RR Mindful Wellness

RR Mindful Wellness Reiki energy healing
Massage
Meditation
Moon gatherings
Retreats
Fibro fighter 💜
Seaham🤍

Come and join us tomorrow at Inside Out Wellness for a lovely Cake & Create morning.Tuesdays | 11am–1pm | £5(includes te...
16/02/2026

Come and join us tomorrow at Inside Out Wellness for a lovely Cake & Create morning.

Tuesdays | 11am–1pm | £5
(includes tea/coffee & cake)

Whether you love making, stitching or simply sitting with a cuppa in good company,
Cake & Create is all about slowing down, sharing space, and nourishing yourself with creativity & community.

🎨 Bring along your favourite project – knitting, crochet, journaling, crafting, or even a good book
☕ Sip unlimited tea & coffee
🍰 Treat yourself to a slice of cake
🌿 Rest and recharge in a warm, peaceful space

Pop us a message us if you'd like to come along 🤗

We’d love to welcome you 🤍

Good morning and happy Monday 🌞 We have some lovely spaces available this week…☕ Tuesday – Coffee Morning | 11am–1pm🌿 We...
16/02/2026

Good morning and happy Monday 🌞

We have some lovely spaces available this week…

☕ Tuesday – Coffee Morning | 11am–1pm
🌿 Wednesday – 1:1 Sessions Available 2-4pm
✨ Wellness Wednesday | 6:30pm
🌿 Saturday – 1:1 Sessions Available 3-5pm
🧘‍♀️ Sunday – Meditation | 4pm

Come along, take some time for you and connect in a warm, welcoming, chilled space.

Message to book your 1:1 session or for more details.

I'm off to the beach with the puppy dog 🤍

Warning: Side effects of RR Mindful Wellness may include drooling, snoring and total life reset🤣🤣🤍
13/02/2026

Warning: Side effects of RR Mindful Wellness may include drooling, snoring and total life reset🤣🤣🤍

Happy weekend everyone!Just a quick update... we’re now fully booked for tomorrow’s Galentine’s retreat and it’s going t...
13/02/2026

Happy weekend everyone!

Just a quick update... we’re now fully booked for tomorrow’s Galentine’s retreat and it’s going to be such a lovely day.

I’m also fully booked for 1:1 sessions on Sunday, but there are still a few spaces available for meditation at 4pm. If you’d like to join us, please send me a message.

Remaining availability for next week 1:1 is Wednesday 18th and Saturday 21st.
Spaces are limited, so get in touch to secure your booking.

Have a wonderful weekend and a very happy Valentine’s! 🤍🤍🤍

I’m so proud to be sponsoring our amazing little Patipops as she takes part in this incredible cause, which is very clos...
12/02/2026

I’m so proud to be sponsoring our amazing little Patipops as she takes part in this incredible cause, which is very close to my heart🤍

Please join me in supporting her 🙏🏻 even a £1 donation each would mean so much, as every single penny truly makes a difference x
https://fundraise.cancerresearchuk.org/page/paulas-giving-page-4870

🤍 Galentine’s Mini Wellness Retreat 🤍✨ Only 1 space left ✨Ditch the pressure of Valentine’s plans and spend the afternoo...
10/02/2026

🤍 Galentine’s Mini Wellness Retreat 🤍
✨ Only 1 space left ✨

Ditch the pressure of Valentine’s plans and spend the afternoon doing something that actually feels good with the girls.

This Galentine’s retreat is all about slowing down, switching off and reconnecting. Think cosy vibes, deep relaxation, lots of laughs and a little bit of magic ✨

Perfect if you’re craving rest, connection and a proper reset.

🌸 What’s included:
• Gentle yoga & breathwork
• Japanese Head Spa
• Sauna & ice bath (totally optional!)
• Nourishing snacks
• Reiki-infused meditation
• Sound therapy
• A relaxed, welcoming space to celebrate friendship and self-love

🤍Valentine’s 2026🤍
A beautiful way to honour YOU

🗓️ 14th Feb | 2–6pm
📍 Inside Out
46 Harbour Walk, Seaham SR7 7DU

🎫 £25 deposit
£50 due 48 hours before the retreat

📞 To book or find out more: Give us a call 191 5003428 or drop us a message

Spaces are nearly gone, grab one while you can 💫

It's Wellness Wednesday tomorrow guys!Join us for a deeply calming Reiki infused meditation, Aura Cleansing and Sound Th...
10/02/2026

It's Wellness Wednesday tomorrow guys!

Join us for a deeply calming Reiki infused meditation, Aura Cleansing and Sound Therapy session, followed by a soothing herbal tea.
Promotes sleep, relaxation of your body, quiet your mind and gently restore your energy.

🌿 This Wednesday | 6:30pm
🎫 £18 per person

Message us to reserve your space 🤍

Just a quick update on appointments that I have left over the next couple of weeks...🗓 Wednesday 11th Feb• 12:30pm (30 m...
09/02/2026

Just a quick update on appointments that I have left over the next couple of weeks...

🗓 Wednesday 11th Feb
• 12:30pm (30 mins) – suitable for Reiki or Red Light Therapy
• 2:30pm – 4:30pm – suitable for any treatment
• 6:30pm - Wellness Wednesday group session

➡️ Then I’m fully booked until:

🗓 Wednesday 18th Feb
• 12:30pm – 5pm – suitable for any treatment
• 6:30pm - Wellness Wednesday group session

🗓 Saturday 21st Feb
• 12.30pm - 5pm Suitable for any treatment

🗓 Sunday 22nd Feb
• Fully booked

Appointments do go quite quickly, so don’t wait and just drop me a message to book🤍

Address

46 Harbour Walk
Seaham
SR77DU

Telephone

+447590659474

Website

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