03/09/2025
Hello everyone, I'm very happy to announce that I will be running matwork Pilates sessions in Ettrickbridge Village Hall again after a break over the summer.
Classes will be a mixture of matwork and small equipment such as resistance bands, pilates soft ball and spikes massage balls.
I am a qualified Sports Therapist am now approaching my final year of Physio training, so my classes are designed to be safe for all levels. I provide modifications to allow you to tailor the session to meet your specific needs and goals.
The dates for the first block as as follows;
18th Sept
25th Sept
2nd Oct
9th Oct
Location - Ettrickbridge Village Hall
Time - Thursday evenings at 6.30pm
Cost - £40 for the 4 week block
*If you have not joined my classes before but would like to come along, please let me know asap so that I can send you out a consultation form. I also recommend a 30min 1:1 prior to starting the classes which includes a movement assessment and to teach the core principles of Pilates. Cost £20.
Please don't hesitate to get intouch with any questions. Email me on katytherapies@yahoo.com
