R1SE Studios

R1SE Studios Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
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Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

TOMORROW’S THE DAY!If you’ve been watching from the sidelines…Thinking about starting…Wondering what R1SE is all about…O...
24/04/2026

TOMORROW’S THE DAY!

If you’ve been watching from the sidelines…
Thinking about starting…
Wondering what R1SE is all about…
Or waiting for a sign…
✨ this is it ✨

Our Discovery Day at R1SE Kelham is happening tomorrow and it’s your chance to come and experience it all - for FREE.

Come and…
🔥 Try sessions
🧊 Experience the sauna + ice
🥤 Enjoy drinks on us
🤝 Meet the team
👀 Have a look around
💬 Ask questions, no pressure, no expectations

Just good vibes, good people, and a chance to see what R1SE is all about.

Whether you come alone, bring a friend, or send this to someone who’s been saying “I need to do something for me”…
Tomorrow could be the start of something really special ✨

There are just a few spaces left so head to the link in bio ASAP to book your place for free.

THIS IS YOUR MOMENT...
📍 R1SE Kelham, 8 Shepherd St, Sheffield S3 7BA
📅 Saturday 25th April
⏰ 9am - 1pm

We can’t wait to welcome you 🫶

Basically… being gently squeezed for 30 minutes while your body says “ahhh okay then” 😌Compression therapy uses controll...
23/04/2026

Basically… being gently squeezed for 30 minutes while your body says “ahhh okay then” 😌

Compression therapy uses controlled external pressure to help improve circulation, reduce fluid build-up (aka swelling) and support lymphatic drainage - helping your body move blood and fluid back where they should be 🧬
Why don't you come and experience it yourself - think recovery whilst looking like the Michelin Man!

💥 Try it this Saturday at our R1SE Kelham Discovery Day 💥
Come and experience a FREE 15-minute compression therapy session, explore our recovery and wellness tech, and see what R1SE is all about.
Perfect for gym-goers, runners, stressed-out humans, or anyone who just likes the idea of their legs being mildly hugged by science.

📍 R1SE Kelham, 8 Shepherd St, Sheffield, S3 7BA
🗓 This Saturday 25th April, 9am - 1pm
⏱ Free 15-min compression sessions available as well as LOADS of other sessions to try
🔗 See link in bio to book your place

A small pause for a big reminder 🌿Our planet gives us everything - space to move, breathe, reset.Earth Day is about prot...
22/04/2026

A small pause for a big reminder 🌿

Our planet gives us everything - space to move, breathe, reset.

Earth Day is about protecting that… together.
Not perfectly. Just consciously.

So whether it’s how you move, how you recover, or how you show up - it all counts.
Our power is in the little things we choose every day 🖤

19/04/2026

Happy Birthday Rosie 🎉

Our OG energy-bringer, strength-builder, hype queen and all-round R1SE legend.

From day one you’ve been lifting the room, bringing the heat, the laughs, and that signature Rosie spark that everyone feels the second they walk in.

Here’s to another year of empowering, inspiring, and making every session unforgettable.

We hope you have a brilliant day - love Team R1SE x

Still training hard… but skipping recovery? That’s where you’re losing progress.Next SATURDAY - your body deserves bette...
18/04/2026

Still training hard… but skipping recovery? That’s where you’re losing progress.
Next SATURDAY - your body deserves better recovery...

At R1SE Kelham Discovery Day (April 25th), you can experience the upgrade:
⚡ Compression Therapy to flush fatigue & boost recovery
🔥 Fire & Ice to reset your system
🔴 Red Light to support muscle repair & skin health
🧘 Sculpt + Pilates to build strength & control
🧠 PSYCH breathwork to level up your mindset

This isn’t just a taster day - it’s your chance to feel what next-level recovery + performance actually feels like.

Join us Saturday 25th April at R1SE Kelham
Try it. Feel it. Change the way you recover
Head to link in bio to secure your place!

Ready for a full-body reset at this Saturday?Our Wellness Experience is BACK!Not just a class. Not just a treatment. A...
16/04/2026

Ready for a full-body reset at this Saturday?

Our Wellness Experience is BACK!
Not just a class. Not just a treatment. A full 4hr experience designed to help you feel like you again.

- Start with Hot Flow Yoga with Lizzie - to move, sweat and release what’s been building up.
- Then guided breathwork with Chris, in the sauna followed by an ice bath (or 3!) - contrast therapy helping support recovery, circulation, and that unmistakable post-reset clarity.
- Red light therapy to support skin, recovery and cellular repair.
- Compression therapy to help tired legs feel lighter and more restored.
- And finally… just be with a drink of your choice

It’s time to step out of doing, and back into feeling 🖤

“Unbelievable experience…”That’s it. That’s the post. 😍But seriously - hearing this from someone who walked in for the ...
15/04/2026

“Unbelievable experience…”

That’s it. That’s the post. 😍

But seriously - hearing this from someone who walked in for the first time ever means everything.
No pressure. No expectations. Just people showing up, stepping outside their comfort zone, and surprising themselves.

