Move & More

Move & More We offer home-based exercise programs and local chair exercise classes for individuals over 65. That's where we can help.

Regular exercise is crucial; knowing how to start, especially with medical conditions or after a fall, can be overwhelming.

19/01/2026
19/01/2026

Here are 2 our current home exercise programs available.

Ideal for those facing challenges such as osteoporosis, Parkinson's, or recovery from a stroke, these programs provide guidance on exercises to regain confidence and prevent falls. If you've experienced a fall or feel less fit after illness, our dedicated movement specialists are here to support you on your journey toward strength and wellness, tailored to your unique goals. with your needs and goals

Here is one of our current 2026 programs available
12/01/2026

Here is one of our current 2026 programs available

Chair classes available 2026
12/01/2026

Chair classes available 2026

Our weekly Chair Class timetable

Being more active helps to promote confidence, prevent decline and brings purpose and enjoyment to each day.
06/01/2026

Being more active helps to promote confidence, prevent decline and brings purpose and enjoyment to each day.

All chair classes 6th and 8th of January are cancelled due to the weather. Stay safe
05/01/2026

All chair classes 6th and 8th of January are cancelled due to the weather. Stay safe

Address

39 Aberdeen Walk
Scarborough
YO111BD

Telephone

+441723379058

Website

Alerts

Be the first to know and let us send you an email when Move & More posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move & More:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category