https://www.grenosidesurgery.com/

Grenoside Surgery - Sheffield, 60 Greno Crescent, Sheffield (2025)

03/11/2025

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig into all the good food, here’s what to watch out for:

🍗 Food Safety / Food Poisoning
• Don’t let food sit out too long - especially meats or salads
• Keep raw and cooked foods separate
• Store leftovers promptly at safe temperatures

🔥 Fire & Fireworks Safety
• Always follow firework instructions carefully
• Keep a safe distance
• Never relight a dud firework
• Always supervise children
• Have a bucket of water or hose nearby in case of fire
👉 Safety info:
https://ow.ly/b3YI50XjLhX
https://bonfire-night-safety.co.uk
https://www.firstaid.co.uk/fireworks-safety--first-aid/

🚑 First Aid for Firework Injuries
• Minor burns: cool under running water for 10+ minutes
• Seek medical help for deeper burns, wounds, or if you see smoke inhalation symptoms
• Use sterile dressings, don’t apply creams or adhesives until checked

Have a safe and happy Bonfire Night! 🎆

31/10/2025

🎃🔪 Thinking of carving up a spooky pumpkin this Halloween? Before you do, here’s how to stay safe - and how to keep your sugar intake in check 👻🍬

How to carve a pumpkin safely:
🛠️ Use a clean, dry, well-lit area with a sturdy surface.
🧼 Wash and thoroughly dry your hands and tools to avoid slips.
🛡️ Use a proper pumpkin carving kit (small serrated saws) instead of large kitchen knives.
🔄 Always cut away from your body and use small, controlled motions.
👨‍👩‍👧 Leave the carving to adults; kids can draw the design or scoop out pulp.
⚠️ If you get cut and heavy bleeding continues for more than 15 minutes, seek medical care.

Too many sweets can impact your health in more ways than one.
Read how sugar affects your body and tips for moderating consumption:
👉 https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/

Balance is everything - carve safely, enjoy treats mindfully, and take care.

29/10/2025

Microsoft Outage effecting accuRx patient triage.

We are unable to see some forms submitted and are unable to respond to these.

This is a global issue and as soon as we have any further information we will update you.

For medical advice please call NHS 111, in an emergency always call 999.

Thank you for your understanding.

29/10/2025

Movember is coming up - and we’re calling on everyone who cares about men’s mental health.

Globally, 3 out of 4 suicides are men. That’s 1 man every 60 seconds.
This isn’t just a statistic - it’s someone’s brother, father, partner, or friend 💔🕯️

It’s time to stop the silence. It’s time to unite.

Together, we can:
🧪 Fund life-saving mental health research
📚 Support training and education
🫂 Provide real help for those in crisis

💥 Ready to take action?
👉 Register, grow a Mo, fundraise or simply spread the word:
https://movember.com/register

✊🏽 Let’s change the face of men’s health together.

29/10/2025

💙 Did you know you can get free, same-day NHS consultations at your local pharmacy for several common conditions – without needing to see your GP?

If you have symptoms related to any of the conditions below (including earache, sinusitis, sore throat, UTIs, or shingles), simply walk into your local pharmacy.

You’ll be offered a private consultation with a qualified pharmacist who can provide expert advice and, if needed, prescribe treatment. 💊

27/10/2025

Black History Month is a time to honour culture, celebrate resilience, and spotlight important health conversations 🧠💬

🎯 Did you know? People of Black African & Caribbean heritage in the UK are more likely to develop:
🩺 Type 2 diabetes
💢 High blood pressure (hypertension)
❤️‍🩹 And face a higher risk of heart disease, kidney issues & stroke

But knowledge = power 💡💪
Let’s take action together:
🍽️ Eat for your heart & blood sugar (think more veggies, less salt!)
🏃🏽‍♂️ Move that body daily
🧪 Get regular checks - blood pressure & diabetes screenings can be life-saving
🫱🏾‍🫲🏽 Talk to your family - sharing this info could change lives

🧭 Start here:
👉 https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/diabetes-ethnicity

This month, let’s rise together in strength, in knowledge, and in health 🖤✨

24/10/2025

🎗️ ADHD Awareness Month - October is here! Whether you're newly considering ADHD or already navigating life with it - you’re not alone. ADHD is a neurodevelopmental condition that can manifest as inattention, impulsivity, hyperactivity, or all three - presenting differently across individuals and across life stages

Seeking clarity? Begin with ADHD UK’s About ADHD page, offering videos from specialists and a self-screener for adults

