Stuart's Yogacara

19/11/2025

Bob & Brad:

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present Osteoporosis Exercises to Strengthen the Spine, Improve Posture, and Stop Compression Fract...

19/11/2025

Bone strengthening yoga advice:

Osteoporosis affects 54 million Americans, and over the age of 50, it is the cause of fractures in one in two women and up to one in four men.

19/11/2025

Spinal Decompression Exercises:

Spinal decompression exercises can improve your overall health by stretching and strengthening your spine.

08/11/2025

Some resistance band exercises for you:

Pick up a resistance band and follow this trainer's routine to build full-body strength.

01/10/2025

Parkinson's chair yoga:

Chair yoga is for everyone.

25/09/2025

Exercising with Parkinson's:

Finding the motivation to exercise when you have Parkinson’s can be tough, but the benefits include better balance, mood, and energy.

30/08/2025

Rotator Cuff repair:

Rotator Cuff Tear Recovery Program: https://www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/A rotator cuff tear can heal at home naturally...

29/08/2025

Citta:

Basic training for mind | train mind to be happy | Dalai Lama teaching on mind

29/08/2025

Knee surgery delayed with change in walking gait:

Trial finds adjusting foot angle can relieve osteoarthritis symptoms and slow cartilage damage

27/08/2025

Hamstrings:

25/08/2025

For those with feet:

03/08/2025

Vedana and feeling tones:

Vedana meditation deepens and enhances the practice of mindfulness. Clinical trials show that this ancient practice can indeed help reduce anxiety, stress and depression. But what exactly is it and how can it help?