Scarborough Wellness

01/04/2026

🌞 A huge thank you to the wonderful Jane and her gorgeous Chihuahua Molly for her talk on Animal Assisted Therapy and Rewind Therapy at Eastfield Library. ✨

Jane is a BACP-qualified counsellor working at her studio near Cayton Bay. To find out more about Jane's work please visit counsellingbyjane.org 🌷

Our next session is on Monday 13th April 10:30 at Wreyfield Drive for Mantras with the fabulous Sarah Jane. 🕉

24/03/2026

✨ Join us next Tuesday for our Wellness Morning with the wonderful Jane Hupston for a talk on:

Counselling & Animal Assisted Therapy Services 🐇

🐶 Tuesday 31st March
🐰 10:30 - 11:30 am. 
🐾 More Than Books - Eastfield Library
🐈‍⬛ Donations Welcomed

Meet Jane Hupston – A BACP accredited integrative therapist bringing warmth, depth and real support to every session 🌿

Jane works with adults, young people (11+) and families, offering counselling, EMDR, Rewind Trauma Therapy and Animal Assisted Therapy. Her calm, compassionate approach supports people through anxiety, depression, trauma, bereavement and more. 🐾

With her therapy animals by her side, Jane creates a safe, comforting space where healing feels natural and accessible. She also provides supervision for therapists and works both in Scarborough and online. 🐱

A genuinely caring practitioner helping people feel seen, supported and gently guided forward 💫

We'll see you next Tuesday 31st March, 10:30am at Eastfield Library. 🥰

🐴💛🐕

18/03/2026

A big thank you to everyone who came to our first Wellness Morning at The Royal Hotel. 🌞

These sessions are going to be amazing, as they have stunning sea views, nice relaxed chairs and sofas to unwind on. 🌅

Our next Wellness Morning is on the last Tuesday of the month, 31st March 2026. Eastfield Library at 10:30am. 🥳

We'll see you there. 🥰

15/03/2026

Happy Mother’s Day to all the wonderful mums, step-mums, grandmas, aunties and mother figures out there today .💐 And a moment of love for Mother Nature / Mother Earth, who nurtures us all every day.

Just a little friendly reminder that our Meditation & Mindfulness Wellness Morning is on tomorrow at The Royal Hotel at 10:30am. 🌞

Bring your mum, your sister, your bestie… bring your dad… go on, just bring the whole family we'd love to see you all there. 😄🌈

14/03/2026

⭐⭐⭐⭐⭐ We love to hear your reviews of our Wellness Mornings. 🧡

If you've attended any of our sessions we would love to hear about your experience. 🥳

You can drop us a review by visiting our profile page and clicking on the review section. 🧘‍♀️

In the meantime here's what one lovely guest had to say about our new Wellness Morning at Eastfield Library. 🥰

Hope you're having a fabulous weekend. ⛱️

Joyful Spring Blessings 🌷🐥

Daniel & Kate 💛

11/03/2026

🌞🌿 Join us next Monday 16th March at our latest venue The Royal Hotel from 10:30am for an 'Introduction to Meditation and Mindfulness with Daniel & Kate. 🧘‍♀️🙏

• Helps calm the mind and reduce stress.
• Improves focus and mental clarity.
• Encourages a greater sense of emotional balance.
• Supports better sleep and relaxation.
• Helps you feel more present and connected to the moment. 🧘‍♀️✨

•┈┈┈••✦ ♡ ✦••┈┈┈•

Our Wellness Mornings explores simple wellbeing practices that you can take home you, with time to chat over tea or coffee afterwards. ☕

Thanks to support from The National Lottery Community Fund and North Yorkshire Council, we’re able to provide accessible, community-based sessions for people in and around Scarborough. Donations welcome.

Scarborough Wellness CIC is dedicated to supporting holistic health in the local community, creating inviting spaces to nurture mind, body and spirit. 🧘‍♂️

Everyone welcome. 🏳‍🌈

Please like and share our page, Scarborough Wellness.

