Fitness Flow

Fitness Flow Personal trainer and reiki therapist. Cancer survivor. ADHD friendly.

22/10/2023

What’s your favourite exercise to do on a Sunday morning? A jog to catch the sunrise? A long run in the Peaks? A calming yoga session? Or a kick about with a ball? What do you like best?

Hello and welcome to my page!My name is Pauline and I am a reiki therapist and an exercise referral personal trainer.I l...
21/10/2023

Hello and welcome to my page!

My name is Pauline and I am a reiki therapist and an exercise referral personal trainer.

I love going to the theatre, travelling, and spending time with family and friends. I know how hard it is to do all these activities when you are overweight. I'm here to support you through your own journey of fitness, healing and wellbeing.

In 2017, I embarked on a fithness journey by working closely with a personal trainer, who prepared me to run the London Marathon in 2018. In less than a year of starting my fitness journey, I ran 26.2 miles, and it was the proudest moment of my life. I took part in a number of other races, always going at a steady pace and enjoying the experience.

However, my world came crashing down when I received a breast cancer diagnosis in 2019. That didn't stop me running though, and whilst undergoing radiotherapy, I completed a number of smaller races, and fun runs. Maintaining a level of physical strength helped me with my mental health during a really difficult time.

We all know what happened the year after - and I used the time to reflect on my priorities. I quit my job, and decided to focus on developing my skills to support others to achieve their fitness and wellbeing goals.

Between 2021 and 2023, I've qualifed as a reiki therapist, become a exercise referral personal trainer, and trained as a spin and kettlebells instructor.

So, whether it's through fitness, healing or wellbeing, I'm here to help you feel good about yourself. Come and see me at my studio on Rutland Road, Sheffield on a Monday, or message me to arrange a home visit or online session.

Address

Unit 6, Rutland Business Park, 50 Rutland Road, Neepsend
Sheffield
S38BD

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