R1SE Studios

06/12/2025

Sheffield feels pretty magical in December with the lights, the markets, the frost and community.
But when everything gets busy, it’s easy to put yourself last while you’re doing things for everyone else.

So here’s your reminder:
You deserve a bit of calm too.

A sauna to warm up.
A class to reconnect.
A breath to slow everything down.
A simple reset to refill your cup.
Self-care isn’t a luxury.
It’s what helps you stay present, joyful and grounded.

06/12/2025

Feeling bloated, low on energy, stressed, or just ‘off’ during the festive season?
You’re not alone, and your gut might just be trying to tell you something.

We are delighted to announce that Gut Check: A Wellness Workshop with nutritionist Cat Fullbrook is returning and ready to help you:
- Rebalance digestion and gut health
- Boost energy and mood
- Improve sleep and stress resilience
- Build simple, sustainable habits that last beyond January

No fads, no extremes - just practical tools, hands-on guidance, and a supportive space to reset for 2026.

When: Sunday 11th January, 12pm - 3pm
Where: R1SE Brook Place, 114 Napier St, Sharrow, Sheffield S11 8DL
How much: £45 until 11th December, £50 there after
To secure your space at our Early Bird Discount, see link in bio

Listen to your gut and start the year feeling lighter, brighter, and more energised 💛

05/12/2025

Feeling bloated, low on energy, stressed, or just 'off' during the festive season?
You’re not alone, and your gut might just be trying to tell you something.

We are delighted to announce that Gut Check: A Wellness Workshop with nutritionist Cat Fullbrook is returning and ready to help you:
- Rebalance digestion and gut health
- Boost energy and mood
- Improve sleep and stress resilience
- Build simple, sustainable habits that last beyond January

No fads, no extremes - just practical tools, hands-on guidance, and a supportive space to reset for 2026.

When: Sunday 11th January, 12pm - 3pm
Where: R1SE Brook Place, 114 Napier St, Sharrow, Sheffield S11 8DL
How much: £45 until 11th December, £50 there after
To secure your space at our Early Bird Discount, see link in bio

Listen to your gut and start the year feeling lighter, brighter, and more energised 💛

03/12/2025

Take the plunge. Feel the shift. 🧊 ❄️
Discover the benefits for yourself with the R1SE Ice Bath.

Choose between 30mins Fire & Ice Blast, 75mins Free Flow & our immersive Wellness Experiences

02/12/2025

Every R1SE experience is shaped by the humans who hold the space - and Breath & Bass is no exception.

Guided by Macaulay Sutton and Lauren Bell of Arctic Alchemy, this journey blends breath, bass, sound healing and contrast therapy into an evening that supports you to release, reset and reconnect.

Macaulay brings grounded strength and science-backed breathwork.
Lauren brings soothing sound, intuitive energy and nurturing calm.
Together, they create a space where you can soften, let go, and feel deeply held.

Expect to:
- Release tension
- Reset your nervous system
- Reconnect with yourself
- Leave grounded, clear + alive

When: Saturday 13th December, 6pm-9pm
Where: R1SE Kelham, 8 Shepherd St, Sheffield S3 7BA
Price: £60 per person

This is your space to breathe deep and feel alive.

01/12/2025

December is here, and the festive energy is buzzing at R1SE!

We’ve got thoughtful gifts, new arrivals and workshops built to lift both body and mind. Everything you need to move, breathe and reset through the winter rush.

Big news: our brand-new Hyperbaric Oxygen Therapy chamber has landed at the Spa and we’re already obsessed. Chris and the team are testing it to give you the best possible experience.
Bookings aren’t open just yet so keep an eye out for updates.

Whether you’re joining us for a class, treating someone you love or just finding a little time for yourself, this month is packed with goodness.

We can’t wait to see you in the studio!
Warmest wishes,
Team R1SE

01/12/2025

30/11/2025

And it’s here! The deal everyone waits for all year.

Unlimited classes. Maximum energy. Both studios. Every style. Every month. All year long.

Sculpt, Yin, Vinyasa, Aerial, Barre, Mat Pilates, Reformer and more…
This isn’t just a membership - it’s your all-in R1SE era.

Grab it while it’s live! R1SE Black Friday Deals end in a matter of hours…
See link in bio

29/11/2025

Day 6 has arrived and with it our ultimate Pilates membership!!
Get access to reformer or mat based Pilates every week with this incredible deal!

See link in bio for more details