The Calm Coach

14/06/2022

Listen to the latest episodes of Pat Marsh on BBC Sounds

20/04/2021

Being able to move our bodies calmly and with purpose is hugely beneficial to overall health. In my work I am lucky enough to meet incredible people who work to promote health and wellbeing. One such person is Gail Biggins of Discover Pilates. Gail uses the innovative Franklin Method when she teaches pilates and this helps to alleviate aches pains/help promote good movement and calmness in the body. Gail delivers her classes via zoom so it doesn't matter where you are in the world, you can take part!

If you have no control over your thoughts then your movement patterns will not change and you will endlessly recycle old habits. The brain is a recording device so if we focus on recording new  positive experiences and movement patterns, the body will get better at reproducing these new patterns.

13/02/2021

Such a joy to work with this young man and know he’s relaxed and happy again 💕

12/02/2021

Excited to say that my new book on sleep is out on Monday 1st March. Available now on Amazon for pre order https://amzn.to/3p6sEz2

12/02/2021

27/01/2021

by Vikki Rimmer Dip Clin Hyp NLP coach

23/01/2021

Are you getting in the way of living well?

05/01/2021

Sharing a post from my friend Frode that beautifully illustrates the words and feelings we all experience. Which side of the tree do you spend more time hanging out in?

05/01/2021

How flexible do you feel when things don’t go to plan? Learning the skills of ‘doing calm’ is one of the most powerful things we can do to influence our health and well-being. If you can spare one evening a week in January to learn, come train with me

Learning to access calm states can be life changing.