Not Done Yet - strength in menopause and beyond

18/03/2026

Never been in a gym before? Most of my clients have little to no experience of the gym environment, but they’re still showing up…. Is it your turn now??

No problem….

🤗🤗🤗

17/03/2026

Why consultations are nothing to be worried about…

17/03/2026

For many women, the thought of a consultation is just as scary as the thought of a gym workout.

Here’s why there’s no need to be anxious….

16/03/2026

“I’ve got my self respect back”

That’s what Bridget said after completing her 10 session THRIVE PT package.

Stronger
More confident
Enjoying life again

And the best part? She’s just getting started.

This is why I do what I do.

It’s never just about the weights.

It’s about helping women realise what they’re still capable of.

If you’re a woman in midlife thinking “maybe I should…”

This is your sign.

Life’s too short for “what if”.

Message me if you’d like to get started.

You’re Not Done Yet.

Sue 🥰

16/03/2026

What’s the best time of day to workout?

Sharon trains after work
Bridget trains before work

And guess what?

Both are winning 🥇 Both are doing what works for them.

One of the biggest myths in fitness is that there’s a ‘perfect’ time of day to train.

There isn’t.

There’s only the time that fits your real life, your energy, your routine and your responsibilities.

For some women, mornings feel calm and focused.

For others, evenings feel grounded and stress relieving.

And for many, it changes week to week, and that’s ok too.

The magic isn’t in the clock.

The magic is in showing up in a way that’s sustainable for you.

So whether you’re a sunrise lifter like Bridget, or an after work strength queen like Sharon, remember:

⭐️⭐️There is no one size fits all. There’s only what fits YOU.

Want support building a strength routine that works with your hormones, your schedule and your real life?

Send a PM or comment below and let’s get started.

If you’re done with all or nothing thinking and want something sustainable, I’ve got you.

You’re Not Done Yet.

Sue 🏋️‍♀️🏋️‍♀️🙌🙌⭐️🤗

16/03/2026

What’s the best time of day to workout?

Answer coming soon…..

16/03/2026

15/03/2026

“Full press ups? Me?”

Yes, you.

Here’s how.

Sue

15/03/2026

Most people think that press ups are an all or nothing exercise.

They’re not.

This is exactly how we build strength - progression.

Start with a wall press up

Move to a box press up

Gradually into a 3/4 press up

Until one day you’re doing full press ups from off the floor 💪🏼🙌🙌

No ego.
No rushing.

Just patience and consistency.

This is how my clients go from “I could never do that” to stronger than they’ve ever been.

Strength isn’t built overnight.

It’s built rep by rep.

If you’ve always thought press ups aren’t for you, maybe you just haven’t started in the right place yet.

Comment PRESS UP if getting stronger in midlife is something you want for yourself.

Sue ⭐️⭐️⭐️


15/03/2026

And the client wins keep on coming 🎉🎉🎉

Here are just 3 of my amazing clients.

Each of them has put the work in.

Each has committed to the process.

Each one has gained strength and confidence.

It’s a pleasure and a privilege being able to help women in midlife get their ‘mojo’ back.

Being stronger means more resilience, better movement, greater self awareness and improved self esteem.

If you’re still lurking in the background, thinking and wondering if this could work for you, it’s time to step forward.

Comment MOJO below 👇 and I will contact you.

Let’s talk.

Let’s put a plan in place that meets you where you are.

Sue 🔥🙌🎉🤗🏋️‍♀️

15/03/2026

In less than a week I turn 60.

And after more than 40 years of strength training, I have absolutely NO intention of stopping.

Not because I’m chasing a certain body.

But because strength training gives me things that matter much more now:

⭐️strength to stay independent
⭐️strong bones and joints
⭐️energy for everyday life
⭐️confidence in what my body can do

When I started lifting at 16, I had no idea how valuable it would be in later life.

But now I see and feel it everyday- not just in myself but in the incredible women I coach who are getting stronger in their 50’s and 60’s.

Midlife isn’t the time to slow down.

It’s time to get STRONGER.

And it’s never too late to start.

Strength is for everyone especially midlife women.

If you’re a woman in midlife who’d like to feel stronger, healthier and more confident then message me or drop STRONG in the comments and I will come back to you.

You’re not broken
You’re not past it
You’re Not Done Yet

Sue 🤗🤗🥰🔥💪🏼🙌

15/03/2026

Some impact is actually good for your joints, even osteoarthritic ones like my knees….