R1SE Studios

R1SE Studios Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
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Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

04/03/2026

Pouring something special… 🫖✨

This Sunday, 8th March, we’re bringing back FABULOUS FERMENTATION at R1SE Brook Place - and there are only a few spaces left 👀

This is your chance to brew your own kombucha, enjoy a seriously good plant-based lunch, taste-test plenty of gut-loving goodness, and learn how your microbiome impacts everything from energy levels to mood to immunity.

It’s hands-on.�It’s relaxed.�It’s fascinating.

Chris will guide you through the why (your gut bacteria basically run the show) and the how (so you can recreate the magic at home). You’ll leave with your own brew, new knowledge, and probably a new obsession.

If your gut’s been asking for some R&R… this is it!

Head to the link in our bio to secure your spot before they’re gone.

Fabulous Fermentation with Chris Downham
Sunday 8th March, 12pm - 3pm
R1SE Brook Place, 114 Napier St, Sheffield, S11 8DL

02/03/2026

New sequences have LANDED… and honestly? You’re not ready 😏🔥

Flex is bringing the drama with Side Crow.
Playful. Powerful. Slightly chaotic.
Will you wobble? Maybe.
Will you feel like an absolute legend when you hold it? Absolutely.

Sculpt said “you missed the brick?” - so we brought it BACK.
Simple move. Savage burn.
Lower body shaking, side body firing, core switching on like never before.
It’s giving why did I book this?
(It’s also giving so glad I did.)

And Pilates…
Oh, we went there.
Abs on abs. Straight into a mega glute series. Finished with upper body work that builds that deep, strong, unshakeable stability.
You’ll walk out taller.
You might walk out slower.

This is your sign to lean in.
To shake a little.
To surprise yourself.

See you on the mat - let’s make it spicy 🌶️🤍

01/03/2026

There’s something about March… 🌤️
Lighter mornings. Fresh energy. The perfect time to reset and lean in.

Here’s what’s happening at R1SE this month:

✨ Pilates Teacher Training is NOW OPEN
Led by Jen & Rosie, this CIMSPA-endorsed, OFQUAL-accredited course is more than a qualification — it’s a confidence shift. If you’ve ever thought “could I?”… this might be your moment. (Link in bio.)

🌙 R1SE After Dark
Month one = obsessed. PSYCH & SYNC are back and filling fast. Slow down. Go deeper. Reset properly.
PSYCH on Friday 6th March and SYNC Friday 13th March - see link in bio

🥬 Fabulous Fermentation - Sunday 8th March
Brew your own kombucha, enjoy a plant-based lunch & give your gut some love. Yes please… see link in bio

💨 HBOT at Kelham
Recovery. Energy. Focus. Members are already feeling the difference. from accelerated recovery times to reduced brain fog. Bookings are now open - reserve your space at reception or via the app and experience it for yourself

🔥 New sequences have landed
Side Crow in Flex. The brick is BACK in Sculpt. Pilates = serious core + glute burn. You’ve been warned.

👀 And reformer lovers… keep your eyes peeled

However you choose to show up - we’re so glad you’re part of this community.

Let’s make this a month that moves you 🤍

26/02/2026

One machine.
Four major muscle groups.
Zero wasted movement.

This is the Reformer - and it trains your core, legs, glutes and back all at once using controlled spring resistance that builds real strength, mobility and control.

Not just a workout.
A body upgrade.

Whether you train every day or you’re just starting out, this is the kind of strength that carries into real life.

breaks it down. You just have to show up.

Reformer runs 5 days a week at R1SE.
Ready to feel the difference?







When we launched Yoga Teacher Training back in 2017, we had no idea quite how much it would grow - not just as a course,...
21/02/2026

When we launched Yoga Teacher Training back in 2017, we had no idea quite how much it would grow - not just as a course, but as a community. Watching students transform into confident, capable teachers has honestly been one of the proudest parts of building R1SE.
And now… we get to do it again!

We’re so excited to be launching our Mat and Reformer Pilates Teacher Training programmes in partnership with CreatePT - bringing internationally recognised Level 3 qualifications into our award winning Sheffield home.

✨ Level 3 Diploma in Instructing Pilates Matwork & Reformer Pilates
📍 Train in-studio with us
📚 Flexible home study + immersive practical weekends
🎓 OFQUAL accredited, CIMSPA endorsed
🌍 Internationally recognised qualification
🤍 Mentorship from us (Jen & Rosie) from day one

Simply head to the link in bio for more details, dates and your next step to start this incredible journey.
If you’ve ever imagined yourself at the front of the room… this is your time!

20/02/2026

Last Friday’s SYNC Sound Bath was something special ✨

Beckie created an incredible experience… you could feel the shift in the room. Slower breath. Softer faces. Nervous systems unwinding in real time.

