The Space - Yoga in Dorset

12/11/2025

Please take some time to read, like, and share the latest newsletter from The Space - .



https://mailchi.mp/1a3077e5db14/the-space-shaftesbury-stay-up-to-date-with-the-latest-news

10/11/2025

Shake off the Winter - Spring Retreat – 27th to 29th March 2026

Step away from the everyday and enjoy a restorative weekend of yoga, meditation, and relaxation just a few miles outside of Shaftesbury, Dorset.

This retreat includes:

Daily yoga and meditation sessions

Delicious, nourishing meals

Comfortable shared accommodation in a cosy cottage

Time to unwind, reflect, and reconnect with yourself

Whether you want to deepen your practice or simply take a break and recharge, this retreat offers a peaceful, supportive environment to nurture your body, mind, and spirit.

💷 Cost: £425.00 (deposit £200 secures your place)

Spaces are limited — book now to reserve your spot and step into spring feeling refreshed and revitalised.

https://www.thespaceshaftesbury.co.uk/2024/12/18/spring-yoga-retreat-2025/

07/11/2025

Monthly Morning of Yoga - The Art of Relaxation.

Join us for a Morning of Yoga at The Space, dedicated to movement, mindfulness, and relaxation. Saturday, 6th December.

The practice will include Asana, Pranayama, and Meditation.

These sessions are designed to nurture, centre, and inspire, helping you connect with the energy and abundance of the season. The morning will give you time to slow down and reconnect with yourself in a welcoming, peaceful environment.

Suitable for all levels of experience.

The Morning of Yoga is designed to leave you feeling lighter, brighter, and deeply restored. Whether you're new to yoga or an experienced practitioner, this workshop is the perfect way to reset and enter into the winter months feeling light, energized, and deeply relaxed.

🕥 10:30 AM – 1:00 PM | £35.00
🗓 Saturday 6th December
The Space - Yoga in Dorset

Treat yourself or someone else — you’ll leave feeling amazing!
You can just book now to secure your place. 💛

WhatsApp 07873 336662

05/11/2025

YOGA FOR MEN - Thursday at 7.30pm- 9.00pm (90 minutes)

Yoga is a powerful way to relieve stress, build strength, and support both the body and the mind.

Suitable for all levels — no experience needed.

📞Spaces are limited, so please get in touch to book your spot: 07873 336662 (WhatsApp)

There are just six sessions left this year.

November 6th, 11th, 27th
December 4th , 11th , 18th

£15.00 per session

Please WhatsApp me to book in or for more info.




Please take a look at the website and see the comments from guys who've tried Yoga at The Space. 😎
https://www.thespaceshaftesbury.co.uk/2025/01/25/yoga-for-men/

02/11/2025

Join us for a nourishing Morning of Yoga and Relaxation at The Space, Shaftesbury. This special session offers the perfect opportunity to pause, unwind, and reconnect with yourself before the festive season. Through gentle yoga, mindful movement, breathwork, and deep relaxation, you’ll leave feeling refreshed, grounded, and calm. Suitable for all levels — come as you are and enjoy a peaceful morning dedicated to your wellbeing.
Booking is essential, please WhatsApp 07873 336662.




www.yogaindorset.com
mail@yogaindorset.com

02/11/2025

Use it or lose it!
🤩

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16

01/11/2025

http://eepurl.com/jqdzC2

November is here, and The Space - Yoga in Dorset is waiting for you! 🍂🍁🍂

Get in touch to book a class, treatment or for more information about the Reteat happening in the Spring! 🌻🪻🌷💐

Please subscribe, like, and share!

Sharing is caring! 🤩

30/10/2025

Yoga for Men at The Space, Shaftesbury.

Taking that first step into something new can feel daunting — especially when it’s into the unknown. But once you’ve done it, you’ll feel proud, stronger, and more centred for having taken that leap.

Our Men’s Yoga Classes at The Space offer a welcoming environment where you can move, breathe, and connect with like-minded individuals. These small, friendly groups are designed to support men of all ages and abilities — whether you’re completely new to yoga or looking to deepen your practice.

Physically, yoga helps build strength, balance, and flexibility, while easing tight muscles and improving posture.

Mentally, it’s a powerful way to manage stress, find calm, and cultivate focus and resilience — both on and off the mat.

If you’ve been thinking about trying yoga, now’s the time.

Places are available for November, so get in touch and join our supportive community of men exploring the many benefits of yoga together.

📍 At The Space, Shaftesbury
📞 Contact Sally: 07873 336662
🌐 www.yogaindorset.com
The Space - Yoga in Dorset

29/10/2025

Yoga for Life, Yoga for living well.

Yoga is a complete approach to life — caring for the physical body while also nurturing the mental and spiritual aspects of ourselves.

These time-tested practices have survived for thousands of years because they work. Ancient as they are, they offer the perfect antidote to many of the stresses and challenges we face in our busy modern lives.

A regular yoga practice can help reduce anxiety, calm the mind, ease physical tension, and bring about a deep sense of overall well-being.

Hatha Yoga, the style we practice at The Space, focuses on slower, more mindful movements with conscious breathing — a gentle yet powerful way to promote relaxation and presence. Yoga helps you notice where you hold tension —both in your body and in your mind —and teaches you how to soften and release it.

Alongside yoga, meditation offers another layer of stillness and awareness. Even a few minutes of meditation can create a feeling of spacious calm, helping you become more centred and grounded in daily life.

I offer Yoga for Men every Thursday evening — a friendly, down-to-earth class designed to improve strength, flexibility, and balance, while giving space to unwind and reset at the end of the week.

Please feel free to get in touch with me for more information.
You can also check out more details on the website.
www.yogaindorset.com
Get In touch via WhatsApp - 07873 336662




Sally Rainbowchild

27/10/2025

Hello, lovely yogis 💛

Can you believe it’s that time again — the clocks have gone back, the evenings are drawing in, and there’s that unmistakable autumn magic in the air. The darker nights bring a chance to slow down, light a few candles, and lean into the cosy side of things.

Here at The Space, we’re embracing it all — warm blankets, gentle practice, soft lighting, and those little moments of stillness that make you sigh with relief. Whether you’re rolling out your mat, coming in for a treatment, or joining a meditation, this season is such a beautiful time to nurture yourself and refill your cup.

Let’s keep showing up for ourselves and each other — breathing, moving, and resting together as the year begins to wind down. There’s so much light to be found, even in the darker evenings. ✨

With love,
Sally x
Pilates classes
www.yogaindorset.com
and , for body and mind, all within the of Shaftesbury.