Dream on Wellness

20/06/2024

Hey community!
Are you needing a bit of a yoga pick me up, but don’t want to leave your home? I will be offering a 45 minute live-stream vinyasa class at 6:30pm tonight! I like to keep this offering free or pay what you can to enhance my experience as a teacher and to increase accessibility! ✨🤍🧘‍♀️

Comment below and I will send you the sign up link!

11/03/2024

Back by popular demand, the second instalment of the yoga and crafternoon, on the 24th of March 🧘‍♀️🧵✨

Join me for a 60 minute VinYin yoga class to get the creative juices flowing through vinyasa and then bring the energy back down through yin. Card pulling and journaling will follow and then creative freedom runs free as you create your own crystal or beaded bracelet.

Yoga, crystal bracelet making, mindfulness, tea, snacks, connections and good vibes. Catchup with your old friends or make some new ones. This expansive afternoon is perfect for women of all ages, backgrounds and crafting levels!

https://www.eventbrite.com.au/e/yoga-and-crafternoon-vinyin-class-and-crystal-bracelet-making-tickets-857338521597?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

09/03/2024

Want to embrace the last few weeks of warmer weather? My Sunrise Vinyasa classes held at Tennyson Beach on Monday Mornings are the perfect way to start your week🧘‍♀️

- 45min vinyasa flow
- Ocean swim if your heart desires
- 7am start
- $10
- 3 mornings only: 11th, 18th, 25th of March ✨

Comment your interest down below for more information 🌞🤍

26/02/2024

Have you been wanting to try yin yoga or maybe have a creative afternoon? My yin yoga class and crafternoon this Sunday is the perfect opportunity.

Crafternoons are an amazing way to form connections with friends or meet new people, as we craft our own crystal bracelets and necklaces.

The yin yoga is an excellent way to hone into the body and end the week off with pure relaxation. This earlier afternoon session can allow you to have some therapeutic self-love time and then go home and settle down for the evening.

What’s included:
- A 60-minute yin yoga class, supported with props such as blocks
- Card pulling and journal prompts after the practice.
- All the equipment, beads and crystals you need to make a beaded necklace or crystal bracelet.
- A Bracelet or necklace to take home.
- A lucky dip crystal at the end of the practice to take home

- $25 exchange

DM or comment below for more info 💕

16/02/2024

My weekly classes from now until the end of March

All are available to book through the link in my bio or DM for more info

Sunrise Vinyasa - 45min morning beach yoga - $10
Yin Yoga Classes - 60min restorative and ground focused yoga - $15
Beginners Foundations - 60min class perfect for beginners - $10
Sunset Sessions - Community beach yoga - pay what you can

09/02/2024

Introducing my brand new Monday night yin yoga classes. These classes start on the 19th of Feb at the Nailsworth Community Hall. This is a 5 week block of yin to touch base with the inner self and release stagnation from the body and mind 🧘‍♀️✨😴

What is yin yoga?
Yin Yoga is a slow and contemplative practice, where poses are held for 2-5 minutes to target the deep connective tissue in our bodies. This can open parts of ourselves physically and energetically that have been stuck for a while.

When can I attend these classes?
Classes will be on every Monday 7:30 pm – 8:30 pm.
This will run over 5 weeks excluding the March long weekend (so it’s technically 6 weeks)
19/02, 26/02, 04/03, (no class, 11/03), 18/03, 25/03

How much does it cost?
* $15 casual per class to be paid online or by cash on the day
* $60 for all 5 classes – Get 1 class free when you buy in bulk

Link in bio to book classes or DM if you’d like to pay cash or avoid the booking fee 🐚✨

Start your week with a rest and refresh. A 5-week block of yin to touch base with the inner self and release stagnation from the body

17/01/2024

Join me for Beginners yoga tonight in Seaton!
Class runs from 6-7pm, the perfect time to come straight from work.

Over the next few weeks I will be focusing on opening up parts of the body that we often neglect, our hips, shoulders, hamstrings, ect.

Classes are $10. Comment below to sign up!