From hot yoga to reformer, Pilates to sauna sessions and ice baths… it’s not just what we offer - it’s how it makes you feel when you finally give it a go.

Cory did exactly that 👊
And this is what happens when you give yourself a chance.
We're so grateful for every single person who trusts us at R1SE with their first step 🖤

14/04/2026

Sitting all day might feel normal… but your hips and lower back would strongly disagree 😅

If you’re constantly at a desk, in the car, or on the sofa — that tight, achy feeling isn’t something you just have to put up with.

Aerial yoga is less about “stretching harder” and more about giving your body space to reset.

Think decompression, not force. Support, not strain.
It’s honestly one of those things you don’t realise you need… until you try it.

If you’re tempted to give it a go 👇
Aerial Bliss — 5:30pm Sundays
Aerial Yoga — 6pm Mondays
Aerial Bliss — 7pm Mondays
Aerial Yoga — 7pm Thursdays
Our next Aerial Beginners Course starts Sunday 31st May

Head to the app to book your hammock 🧘‍♀️








10/04/2026

Perfectly said by Hanna:
Core strength + good people = everything you could possibly need this weekend…

Because it’s not just about feeling stronger physically…
it’s about feeling more connected to your body, moving with intention, and showing up for yourself.

And when you’re surrounded by people doing the same?.. It just hits different.

Stronger core. Clearer head. Better energy.
And a community that makes it all feel good.

All your favourite yoga and pilates sessions happening at R1SE this weekend - head to the app for the full schedule & to book your place ✨

The sun’s out. Sky’s blue. So why do you still feel… flat? 👀It might not be your routine - it could be your gut.Your ...
08/04/2026

The sun’s out. Sky’s blue. So why do you still feel… flat? 👀
It might not be your routine - it could be your gut.

Your gut plays a role in:
→ Energy levels
→ Mood
→ Digestion
→ How you actually feel day to day

When it’s off, everything feels a bit harder.

Gut Check with Cat is all about understanding what’s going on - and what actually helps (without overcomplicating it). It's a down-to-earth 3hr workshop, breaking it all down in a way that actually makes sense (and is easy to stick to).

Small shifts. Big difference. ❤️🔥

📍 R1SE Brook Place, Sheffield
📅 Sunday 12 April
⏰ 12pm - 3pm

Expect simple, practical tools you can start using straight away - no extremes, no overwhelm.

Head to the link in bio for more details and to book your place ✨

08/04/2026

That’s a wrap on the R1SE Easter Hunt 🐣🤍
And wow… you lot really went for it!!

We’ve seen:�- suspicious corner checking�- full-on teamwork�- people walking past the same egg sooooo many times
…all in the name of winning!

Thank you for getting stuck in and making it what it was - chaotic, competitive, and very fun!

We enjoyed every second of it and loved handing out some pretty incredible prizes along the way 🎁

Same time next year…?!

Wishing you a very Happy Easter 🐣🤍Hope you’re having a good one - whether that’s chocolate, movement, a moment to pause ...
05/04/2026

Wishing you a very Happy Easter 🐣🤍

Hope you’re having a good one - whether that’s chocolate, movement, a moment to pause & reflect, or a bit of everything.

However… while you’re enjoying your slow Sunday…
eggs are still hiding 👀
people are still hunting
and it’s all getting a little bit frantic now 😅

You’ve only got a matter of hours left…

So yes - relax, enjoy it…
but maybe have a little look around while you’re here 😏

Find. Solve. Win.

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 9am
5pm - 8:30pm
Thursday 6am - 8am
5pm - 8:30pm
Friday 12pm - 1pm
4pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 4pm - 7:30pm

Telephone

+447782688421

Website

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R1SE Urban Yoga

We love life! We love health! We love yoga!

We wanted to make yoga more accessible to the masses. We totally appreciate the spritual side of yoga and that some people have a real need for silence whilst they practice. However, that is not for everyone and it is not our style.

We love the functional fitness that yoga offers, the increased strength, balance, flexibility and relaxation, not to mention the trim waists and toned muscles. We want to deliver this in a luxury environment full of community, laughter, cool tunes and beautiful teas.

Our Urban style of yoga will not have you humming, panting or talking in asanas or chakras. Our 45 minute punchy classes will give you a solid core, great progression and contain wild card poses.