Inside Out Wellness

10/02/2026

🤍 Galentine’s Mini Wellness Retreat 🤍
✨ Only 2 spaces left ✨

Ditch the pressure of Valentine’s plans and spend the afternoon doing something that actually feels good with the girls.

This Galentine’s retreat is all about slowing down, switching off and reconnecting. Think cosy vibes, deep relaxation, lots of laughs and a little bit of magic ✨

Perfect if you’re craving rest, connection and a proper reset.

🌸 What’s included:
• Gentle yoga & breathwork
• Japanese Head Spa
• Sauna & ice bath (totally optional!)
• Nourishing snacks
• Reiki-infused meditation
• Sound therapy
• A relaxed, welcoming space to celebrate friendship and self-love

🤍Valentine’s 2026🤍
A beautiful way to honour YOU

🗓️ 14th Feb | 2–6pm
📍 Inside Out
46 Harbour Walk, Seaham SR7 7DU

🎫 £25 deposit
£50 due 48 hours before the retreat

📞 To book or find out more: Give us a call 191 5003428 or drop us a message

Spaces are nearly gone, grab one while you can 💫

10/02/2026

10/02/2026

Last chance to book in for our Wednesday wellness✨

10/02/2026

It's Wellness Wednesday tomorrow guys!

Join us for a deeply calming Reiki infused meditation, Aura Cleansing and Sound Therapy session, followed by a soothing herbal tea.
Promotes sleep, relaxation of your body, quiet your mind and gently restore your energy.

🌿 This Wednesday | 6:30pm
🎫 £18 per person

Message us to reserve your space 🤍

10/02/2026

NEW TREATMENT ALERT

I’ve created a brand-new luxury package for anyone who needs proper switch-off time 🤍

This treatment combines a relaxing Japanese Head Spa with either:
• an Elemis facial
• or a Korean skincare facial

It’s all about calming the mind, releasing tension in the scalp, and leaving your skin feeling clean, fresh and glowing — not rushed, not overdone, just pure relaxation.

Perfect if you’re stressed, overwhelmed, or just need some time for yourself ✨

💷 £110
📍 InsideOut Beauty,Seaham
📩 DM to book

10/02/2026

Morning ☀️
I’m starting today with a deep breath and a moment of gratitude not long before our yoga session tonight can’t wait to see you all even on the busy days, it helps me reset.
I hope you find one small thing that brings you calm today.
Love,
Leeanne 🤍

10/02/2026

💖✨ Galentine’s Mini Wellness Retreat ✨💖
✨ Only 2 spaces left — this is not to be missed! ✨

This Valentine’s Day, celebrate friendship, connection and self-love with your girls!

Our Galentine’s Retreat is a soulful, joy-filled evening designed to relax, laugh, unwind and reconnect together. 💕

Swap the pressure of Valentine’s plans for cosy vibes, deep rest and renewal.

🌸 What to expect:
• Gentle yoga & breathwork
• Reiki-infused meditation
• Sound therapy
• Japanese Head Spa
• Sauna & ice bath (optional!)
• Nourishing snacks
• A warm, welcoming space to celebrate you and your friendships

✨ Valentine’s 2026
A perfect way to honour sisterhood, balance and self-love

🗓️ 14th Feb | 2pm–6pm
📍 Inside Out
46 Harbour Walk, Seaham SR7 7DU

🎫 £25 deposit
£50 to pay 48 hours prior to retreat

📞 Bookings & info: 0191 5003428

09/02/2026

Fab Pilates with Laura this morning 🧘🏻‍♀️

Every Monday at 10:30am a gorgeous, calming space to strengthen your core and a friendly, down-to-earth bunch to do it with✨

09/02/2026

Last chance to treat yourselves! Book your Valentine's or Galentine's couples massage now before it's too late! 💆‍♀️💖 Don't miss out on the ultimate relaxation together!

09/02/2026

Yoga classes today and tomorrow available ✨✨

09/02/2026

Good morning 🤍
I always remind myself on Mondays that I don’t need to have it all figured out just to start.
If today feels slow, that’s okay. We move gently.
Love,
Leeanne ✨