ADHD UK also hosts peer support groups, expert-led sessions, and an online marketplace of coaches and tools to help with day-to-day challenges

Why it matters:

• Diagnoses are rising - not because ADHD is increasing, but because awareness is growing and stigma is lifting
• But many still wait long months - even years - for NHS assessments - access remains unequal
• Misinformation online can confuse rather than clarify. Trusted sources like ADHD UK are key

Find support and fact‑checked info at:
👉 https://adhduk.co.uk

23/10/2025

🌿 Join our Weekly Walk & Talk at Parkwood Springs! 🌿

Take a slow-paced walk with gentle exercise, nature chats, and friendly faces — the perfect way to start your week! 💬🚶‍♀️

📅 Every Monday
🕥 10:30am
📍 Meet at the car park on Shirecliffe Road (S5 8XB)

After the walk, enjoy a brew and a buttie at the café — or bring your own picnic! 🫖🥪
Walks last around 1 to 1½ hours and are suitable for all abilities.

For more info, contact Helen Taylor on 07960 085 403.

You can also join Conservation Volunteering with Sheffield City Council Rangers at 10am on Mondays – why not try both sessions? 🌳💚

22/10/2025

🎀 October is Breast Cancer Awareness Month - a time to learn, support, and advocate for everyone affected 💖

Breast cancer doesn’t just affect women. Men can get it too. It can also impact transgender people, who may face extra barriers to awareness, diagnosis, and care.

Here’s what to keep in mind:
🩺 Know the signs in everyone - lumps, changes in shape, ni**le changes, skin dimpling
🔍 Men, don’t ignore changes in your chest or ni**le - although less common, breast cancer can still occur in men
🏳️‍⚧️ Trans and nonbinary people: your risks and body may change with hormone therapy or surgeries - always feel empowered to ask for care and checkups

📚 Learn more and find inclusive support:
👉 https://breastcancernow.org
👉 https://www.nhs.uk/conditions/breast-cancer-in-men/
👉 https://www.breastcanceruk.org.uk/resource-for-transgender-people/

Let’s make awareness inclusive, supportive, and life-saving 💪

20/10/2025

🦴🌍 World Osteoporosis Day - 20 October is your moment to take action for stronger, healthier bones! This silent disease often shows no symptoms until we suffer a fracture. But with awareness, prevention, and early diagnosis, we can change that.

What is osteoporosis? It’s a bone condition where bone density drops and microarchitecture weakens - making bones fragile and more prone to breaks, especially in the hip, wrist, and spine.

Risk factors include aging, menopause (due to dropping estrogen), smoking, alcohol, poor nutrition, certain medications, and underlying health conditions.

Preventive steps:
• Eat a bone‑friendly diet rich in calcium, vitamin D, protein 🍎
• Do weight‑bearing and resistance exercises 🏋️‍♀️
• Avoid smoking and excess alcohol 🚭🍷
• Get your bone density checked if you're at risk

Learn more and reach support:
👉 https://www.nhs.uk/conditions/osteoporosis/
👉 https://theros.org.uk

Together, let’s break the silence around osteoporosis and stand strong for bone health!

18/10/2025

🌡️💬 Menopause brings change — from hot flushes and mood swings to sleep shifts and brain fog. But with the right information and support, it doesn’t have to be overwhelming 💪🌸

This is your reminder: you’re not alone - and help is just a click away 💻💙

📚 Learn more about symptoms, treatment and support from trusted sources:
👉 NHS: https://ow.ly/KoKn50XcUZg
👉 How to support someone: https://ow.ly/JuJG50XcUZB
👉 Looking after your health: https://ow.ly/NVHS50XcUZn
👉 How long do symptoms last?: https://ow.ly/nWL650XcUZF

Let’s talk, share, and support each other - here's to better understanding and better health 💚

16/10/2025

Soar Grief Circle – A Safe Space for Healing 🕊️

Have you experienced loss? You're not alone.

Join the Grief Circle @ Soar Community — a welcoming, inclusive space to connect, share, and support one another over tea and cake. ☕🍰

📅 Date: Thursday 6th November
🕐 Time: 1:00pm – 3:00pm
📍 Venue: Learning Zone Community Room
320 Wordsworth Avenue, Sheffield, S5 8NL

For a referral, speak to your GP or contact:
📧 Sarah.Wilson@Soarcommunity.org.uk | 📞 07495 839891
📧 Patrick.Moran@Soarcommunity.org.uk | 📞 07904 163331

Grenoside Surgery - Sheffield

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