together! 💥

24/09/2025

🔥 Push Your Limits with Our 45-Minute Outdoor HIIT Class! 💪in conjunction with Hilltop Sauna

Ready to take your fitness to the next level? Join our high-energy 45-minute Outdoor HIIT Class designed for experienced gym goers who thrive on intensity! Expect heart-pounding circuits, explosive movements, and a full-body burn in the fresh air. 🏋️‍♂️🌳

But that’s not all! After crushing your workout, unwind and recover with our Hot/Cold Contrast Therapy session. Alternate between our steamy sauna and refreshing cold pool to boost circulation, reduce muscle soreness, and elevate your recovery game. 🧖‍♀️❄️

📅 When: [30/09/2025 6pm]
📍 Where: [Hilltop sauna, Stepney hill farm]
💥 Who: Perfect for seasoned fitness enthusiasts ready to challenge themselves!

Spots are limited, so DM us to reserve your place! Let’s sweat, recover, and thrive together! 💥

08/06/2024

💪💪 Karen earning her weekend! Taking on a Saturday morning, full body, landmine and core stability circuit

💣 With sessions starting from just £10 per person and a free 30 minute taster session available, what's your excuse??

💥 Whether you're a complete novice or an advanced athlete, contact thrive360 health coaching today to get involved.

10/05/2024

☀️ Back on home soil, making the most of the weather and taking some of our training outside

💪 Contact Thrive360 health coaching today for personal training from just £10 per person, no up front cost or commitment

👀 Free 30 minute initial sessions available

08/05/2024

😎Thrive360 health coaching proudly working with pro golfer Alex Belt.

💪 Massive congratulations to Alex, he has been dedicated to his training and lifestyle optimisation over the last 6 months.

🏆 The results speak for themselves as he won the first PGA event of the season yesterday.

Whether you are a beginner or a professional athlete, contact Thrive360 health coaching today to improve all aspects of health, fitness and wellness.

02/05/2024

Thrive 360 health coaching on tour to Bridlington
☀️ Training session outside in the sunshine
🌊 Followed by a dip in the north sea
❄️💧😀

24/04/2024

🏋️‍♀️Personal training from just £10 per person per session
🏋️‍♂️ Free, no commitment 30 minute sessions available
🏋️Fully qualified trainer with over 15 years industry experience.

Contact Thrive 360 health coaching today

09/04/2024

💪💪 studies show that participants in the lowest 25% for strength have a 10 times greater risk of dying than those in the top 25%

😳😳 Lean muscle mass and grip strength are one of the best predictors for overall risk of mortality

💣💣 Unless you train your muscles you will lose approximately 3% of your muscle strength per year after the age of 50

💥💥 But don't worry, you're never too old to start gaining strength and muscle. No matter your age or ability contact thrive360healthcoaching today for personal training starting for just £10 per session!!

09/02/2024

Bridlington's own PGA pro golfer Alex belt started working with thrive360 health coaching 15 weeks ago. His goal was to improve strength, power and lean muscle mass.

By following a properly periodised training programme, high quality nutrition advice and sleep and stress management techniques he has;

💥 Increased his lean body mass by 6kg
💥 Improved his strength on squat, deadlift, bench press and shoulder press by upto 50%
💥 Increased his power output resulting in a 6mph improvement in his golf club head speed, leading to an extra 18 yards off the tee.

Alex hopes to maintain these gains whilst moving on to his next goal of continued body recomposition; increasing muscle mass and reducing body fat.

Hard work, commitment and science backed training and nutrition protocols have contributed to Alex achieving his goals. Contact thrive360 health coaching to start on the path to yours today. Don't just live. Thrive.

02/02/2024

👀 After the age of 40 health parameters start to decline with every passing decade, leading to;

⬇️ Muscle mass
⬇️ Bone density
⬇️ Hormone levels such as testosterone and estrogen
⬇️ Metabolism/digestion
⬇️ VO2 max
⬇️ Cognitive function
⬆️ Risk of stroke/ heart attack/ diabetes.

💥 Good news 💥

Multiple studies now show that regular load bearing exercise, such as body weight exercises and resistance training can help slow the decline we all face as we age.

"Life is the story we tell ourselves" Don't wait for these things to HAPPEN to you, seek the most up to date, science backed advice to reduce or even eliminate all of these health risks.

💥 Contact thrive360 health coaching for all aspects of health and wellbeing including personal training, nutrition advice, sleep consultations and stress management. Don't just live. Thrive.