17/10/2025
🌿 What You Can Do at Home to Improve Scars
Your skin’s healing journey continues long after the wound closes — and there’s a lot you can do at home to support it. 💫
Here’s how to help your scars heal smoother, softer, and stronger:
💆♀️ Massage your scar:
Gentle, circular massage helps improve circulation and soften tissue over time. Stretching gently will be helpful. A professional Restore scar therapist can use a bigger variety of techniques.
💧 Stay moisturized:
Use silicone gels, sheets, or rich moisturizers to keep skin supple and reduce tightness.
☀️ Protect from the sun:
Always apply sunscreen — UV exposure can darken scars and slow healing.
🕰️ Be patient:
Scars can take months to mature. Consistency really does make a difference.
Small daily steps can lead to long-term improvements in how your scar looks and feels. 💖
🔬 Backed by Research:
O’Brien et al. (2020) *Journal of Wound Care* — Silicone gel significantly improves scar texture and color.
👉 [https://pubmed.ncbi.nlm.nih.gov/32119763/](https://pubmed.ncbi.nlm.nih.gov/32119763/)
Monstrey et al. (2008) *Aesthetic Plastic Surgery* — Silicone sheeting and pressure therapy reduce scar height and redness.
👉 [https://pubmed.ncbi.nlm.nih.gov/20375696/](https://pubmed.ncbi.nlm.nih.gov/20375696/)
Kwon et al. (2007) *Dermatologic Surgery* — UV protection prevents scar discoloration and worsening pigmentation.
👉 [https://pubmed.ncbi.nlm.nih.gov/17225012/](https://pubmed.ncbi.nlm.nih.gov/17225012/)
