Move & More

Move & More We offer home-based exercise programs and local chair exercise classes for individuals over 65. That's where we can help.

Regular exercise is crucial; knowing how to start, especially with medical conditions or after a fall, can be overwhelming.

27/10/2025
Walking offers numerous health benefits and stands as one of the most underrated forms of exercise - an empowering journ...
20/08/2025

Walking offers numerous health benefits and stands as one of the most underrated forms of exercise - an empowering journey available to everyone, and best of all, it’s free.

Here are our current home programs available
14/08/2025

Here are our current home programs available

Many health conditions can improve with regular exercise. Our instructors have helped individuals use exercise as a form...
14/08/2025

Many health conditions can improve with regular exercise. Our instructors have helped individuals use exercise as a form of medicine for various conditions.

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39 Aberdeen Walk
Scarborough
YO111BD

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