Falls Prevention Service - Quality Life Enablement

08/12/2025

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If an exercises programme is described as "gentle and seated" know that it is NOT going to be reducing your chance of having falls!

This is because seated exercise doesnt challenge you balance, a key contributor to falls. Your balance can only be challenged when you are standing or moving.

So if you want be as safe and steady as possible, you need an exercise programme that works on improving your balance!

A vital conversation has been started … (again!)

07/12/2025

Keep yourself fit and healthy by addressing these common habits

03/12/2025

The More Unknown Risk After A Fall

Long lies… can turn a minor fall into a major danger! ⏰ Hours on the floor can lead to dehydration, pressure sores, hypothermia, skin damage, delirium, and even affect mental health.

But there are ways to stay safe:
✔️ Have a plan (like a falls alarm)
✔️ Keep strong with regular exercise 💪👵👴

Prevention is power — protect your independence and stay safe.

Follow for more falls‑prevention tips for older adults!

02/12/2025

4 christmas present ideas for your older loved one if they are looking to work towards staying safe and steady in the new year.

27/11/2025

Do You Need A Home Hazard Assessment?

Over half of our falls happen at home simply because is where we spend most of our time.

Sometimes identifying fall hazards in your home can be seen as "common sense" but when you are used to something being a certain way, it can be hard to see how it can be done in a different way.

But thats what an OT can do.

They can identify changes you can make to your home to make it safer and to help you remain independent for longer.

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I offer 1-1 Occupational Therapy visits for older adults who want to stay safe, steady, independent and reduce their chance of having a fall.

Contact me to chat through how I can help you or your loved one.

07424555188
www.qualitylifeenablement.co.uk
info@qualitylifeenablement.co.uk

26/11/2025

How To Reduce You Risk Of Having a Fall... In Half!!

22/11/2025

Some of this weeks wins!! 🎉

20/11/2025

Hi 👋 I am your local Older Adults Occupational Therapist working with you/your loved one to keep you safe, steady and independent at home.

19/11/2025

3 science-backed ways to support health and wellbeing as we age:

1️⃣ Stay physically active
Moving more throughout the day — plus do regular exercise, including strength and balance work. This helps maintain your health, muscle power, coordination, and confidence on your feet.

2️⃣ Stay socially connected
Seeing family and friends, getting out into your local community, and joining clubs or groups all help protect mood, reduce loneliness, and support cognitive health.

3️⃣ Nourish yourself well
Eating enough fruit, veg, protein, and calcium-rich foods, along with staying well hydrated, supports energy and muscle strength. Poor hydration can make you feel dizzy or light-headed, increasing your risk of a fall.

If you’d like a deeper dive into any of these areas, comment below and I’ll happily break each one down in more detail.

18/11/2025

Maybe your balance issues aren't caused by your legs at all...

Your core plays a vital role in stability as it is the "stabilising center" for your whole body.

A weak core can impact your posture, your balance, your walking and your ability to do daily activities.

A well-working core can support:
• Better posture
• Quicker balance reactions
• Smoother, steadier walking
• Everyday tasks like turning, reaching or getting out of a chair

This is exactly the kind of work Occupational Therapists support every day to keep people safe, active and independent.

If you’d like guidance or a personalised plan to help you or a loved one stay steady, feel free to get in touch.

17/11/2025

15/11/2025

✨Healthy Aging and all things Falls Prevention Talk ✨

This week I had the pleasure of speaking with one of the Sheffield Women’s Institute groups about all things falls prevention and healthy ageing.

We explored the most common reasons falls happen, practical ways to reduce the risk, what to do after a fall – including how to get up safely – and how to stay active, confident, and independent as we age.

It was a brilliant session with great questions and thoughtful discussion with the aim of helping people feel empowered and better informed about their wellbeing.

If you’re part of a local group, community organisation, club, or support network in Sheffield or the surrounding areas, I can bring this talk to you too.
It’s ideal for older adults, carers, and anyone who wants to understand how to stay steady on their feet and live well for longer.

Feel free to message me if you’d like to arrange a visit for your group.