Scar Therapy by Susan Jane

03/03/2026

Level 3 Personal Training qualification
2nd year Physiotherapy student at University
Former Scholarship footballer at Doncaster Rovers
Holder of a UEFA C license for Football coaching.

27/02/2026

15/02/2026

https://www.facebook.com/share/p/1Zi72h6a8r/

They didn’t just “have surgery.”

They were cut through layers of strength.
Skin.
Fat.
Fascia.
Muscle.
Protection upon protection—
until love was reached.

A C-section mama didn’t take the easy way out.
She laid her body down so her baby could live, breathe, and be held.
Her scar is not a flaw.
It’s a doorway.

A reminder that her body opened itself—on purpose—for someone else.

To the C-section mamas who were scared.
To the ones who had no choice.
To the ones still healing—physically and emotionally.

You are strong in ways that don’t need explanation.
You are a mother, fully and fiercely.
And your birth story matters. 🤍

17/10/2025

🌿 What You Can Do at Home to Improve Scars

Your skin’s healing journey continues long after the wound closes — and there’s a lot you can do at home to support it. 💫

Here’s how to help your scars heal smoother, softer, and stronger:

💆‍♀️ Massage your scar:
Gentle, circular massage helps improve circulation and soften tissue over time. Stretching gently will be helpful. A professional Restore scar therapist can use a bigger variety of techniques.

💧 Stay moisturized:
Use silicone gels, sheets, or rich moisturizers to keep skin supple and reduce tightness.

☀️ Protect from the sun:
Always apply sunscreen — UV exposure can darken scars and slow healing.

🕰️ Be patient:
Scars can take months to mature. Consistency really does make a difference.

Small daily steps can lead to long-term improvements in how your scar looks and feels. 💖

🔬 Backed by Research:
O’Brien et al. (2020) *Journal of Wound Care* — Silicone gel significantly improves scar texture and color.
👉 [https://pubmed.ncbi.nlm.nih.gov/32119763/](https://pubmed.ncbi.nlm.nih.gov/32119763/)

Monstrey et al. (2008) *Aesthetic Plastic Surgery* — Silicone sheeting and pressure therapy reduce scar height and redness.
👉 [https://pubmed.ncbi.nlm.nih.gov/20375696/](https://pubmed.ncbi.nlm.nih.gov/20375696/)

Kwon et al. (2007) *Dermatologic Surgery* — UV protection prevents scar discoloration and worsening pigmentation.
👉 [https://pubmed.ncbi.nlm.nih.gov/17225012/](https://pubmed.ncbi.nlm.nih.gov/17225012/)

11/10/2025

10/10/2025

If you had any plans for Saturday, cancel them!
Everyone at Hope House is getting excited as we count down to our very special Wellbeing Day this weekend.
On Saturday, between 11am and 3pm, we're urging you to take some time for yourself and explore a fantastic range of therapies and services aimed at nourishing the mind, body and spirit.
Joining us on the day will be medium Chantelle Giles, offering mini readings, Deb from Ambassador Wellbeing (reiki and crystal healing), Susan Woodbridge (restore scar therapy), Jess Keyte (hand and arm massage), Trudy Norris (herbalist), Liv Leaning (sports massage therapist) and Joy Burkinshaw (Glow with Joy).
There'll also be the opportunity to meet and chat with the Hope House counsellors and take a look around our very special Wig Room.
We'd love to have you join us!

15/09/2025

Two appointments available this Saturday morning 20th Sept.
💚

04/09/2025

Next available dates for scar treatment or massage are 20th and 27th September 💚

23/08/2025

Fully booked next week so the next availability for scar treatment, massage or hand wax is Saturday 6th September. 💚

17/08/2025

My first review on Google 🥰