Expecting Ease

29/12/2025

“Why don’t you work on a birth centre?”

I love the adrenaline of the labour ward — the fast decisions, the skills, the intensity when it really matters.
But I also love bringing a birth centre mindset to spaces where it’s often missing.
I love creating a low-risk atmosphere for those considered high risk.
Because calm, confidence, and informed choice don’t disappear just because a label appears on your notes.
Hypnobirthing isn’t about denying risk — it’s about reducing fear, supporting physiology, and empowering people to feel safe wherever they birth
🤍🤍

18/12/2025

The rate of caesarean sections have taken over the rate of vaginal births in the uk for the first time

If you'd like to find out about your options and prepare for birth with 1:1 Hypnobirthing classes in sevenoaks drop me a DM

18/12/2025

🤍🤍

29/11/2025

Your birth story isn’t graded. It’s yours. Pain relief choices don’t change the power, bravery, or beauty of how you brought your baby into the world 🤍

13/11/2025

🌸 Reframing in Hypnobirthing is about shifting from:
“What if something goes wrong?” → “What if everything goes beautifully right?”
“I’m scared of the pain.” → “My body is strong and built for this.”
“I don’t know if I can.” → “I can, and I will.”

Just as Roger Bannister proved that limits are often illusions, you too can release the limits that fear and negativity place on your birth experience.
Your mind is that powerful. 💫

A very powerful tool in Hypnobirthing is the ability to reframe negative thoughts. This isn't about believing that if you put your mind to it your birth will go exactly how you envisioned, but instead creating space to allow for change and adapting to any curveballs your labour and birth may throw at you and managing it in a positive way 🤍

We can't control every aspect of our birth but we can control our mindset

04/11/2025

👶 Let’s talk about your baby’s soft spot 💫
That gentle area on your baby’s head is called a fontanelle — and it’s completely normal! Babies are born with these soft spots to allow their skull bones to move and overlap during birth, making it easier for them to come into the world. 🌍

02/11/2025

Feeling overwhelmed? Try this simple grounding technique to bring yourself back to the present moment. Perfect for labour, pregnancy, or anytime you need to reconnect with your breath and body.

If you want to learn more on Hypnobirthing techniques that can help you during labour to stay calm and in control drop me a dm ☁️

31/10/2025

21/10/2025

If your feed has felt heavy this week, this post is for you🤍

19/10/2025

🧠💭 Too much pregancy info online? You're not alone

Swipe through to learn how to tell the difference between helpful advice and harmful misinformation 💡

In a world of survivor bias, algorithm-driven content and fear based messaging it's more important than ever to ask:

Is this evidence-based
Who's giving this advice
How does it make me feel

There's power in community - but also power in credible accountable care. You deserve both

What's your best (or worst) pregnancy advice you've seen online? Comment below

17/09/2025

Client review 🤍
Because who doesn't like a little cry on a Wednesday morning 🥹
I’m beyond grateful to have been a part of your journey, my heart is so full

*photo posted with maternal consent*

15/09/2025

Group B Strep (GBS) is a common and usually harmless bacteria carried by many adults. But during childbirth, it can sometimes cause infections in newborns.
In the UK, routine testing isn’t offered due to the bacteria being transient. GBS can sometimes be picked up if you were to have a high vaginal swab taken for another concern during pregnancy