Questions? Message us or email Scarboroughwellness@outlook.com ✨

10/03/2026

A huge thank you to Charlotte from TransformEd Styling for this mornings wonderful talk on 'The Art of Dressing Joyfully' 👗

We learned about how to use colours to enhance our wellbeing, what type of season we are and a short demo to see how a colour analysis can transform the way we dress. 🌞

Thank you to everyone that joined us for this fab session. 🌈

Dont worry if you missed our you can join Daniel & Kate next Monday for 'An Introduction to Mindfulness & Meditation' at our new venue The Royal Hotel. 🌿

Once again a huge thank you to Charlotte and we hope you'll visit us again very soon. 💛

10/03/2026

09/03/2026

🌷 A huge thank you to the wonderful Joules Fletch for todays Introduction to Reiki at our Wellness Morning at Wreyfield Drive. 🌞

Everyone had such a great time and one lovely guest recieved a mini treatment. 🌈

If you would like to know more about Reiki or Joules, then send us as a DM. 🌿

👒 Remember to join us tomorrow from 10:30 at Beeforth's Hive for 'The Art of Living Joyfully' with the fabulous Dr Charlotte Garbutt, fashion and wellness extraordinaire. 👗

Everyone welcome.

08/03/2026

🌞 Join us this March for one of our Wellness Session which all start at 10:30am and last an hour, including light refreshments: ☕

💙 Monday 9th at Wreyfield Drive Methodist Church.
Wellness Morning : Joules Fletcher will be telling us how reiki can help our wellness. 🙏

🧡 Tuesday 10th at Beeforth's Hive
Wellness Morning: Charlotte Garbutt will be showing us how clothing can affect our wellbeing. 👗

💛 Monday 16th at The Royal Hotel.
NEW Wellness Morning session. Daniel & I will give an introduction to Mindfulness & Meditation. 🌿

🧘‍♀️ Monday 30th at Beeforth's Hive.
Mindfulness & Meditation class. (£5-£10).

💜 Tuesday 31st at Eastfield Library.
Wellness Morning: Jane Hupston will be telling us about animal assisted therapy. 🐕

🐣 There is no need to book for any of these sessions and the Wellness Mornings are free to attend with donations welcomed. 🌷



🐦💛🌿

07/03/2026

Join us this Monday (9th March) at Wreyfield Drive Methodist Church at 10:30am for an Introduction to Reiki with Joules Fletch at our Wellness Morning. ✨

Reiki is a gentle, calming practice that supports overall wellbeing by encouraging the body and mind to relax and rebalance. If you’re curious about energy healing or simply looking for a peaceful way to start your week, this is a lovely opportunity to explore it in a welcoming space.

Here are a few of the benefits people often experience from Reiki: 🌞

💜 Helps reduce stress and encourages deep relaxation.
💙 Supports emotional balance and inner calm.
💚 Can ease tension and discomfort in the body.
💛 Encourages better sleep and rest.
🧡 Promotes a sense of clarity, grounding, and wellbeing.

Come along, learn something new, and take a little time for yourself. 🧘‍♀️

06/03/2026

Join us this Tuesday for our Wellness Morning with the fabulous Dr Charlotte Garbutt from TransformED Styling. 👗

The Art of Dressing Joyfully. 💃

👒 Tuesday 10th March 2026.
🧣 10:30 - 11:30 am.
👔 Beeforth's Hive, South Cliff Gardens.
👖 Donations Welcomed

We’ll explore how dressing with joy and authenticity can support our overall wellbeing, including gentle reflections on body positivity and reframing how we think about our bodies.

We’ll also look at the impact of colour and colour psychology, with a live colour analysis demonstration and a chance to explore different colour palettes. 👠

So come along, connect with others, and discover how dressing with joy can brighten both your wardrobe and your wellbeing. 🌈

🌷🧡🌿