Stuart's Yogacara

Stuart's Yogacara Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stuart's Yogacara, Mental Health Service, Scunthorpe.

Bob & Brad:
19/11/2025

Bob & Brad:

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present Osteoporosis Exercises to Strengthen the Spine, Improve Posture, and Stop Compression Fract...

Bone strengthening yoga advice:
19/11/2025

Bone strengthening yoga advice:

Osteoporosis affects 54 million Americans, and over the age of 50, it is the cause of fractures in one in two women and up to one in four men.

Spinal Decompression Exercises:
19/11/2025

Spinal Decompression Exercises:

Spinal decompression exercises can improve your overall health by stretching and strengthening your spine.

Some resistance band exercises for you:
08/11/2025

Some resistance band exercises for you:

Pick up a resistance band and follow this trainer's routine to build full-body strength.

Parkinson's chair yoga:
01/10/2025

Parkinson's chair yoga:

Chair yoga is for everyone.

Exercising with Parkinson's:
25/09/2025

Exercising with Parkinson's:

Finding the motivation to exercise when you have Parkinson’s can be tough, but the benefits include better balance, mood, and energy.

Citta:
29/08/2025

Citta:

Basic training for mind | train mind to be happy | Dalai Lama teaching on mind

Knee surgery delayed with change in walking gait:
29/08/2025

Knee surgery delayed with change in walking gait:

Trial finds adjusting foot angle can relieve osteoarthritis symptoms and slow cartilage damage

Hamstrings:
27/08/2025

Hamstrings:

For those with feet:
25/08/2025

For those with feet:

Vedana and feeling tones:
03/08/2025

Vedana and feeling tones:

Vedana meditation deepens and enhances the practice of mindfulness. Clinical trials show that this ancient practice can indeed help reduce anxiety, stress and depression. But what exactly is it and how can it help?

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Scunthorpe

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