RR Mindful Wellness

RR Mindful Wellness Reiki energy healing
Massage
Moon gatherings
Retreats
Fibro fighter 💜
Seaham

MorningI have a few appointments on Sunday:2pm / 3pm / 4pmDrop me a message to book.Becky 🤍
11/12/2025

Morning

I have a few appointments on Sunday:
2pm / 3pm / 4pm

Drop me a message to book.

Becky 🤍

🌿Wellness Wednesday🌿6.30pm 🌿 Class Options:• Reiki-Infused Meditation – £10• Sound Therapy – £10• Complete Wellness Expe...
09/12/2025

🌿Wellness Wednesday🌿

6.30pm

🌿 Class Options:
• Reiki-Infused Meditation – £10
• Sound Therapy – £10
• Complete Wellness Experience (both) – £18

2 spaces left
Message us to book ✨

Includes free breathwork session

Good morning!I have appointments available for this Wednesday and Sunday.Drop me a message to book in or for more inform...
09/12/2025

Good morning!

I have appointments available for this Wednesday and Sunday.
Drop me a message to book in or for more information.
This could be a perfect Christmas gift for someone as well!!✨

Becky 🤍

This Wednesday, we’re welcoming a very special guest to our session!Alongside our usual Reiki infused meditation and soo...
08/12/2025

This Wednesday, we’re welcoming a very special guest to our session!

Alongside our usual Reiki infused meditation and soothing sound therapy, we’re offering a free taster of guided breathwork.

Breathwork is a gentle invitation to come home to yourself.
With simple, mindful breathing, we can soften tension, calm the nervous system and discover a deeper sense of ease. This taster session is a beautiful opportunity to explore how your breath can support emotional release, clarity and presence all within a safe, nurturing space.

Just you, your breath and a moment to truly reconnect.

6.30pm
Free taster Breath Work
Reiki infused meditation £10
Sound therapy £10
Or stay for the whole experience £18

Inside Out Wellness
46 Harbour Walk
Seaham
SR7 7DU

Tonight’s Full Moon in Gemini brings powerful, transformative energy, a beautiful reminder to pause and celebrate yourse...
04/12/2025

Tonight’s Full Moon in Gemini brings powerful, transformative energy, a beautiful reminder to pause and celebrate yourself!

Take a moment to honor your victories, big or small. Every step forward is meaningful. Focus on what is working in your life right now. Even if things aren’t exactly where you want them to be, trust that you are on the perfect path for this moment.

This lunar energy encourages clarity, presence, and empowerment. All your power lives in the here and now. Step confidently into the driver’s seat of your life.

✨ You are capable.
✨ You are evolving.
✨ You are creating your reality.

Wishing you a grounded, expansive and heart-centered Full Moon. 🌕

Becky 🤍

🎄✨ Mini Retreat Update! ✨🎄Our 12pm retreat is now FULLY BOOKED!Thank you SO much to everyone who grabbed a spot 🤍We can’...
04/12/2025

🎄✨ Mini Retreat Update! ✨🎄

Our 12pm retreat is now FULLY BOOKED!
Thank you SO much to everyone who grabbed a spot 🤍
We can’t wait to treat you to the dreamiest festive self care experience!

BUT… if you missed out, don’t stress 👇
✨ We still have 6 spaces left for our 5pm retreat! ✨

And honestly… the 5pm session is going to be magical 🤍
Cosy lights, winter warmth, festive vibes and ALL the gorgeous wellness treats:

🌬️ Breathwork to soften the stress
🧘 Gentle Yoga to release tension
💆‍♀️ Japanese Head Spa (pure bliss!)
🌙 Reiki-Infused Nidra for deep, dreamy rest
🎶 Sound Therapy to rebalance your energy
🔥 Outdoor Sauna for warmth + relaxation
❄️ Ice Bath for an exhilarating reset
🍓 Festive healthy snacks to nourish your glow

The PERFECT Christmas girls’ night in — wholesome, relaxing and a beautiful reset before December gets busy.

🎟 Only 6 spaces left — message the page NOW to book!
These will go quickly! 🤍

Becky & Leeanne x

03/12/2025

Grateful 🤍

✨🎄 Christmas Mini Wellness Retreat 🎄✨Gather your favourite girls and treat yourselves to a festive self-care escape befo...
03/12/2025

✨🎄 Christmas Mini Wellness Retreat 🎄✨

Gather your favourite girls and treat yourselves to a festive self-care escape before the December chaos begins!

Join us on Saturday 6th December for a cosy, magical day filled with relaxation, connection and all the dreamy wellness experiences you love:

💆‍♀️ Breathwork • Yoga • Japanese Head Spa
🔥 Sauna • ❄️ Ice Bath • 🌙 Reiki Nidra
🎶 Sound Therapy • 🍓 Festive, nourishing snacks

Imagine soft lights, peaceful vibes and a beautiful chance to reset—just for you.

We’re running two intimate sessions
(8 spaces each):
12–4pm or 5–9pm
£75pp (£25 deposit)

Bring your mam, daughter or bestie and enjoy the ultimate Christmas girls’ night in.

Becky & Leeanne 🤍

Address

46 Harbour Walk
Seaham
SR77DU

Telephone

+447590659474

Website

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