What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

Cinnamon Days

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Sheffield
Cinnamon Days

Supporting you to lose weight and regain health the low carb way

31/10/2025

Getting older is an inevitable part of life—but feeling older doesn’t have to be. While we can’t turn back the clock, we can work with our biology to stay strong, energetic, and mentally sharp. One of the most powerful levers is nutrition. As the years pass, our bodies become less efficient at absorbing, producing, and utilising nutrients. Understanding these shifts helps us make smarter dietary choices to support healthy ageing from the inside out.

Read our latest blog post about healthy aging...

Discover how nutrient needs change as we age to fuel health and longevity. Learn to adapt your diet for optimal nutrient absorption and vitality.

17/04/2025

We hear a lot about the new weight loss drugs, Wegovy and Mounjaro. These treatments can be helpful, but they don’t suit everyone and can have unpleasant side-effects and carry health risks. Weight loss drugs work by stimulating GLP-1, a powerful hormone which affects blood glucose regulation, appetite and digestion. But did you know there are other more natural ways to boost GLP-1 hormones? Here we describe alternative ways to boost GLP-1 to help you lose weight, including drinking a South American tea you may not have heard of called Yerba Mate!

We hear a lot about the new weight loss drugs, but they don’t suit everyone. Here we describe alternative ways to boost GLP-1 hormones

05/02/2025

We have just launched our new website! Our website has a completely new look. You can now access all our blog posts from the home page. Take a look at let us know what you think. There will be more features added in the coming months.

If you are thinking of trying low-carb eating for weight loss and health improvement then why not join The Low-Carb Club? This is a monthly membership club run by Registered Nutritionists providing education, guidance and support to members as they adopt a low-carb lifestyle for weight loss. Let us....

13/12/2024

The best Christmas food - read our latest blog!
Read our latest blog, in which we describe some of our favourite low-carb foods to enjoy over the holiday season. So, look forward to indulging a little over Christmas - the low-carb way, enjoying the best foods and making the most of a relaxing break.

Low-carb eating during Christmas doesn’t mean you have to miss out on delicious, festive foods. So many of the best foods at Christmas are either low-carb, or there are great low-carb versions of them available. Here we describe some of our favourite low-carb foods which you can enjoy over the hol...

08/10/2024

Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day has many health benefits, as they contain healthy fats, protein, vitamins, minerals, fibre and antioxidants. The nutrients in nuts and seeds support many aspects of health, such as immune health, heart health, our digestion, our metabolic health as well as supporting our bones and muscles. Whether you eat them on their own, or add them to yoghurt and fruit, or as nut or seed butters, eating these foods regularly will bring many benefits. Read our latest blog to find out more on how nuts and seeds are great for many aspects of health, and how to minimise the impact of phytic acid.

Address

Sheffield
S17

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Website

http://www.cinnamondays.co.uk/

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