What are the opening hours?

Monday 8:30am - 4am Tuesday 8:30am - 4pm Wednesday 8:30am - 4pm Thursday 8:30am - 4am Friday 8:30am - 4pm

Pure Glow Yoga

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Pure Glow Yoga

🪷Inspiring you to stretch, smile and stay grounded 🪷
🪷Small friendly yoga classes in our peaceful Sevenoaks studio🪷
🪷Book classes online 🪷

03/03/2026

Downward Dog 🐶 Love it or hate it, it’s one of those shapes that comes up in so many yoga classes!
For many years I found it a struggle to hold Downward Dog for more than a few breaths. My arms and shoulders would physically shake! But now, with a few small tweaks to my technique I actually do enjoy it (honest!). Let me know how you get on with these tips!

27/02/2026

Thank you for being official tour photographer 🥰 Love you guys .gledhill

17/02/2026

The girls ‘insisted’ I do a little yoga class while we are away… not much space but lots of laughs!!

12/02/2026

If you’re hitting the slopes anytime soon, or just inspired by the incredible athletes at the Winter Olympics, try these yoga poses to build strength in the legs and core!

07/02/2026

Yes! It’s only taken me a year 🫣 but I finally got my head down and finished my website! So now you can find classes and manage all your bookings online! ✨✨

30/01/2026

Fun fact - as we get older our balance naturally declines 👎 due to changes in vision, inner-ear function, muscle strength joint sensation and reaction time. But the ✨GOOD NEWS ✨ is that our brain is amazing and remains plastic at all ages. Which means that balance is a trainable skill and not just a passive ability AND that regular balance practice can significantly improve stability at ANY age! So let’s go and embrace the wobble!!

26/01/2026

3 classic yoga poses for you today - Child 👦, Cat/Cow 🐈‍⬛🐄and Downward Dog 🐶 Have a look and comment below 👇 with any qs!

19/01/2026

Yoga can be especially helpful in January when our mood can naturally be a bit lower ❄️🌧️ It’s known to calm our nervous system and to enhance our overall sense of wellbeing. What’s not to love? ❤️

13/01/2026

Getting up off the floor definitely gets harder as we get older! Regular yoga helps not just with flexibility but also with functional mobility. Helping us move more easily every day. Let me know how you get on with these 3 options! 😉

09/01/2026

✨So nice to be back teaching this week! New year can be a great time to try something new or rekindle an old passion! If you’ve ever thought about trying yoga please do come along to a class. The first one is free! Classes are small and friendly and my studio is warm and inviting. I design my classes to be suitable for any level - even if you’ve never set foot on a yoga mat! 🧘🧘‍♀️😄 photo

19/07/2025

✨NEW CLASSES STARTING W/C 1ST SEPT✨ Start the new term with some gentle but challenging yoga with Amy. With a maximum of 8 spaces per class, classes are small, supportive and hopefully fun too! Not only is Yoga fabulous for building strength, flexibility and balance it also helps relax the nervous system so you leave class feeling both energised and chilled 😎! Go on, give it a go!! X

25/02/2025

This literally made my day! I love hearing about how yoga makes a difference to the people who come to my classes. It’s one of the best things about teaching 😍

Address

Sevenoaks

Opening Hours

Monday	8:30am - 4am
Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4am
Friday	8:30am - 4pm

Telephone

+447961816532

Website

http://www.pureglowyoga.co.uk/

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