Move & More

Move & More We offer home-based exercise programs and local chair exercise classes for individuals over 65. That's where we can help.

Regular exercise is crucial; knowing how to start, especially with medical conditions or after a fall, can be overwhelming.

30/03/2026
No Filey or YMCA chair classes for 2 weeks. Back on the 17th and 19th March. New class price increase £6
26/02/2026

No Filey or YMCA chair classes for 2 weeks. Back on the 17th and 19th March. New class price increase £6

19/01/2026

Here are 2 our current home exercise programs available.

Ideal for those facing challenges such as osteoporosis, Parkinson's, or recovery from a stroke, these programs provide guidance on exercises to regain confidence and prevent falls. If you've experienced a fall or feel less fit after illness, our dedicated movement specialists are here to support you on your journey toward strength and wellness, tailored to your unique goals. with your needs and goals

Here is one of our current 2026 programs available
12/01/2026

Here is one of our current 2026 programs available

Address

39 Aberdeen Walk
Scarborough
YO111BD

Telephone

+441723379058

Website

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