Inside Out Wellness

11/12/2025

Escape with your besties for the ultimate private hire mini retreat! 🧖‍♀️✨ Indulge in:

* 🌬️ Breathwork to soften stress
* 💆‍♀️ Japanese Head Spa (pure bliss!)
* 🧖‍♀️ Rejuvenating Face Yoga with creams
* 🎶 Sound Therapy to rebalance your energy
* 🔥 Outdoor Sauna for warmth + relaxation
* ❄️ Ice Bath for an exhilarating reset

Perfect for mini hen parties, birthdays, mother-daughter getaways, and more. Treat yourselves to a day of relaxation and fun. Only £100 per person! 💖 Book your escape now!

11/12/2025

We have some availability this Sunday with RR Mindful Wellness ✨.

Drop us a message to book x

Morning

I have a few appointments on Sunday:
2pm / 3pm / 4pm

Drop me a message to book.

Becky 🤍

10/12/2025

Looking for the perfect Christmas gift? Give the gift of tranquility with our spa gift vouchers! 🎁 Let your loved ones escape the holiday hustle and bustle with a day of pure relaxation. They can choose from a variety of treatments, from soothing massages to rejuvenating facials, and create their own personalized spa experience. A thoughtful and versatile present that shows you care. ✨ This Christmas, give the gift of well-being and let them indulge in a little self-care. 💖

10/12/2025

09/12/2025

🌿Wellness Wednesday🌿

6.30pm
2 spaces left

🌿 Class Options:
• Reiki-Infused Meditation – £10
• Sound Therapy – £10
• Complete Wellness Experience (both) – £18

Message us to book ✨

Includes free breathwork session

09/12/2025

🎄✨ Treat your loved ones (or yourself!) this Christmas with a gift that sparkles! InsideOut Hair, Beauty & Wellness vouchers are the perfect way to spread a little pamper magic.

Available in different amounts to suit everyone: £25 | £50 | £75 | £100 or More …..

Give the gift of relaxation, beauty, and self-care this festive season! Pop in ,DM us or comment below to grab yours today 🤍

09/12/2025

Wellness Wednesdays ✨

We’re excited to step into our third week of mid-week relaxation combination with Reiki Infused Meditation at 6 30pm, followed by Sound Therapy this week with a FREE breath work taster session Choose the session that suits you or enjoy both for the ultimate unwind.

🌿 Wednesday 6pm Class Options:

• Reiki-Infused Meditation £10

• Sound Therapy £10

• Complete Wellness Experience £18

(Both Sessions)

Breathwork is a gentle invitation to reconnect with yourself. Through mindful breathing, we can release tension, calm the nervous system, and find a little more peace in the moment. This taster session is a chance to explore how the breath supports emotional release and clarity, all in a safe and nurturing space.
Just you, your breath, and a moment to reconnect.

Spaces are limited to small groups of just 8, so message us now to secure your spot and treat yourself to some mid-week bliss 🧘🏻‍♀️

08/12/2025

☕️ Take a Moment for You ☕️

Join us every Tuesday morning, 11am–1pm at InsideOut Wellness for a peaceful, restorative couple of hours.

Enjoy unlimited hot drinks, delicious cake, and good company in a calm, welcoming environment designed to help you slow down and recharge.

Bring your knitting, sketchbook, or simply yourself — there’s no pressure, no agenda, just a space to unwind, connect, and breathe.

💷 £5 per person (includes unlimited hot drinks + a slice of something sweet)
📍 46 Harbour Walk, Seaham, SR7 7DU

Start your week with calm and connection — you deserve it.