12/03/2025
Is Your Childโs Fussy Eating Linked to a Nutrient Deficiency? ๐ค๐ฝ๏ธ
Struggling with picky eating? It might not just be preferenceโit could be a sign of vitamin or mineral deficiencies affecting appetite and food choices! ๐ฅฆ๐ซ
Here are some key nutrients that play a role in hunger and taste perception:
๐น Zinc โ Supports taste and smell! A deficiency can make food seem bland, leading to food refusal. (Found in meat, seeds, and nuts!) ๐ฐ๐ฅฉ
๐น Iron โ Low levels can cause fatigue and reduced appetite. Look for iron-rich foods like spinach, lentils, and red meat! ๐ฅฉ๐ฅฌ
๐น Vitamin B12 โ Essential for energy and nerve function; deficiency can lead to poor appetite and fussiness. ๐ฅ๐ง
๐น Magnesium โ Helps regulate mood and appetite. Low levels may cause irritability and food aversions! ๐๐ฅ
๐น Omega-3s โ Support brain health and may help with sensory food aversions. Try adding oily fish, walnuts, or flaxseeds! ๐๐ฑ
If your child is a fussy eater, it might be worth checking their nutrient intake! Balanced meals + targeted support = happier mealtimes. ๐
๐ฌ Have you noticed a change in appetite with certain nutrients? Drop a comment below! โฌ๏ธโจ
