What are the opening hours?

Monday 9am - 1:30pm 5pm - 8:30pm Tuesday 7am - 10:30am 5pm - 8:30pm Wednesday 6am - 9am 5pm - 8:30pm Thursday 6am - 8am 5pm - 8:30pm Friday 12pm - 1pm 4pm - 7:30pm Saturday 9am - 12:30pm Sunday 4pm - 7:30pm

R1SE Studios

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United Kingdom
Sheffield
R1SE Studios

Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
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Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

16/11/2025

Ready to turning your world up-side-down? Less than 1 week to go!

Our Beginner Handstand Workshop with the amazing Gosia Shah is happening next Saturday 🤸♂️
Whether you’re brand new or just a bit wobbly, this is your chance to learn the basics, build strength, confidence, and have some fun!

📅 Sat 22nd Nov | 4–6pm
📍 R1SE Brook Place
🎟️ £35

Spaces are nearly gone - come join the fun and surprise yourself!
See link in bio

15/11/2025

There’s calm confidence in the way fountains move.
Always changing, always themselves.

Maybe that’s the lesson:
Let your energy shift without questioning it.
Show up how you are.
Flow how you feel.

The Sheffield way - Steady, Honest, Alive.

14/11/2025

Brew it. Bubble it. Love it. 🫧

Not long to go!.. Have you booked your space yet?

Fabulous Fermentation - 23 Nov with Chris Downham, at R1SE Brook Place, Sheffield

13/11/2025

New Pilates sequence just dropped ✨
Fluid, full-body, and flowy.
Classical moves meet modern functional twists.

Expect a balanced mix of timeless mat favourites and fresh functional twists that’ll leave you feeling strong, centred and deeply connected.

Keep an eye out - NEW Pilates sequence is making its debut at R1SE.
Ready to move with purpose?
Book your next Pilates session and feel the difference.

12/11/2025

Where breath meets bass on Saturday 13th December

Guided by Macaulay & Lauren of .alchemy - a journey to release, reset, and reconnect through rhythm, sound, and breath.

Breathe deep. Feel alive.

Saturday 13th December, 6pm-9pm, R1SE Kelham
Early bird tickets now available
See link in bio to book your place

11/11/2025

Each year, on the 11th of November, we pause to remember.
To honour those who served - and those who continue to serve - with courage, strength, and sacrifice.

Remembrance is more than silence - it’s gratitude.
It’s respect for those who stood in the face of fear, and for those who still stand today.
This Remembrance Day, we stand together in stillness.
To honour. To thank. To remember.

10/11/2025

Think you know SCULPT? Think again!
We’ve turned up the energy with fresh moves, a fiery flow, and just the right hit of plyometric spice.

It’s not just Scuplt that is having a refresh this week - all of your much loved session have had a re-boot and are waiting to challenge you in new ways!

You’ll sweat. You’ll shake. You’ll smile - every single time!..

08/11/2025

Your gut is home to trillions of tiny helpers - living organisms that influence your digestion, immunity, energy, and even your mood.
When you look after them, they look after you.

Fermentation is one of the simplest (and tastiest) ways to do just that - ancient science meets everyday magic, transforming humble ingredients into living foods that nourish from the inside out.

Join Chris Downham, one of our R1SE founders, for a 3-hour hands-on workshop celebrating gut health, community, and the joy of creating something alive.

You’ll:
- Brew your own Kombucha - start your first batch and take home your own SCOBY
- Make your own Kimchi - master the spicy, tangy, probiotic-packed classic
- Enjoy a plant-based lunch and tastings - wholesome, delicious, and full of good bacteria
- Learn about the gut-brain connection – how food, mood, and movement work together
- Leave with new knowledge, confidence, and creations to support your gut naturally at home
You’ll head home with a full belly, happy gut bacteria, and a lifetime of fermentation know-how.

This is more than a food workshop - it’s a moment to slow down, learn something new, and connect over the simple joy of creating living, nourishing foods. See link in bio to secure your place now, early bird ends Monday 10th November.

07/11/2025

💫 Who can do this..?!
Just your friendly reminder that gravity is optional at R1SE 😏

It’s Fun Challenge Friday, and we’re turning up the Flow.
Ever fancied pulling off some seriously gravity-defying moves?
This is where our Flow and Reformer sessions can take you - strength, focus, and balance that make you feel unstoppable (and maybe even a little superhuman 💪) like Jen.

Show us your best Defy Gravity Flow - tag to join the fun.
Come move, sweat, and surprise yourself - one class at a time.

06/11/2025

Always fancied trying a handstand but think you’ll just topple over?! Don't worry - we’ve got you!

Our Beginner Handstand Workshop is all about learning the basics in a super friendly, supportive way. Trained by the world’s best, Gosia will break it down step by step, build up your strength + confidence, and have a laugh along the way! Plus, there’ll be partner drills so you can cheer each other on!

Saturday 22nd November, 4pm - 6pm, R1SE Brook Place, see link in bio for tickets

No experience needed - just curiosity, a smile, and a willingness to give it a go!

05/11/2025

Bonfire Night in three moods:

1. Wrapped in five layers but still freezing - dreaming of the sauna
2. Hypnotised by the fire, picturing steam rising off the spa coals.
3. “Just one more sparkler” energy - still fired up from your lunchtime Sculpt class and ready for tomorrow’s 💥

Which one are you tonight?
Happy Bonfire Night from Team R1SE!

04/11/2025

MOVE FOR MOVEMBER

Behind the “I’m fine,” too many men are running on empty.
1 in 3 men struggle with mental health.

At R1SE, we believe movement is medicine.
A way to reset, refocus, and build real resilience.

This Movember, whether you're growing your moustache or focusing on your mind, make sure you take time for yourself, to breathe, sweat, plunge and reset.

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday	9am - 1:30pm
	5pm - 8:30pm
Tuesday	7am - 10:30am
	5pm - 8:30pm
Wednesday	6am - 9am
	5pm - 8:30pm
Thursday	6am - 8am
	5pm - 8:30pm
Friday	12pm - 1pm
	4pm - 7:30pm
Saturday	9am - 12:30pm
Sunday	4pm - 7:30pm

Telephone

+447782688421

Website

http://www.r1se.co.uk/

Alerts

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Want your practice to be the top-listed Clinic in Sheffield?

R1SE Urban Yoga

We love life! We love health! We love yoga!

We wanted to make yoga more accessible to the masses. We totally appreciate the spritual side of yoga and that some people have a real need for silence whilst they practice. However, that is not for everyone and it is not our style.

We love the functional fitness that yoga offers, the increased strength, balance, flexibility and relaxation, not to mention the trim waists and toned muscles. We want to deliver this in a luxury environment full of community, laughter, cool tunes and beautiful teas.

Our Urban style of yoga will not have you humming, panting or talking in asanas or chakras. Our 45 minute punchy classes will give you a solid core, great progression and contain wild card poses.