Inside Out Wellness

12/11/2025

This treatment is absolute bliss!

Step into serenity with our Yume Japanese Head Spa!

Where ancient Japanese scalp therapy meets modern relaxation.

Treat yourself (or someone special) to the ultimate self care experience soothing scalp massage, aromatherapy and deep relaxation that melts away stress and leaves hair and mind renewed.

🎁 The Perfect Christmas Gift
Not sure what to get your loved ones this year?
Gift them peace, calm and beautiful hair with a

Yume Gift Voucher — available now!

12/11/2025

🌿✨ Mini Wellness Retreat – THIS SUNDAY! ✨🌿

Press pause and give yourself the gift of rest, reflection & renewal!
Join us for a blissful evening designed to soothe your mind, body and soul — leaving you calm, inspired and recharged 💖

🗓 Sunday 16th November | 4:00 PM
📍 Dalton Le Dale Parish Hall, Seaham (SR7 8QW)
💷 £45 per person | £20 deposit secures your space
⚠️ Limited spaces – don’t miss out!

💆‍♀️ Your Mini Retreat Includes:
🧘 Gentle Yoga & Breathwork – relax your body, calm your mind
🌸 Reiki-Infused Meditation – find deep energetic balance
🎶 Sound Therapy – bathe in soothing singing bowl vibrations
🔥 Outdoor Sauna & Ice Bath – refresh your body & boost your mood
🍃 Nourishing healthy snacks provided

✨ You’ll Leave Feeling:
✔️ Relaxed, peaceful & grounded
✔️ Recharged in body & mind
✔️ Reconnected with yourself

🧺 Bring: Yoga mat, blanket, cushion, swimwear & towel

Come solo or with a friend — everyone’s welcome! 🌸
Spaces are filling fast, so message us today to book your spot!

Love,
Leeanne & Becky x

11/11/2025

Looking forward to tomorrow’s yoga class 🧘🏻‍♀️

A few spaces are still available, come join us to move, stretch and breathe your way to a calmer mind and stronger body.

🕒 Yoga with Leeanne
• Tuesday: 6:00–7:00 pm
• Wednesday: 9:30–10:30 am
• Thursday: 6:00–7:00 pm
• Friday: 9:30–10:30 am

📍 InsideOut Wellness
Find your flow — book your spot and take some time just for you. ✨

11/11/2025

Find Your Flow at InsideOut Wellness

Take time to move, stretch, and breathe with our weekly yoga sessions designed to restore balance and calm.

Yoga Timetable:

• Tuesday: 6:00–7:00 pm
• Wednesday: 9:30–10:30 am
• Thursday: 6:00–7:00 pm
• Friday: 9:30–10:30 am

Each class is guided by Yoga Therapist Leeanne, combining gentle movement, mindful breathwork, and deep relaxation.

📍 InsideOut Wellness
Book your space and start your journey to a stronger body and calmer mind.

10/11/2025

Did you know we have an in-house holistic therapist who offers wellness sessions including Massage and Reiki!?

Whether you’re craving deep relaxation, emotional balance, or simply a little “me time,” RR Mindful Wellness is here to help you unwind and reset from the inside out.

Massage helps:

✨Ease muscle tension & aches

✨Improve circulation & flexibility

✨Melt away stress and promote better sleep

Reiki supports you to:

✨Restore calm and emotional balance

✨Boost energy levels

✨Clear away built-up stress and tension

Together, these therapies work beautifully to leave you feeling lighter, calmer and completely recharged, body, mind and spirit.

Now taking bookings!
Treat yourself (or someone you love) to a holistic session that nourishes you from the inside out✨

10/11/2025

☕️ Take a Moment for You ☕️

Join us every Tuesday morning, 11am–1pm at InsideOut Wellness for a peaceful, restorative couple of hours.

Enjoy unlimited hot drinks, delicious cake, and good company in a calm, welcoming environment designed to help you slow down and recharge.

Bring your knitting, sketchbook, or simply yourself — there’s no pressure, no agenda, just a space to unwind, connect, and breathe.

💷 £5 per person (includes unlimited hot drinks + a slice of something sweet)
📍 46 Harbour Walk, Seaham, SR7 7DU

Start your week with calm and connection — you deserve it.

10/11/2025

🌿 Mini Wellness Retreat 🌿

Take a few precious hours just for YOU!
Press pause on the busyness of life and immerse yourself in an evening of restoration, reflection and renewal.

✨ Sunday 16 November | 4:00 PM ✨
£45 per person — Limited spaces available!
Secure your spot today with a £20 deposit
📍Dalton Le Dale Parish Hall
Dale Terrace Seaham SR7 8QW

Your Experience Includes:

🧘 Gentle Yoga & Breathwork – unwind your body and calm your mind
🌸 Reiki-Infused Meditation – sink into deep relaxation and energetic balance
🎶 Sound Therapy – bathe in the healing tones of singing bowls
🔥 Outdoor Sauna & Ice Bath – rejuvenate your body and awaken your senses

🍃 Nourishing, healthy snacks provided

The Benefits

Melt away stress, enhance focus, boost self-awareness, and leave feeling calm, inspired and recharged.

What to Bring

Yoga mat, blanket, cushion, comfy clothing and an open heart and mind.

Leeanne and Becky x

09/11/2025

09/11/2025

Insideoutwellness weekly timetable, drop us a message to book or for more information ✨

08/11/2025

Join us this Monday for another uplifting Pilates session focused on refining your technique, improving flexibility and building lasting strength!

Message us to reserve your spot and keep developing your mobility, confidence and control.

We’d love to see even more of you join us and experience how focused Pilates training can help you feel stronger, more balanced and more connected to your body.

Laura

07/11/2025

🌕 Full Moon Gathering by the Sea 🌊
Friday 7th November | 7:30 PM | Seaham Vane Tempest Beach

As the final full moon of the year rises over the waves, join us for an evening of connection, reflection, and release. ✨

Together, we’ll cleanse our energy, let go of what no longer serves us, and welcome in light, clarity, and new intentions for the season ahead. 🌬️💫

Bask in the glow of the moonlight, feel the warmth of the fire, sip on heart-opening cacao, and sink into deep stillness as the sound of the sea surrounds you. 🌊🤍

Come as you are — and leave renewed, grounded, and full of moonlit magic.
Leeanne & Becky x