HB Coaching

11/04/2023

Anytime Fitness nutrition clients today 💜 Makes me a happy Coach!

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11/04/2023

Peptide YY is a small peptide hormone with two tyrosine 👍 amino acid building blocks. This hormone is released from the gut in response to consuming a meal to tell the body it is full and, therefore, to decrease appetite.

Foods that make a person feel fuller, such as whole grains, vegetables, and protein, increase PYY secretion, thereby signalling the body to stop eating.

As a result, PYY is part of the mechanism by which satiety-promoting foods, such as fruits, vegetables, and protein, can help prevent weight gain because PYY gives a stronger signal to stop eating after consuming whole foods compared to processed foods, which tend to stimulate less release of PYY.

Therefore, it is important for us to remember the multifaceted ways in which whole foods promote hormonal balance.

Also for women, PYY satiety signal varies across the menstrual cycle, which means the challenges of appetite regulation are more difficult during certain periods of the cycle.

Whole foods for the win baby!

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23/01/2023

✨ Client Testimony ✨

Pink power always 💖 Oh, and lift heavy sh** 💖

nutrition 🍃✨💖✨ 🍃

21/01/2023

Hey guys ✨💖✨
Meet David 👋🏻

After working together on his nutrition for just over a month, David has noticed huge changes in his life.

✨ More energy
✨ Regular bowel movements
✨ Less knee pain when exercising
✨ Clothing are fitting looser

All from prioritizing minimally processed nutrients - proteins, carbs, and healthy fats.

What are you waiting for?! Book your free Lifestyle & Nutrition Consultation with me today! Send me a DM to get started! 🌱💖✨

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21/01/2023

11/01/2023

🙌🏻 Be kind to yourself 🙌🏻

Especially with the words you use when speaking (and thinking) about yourself.

Oh, and lift heavy sh** 💪🏼💖

01/01/2023

Starting 🎊 2023 🎊with a big well balanced breakfast 🍳 🤤 .

✨ Eggs
✨ Tofu
✨ Protein Bagel
✨ Green Peppers
✨ Mushrooms
✨ Cherry Tomatoes
✨ Plant Based Halloumi

591 calories
42g P / 41g C / 29g F

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27/08/2022

Easy breezy dinner.

Honey 🍯 Lime 🍋 Chicken 🐔 .
Rice 🍚 .
Broccoli 🥦 & Onion 🧅.

24/08/2022

A couple of things to take away from this picture.

1️⃣ Don’t forget to stretch.
2️⃣ Yes, I’m wearing shorts. I’m not naked from the waist down.
3️⃣ Regardless of what gym you’re at PUT YOUR WEIGHTS AWAY WHEN YOU’RE DONE WITH THEM!

22/08/2022

Breakfast is the best. Period.

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20/08/2022

📢 Client testimony 📢

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