For me, it was my first sound bath - and honestly, it felt like an out-of-body experience.

Here’s what’s happening beneath the surface:�🔔 The vibrations from crystal bowls help guide the brain from busy beta waves (thinking mode) into slower alpha and theta states - the same frequencies linked to deep meditation and dreaming�💫 Your nervous system begins to regulate, heart rate slows, and the body moves out of fight-or-flight�🧠 In those theta states, we can access the subconscious - which is why emotions, memories, or unexpected clarity can gently rise to the surface

It might feel like magic, but it’s not… it’s frequency, breath, and the body remembering how to rest.

At R1SE, these moments are what it’s all about - creating spaces where you feel safe enough to soften, release, and reconnect.

SYNC will be back Friday 13th March, head to your R1SE app to secure your place on the mat

Modern life can leave us running on empty - constantly ‘on’ but rarely connected.𝗕𝗿𝗲𝗮𝘁𝗵 & 𝗕𝗮𝘀𝘀 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 is ...
19/02/2026

Modern life can leave us running on empty - constantly ‘on’ but rarely connected.
𝗕𝗿𝗲𝗮𝘁𝗵 & 𝗕𝗮𝘀𝘀 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 is your invitation to pause, reset, and return to balance.

Through guided breathwork and Drum & Bass soundscapes, you’ll:
🌬️ Release stress, tension, and emotional build-up
💓 Reset your nervous system and calm the mind
⚡ Recharge energy and awaken vitality
💫 Rebalance with sound healing and contrast therapy
🔥 Restore deeply with the Fire & Ice Spa - heat + cold immersion to ground, energise, and integrate

Expertly lead by Macaulay & Lauren, this is a journey for anyone seeking clarity, calm, and connection. No experience needed - just an open mind, comfy clothes, and swimwear for the spa

📅 Saturday 21st February | 5 - 8pm
📍 R1SE Urban Spa, Sheffield
There’s just a couple of spaces left - see link in bio to book your place now

Weekends at R1SE = the perfect blend of movement + deep chill + feel-good recovery.Start with a class to get your heart ...
18/02/2026

Weekends at R1SE = the perfect blend of movement + deep chill + feel-good recovery.

Start with a class to get your heart rate up and focus dialled in, then drop into guided sauna, breathwork and ice bath to calm your nervous system and soothe tired muscles, finishing with red light or compression therapy to support circulation and repair - all topped off with a smoothie that tastes as good as it feels ✨

Science shows this kind of back-to-back contrast (heat, cold + recovery) can help lower cortisol, improve sleep quality and enhance muscle recovery. Take your weekend reset to the next level with us @ R1SE by heading to the R1SE app.

Our R1SE teachers-in-training are stepping up… and you get the benefits 🙌We’re offering FREE 30-minute classes for our m...
18/02/2026

Our R1SE teachers-in-training are stepping up… and you get the benefits 🙌

We’re offering FREE 30-minute classes for our members this week - led by our R1SE Yoga Teacher Trainees.

Think fresh energy. Supportive vibes. Short + sweet sessions that fit your day.

This Week at Brook Place:
📅 Wednesday - 3:30pm + 7:45pm
📅 Thursday - 4:15pm

These sessions are all about practice, growth, and community.
Come move, cheer them on, and be part of their journey 🫶

Tag your usual class buddy 👇 and let’s fill the room.
Simply head to the R1SE app and book your place just like normal

Happy Lunar New Year - 2026 is the Year of the HorseIn the zodiac, the Horse represents energy, ambition, and fearless m...
17/02/2026

Happy Lunar New Year - 2026 is the Year of the Horse

In the zodiac, the Horse represents energy, ambition, and fearless momentum.
This year, we move forward - faster, stronger, together.

No limits. No looking back.
Just us… running toward bigger dreams.

What are you chasing this year? 💫

15/02/2026

Breath meets bass.
Fire meets ice.
Stillness meets rhythm.

Breath & Bass is nearly here - our Drum & Bass breathwork journey designed to help you shake off the week, reset your nervous system, and reconnect with yourself in a completely different way.

Expect conscious breathwork guided by Macaulay & Lauren, high-vibration soundscapes, crystal bowl integration, and the full Fire & Ice spa experience to bring it all home.

It’s part release.
Part reset.
Part Saturday night like you’ve never done before.

If you’ve been craving something different - this is it ✨

See link in bio to book your space
(6 days… and counting.)

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 9am
5pm - 8:30pm
Thursday 6am - 8am
5pm - 8:30pm
Friday 12pm - 1pm
4pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 4pm - 7:30pm

Telephone

+447782688421

Website

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Category

R1SE Urban Yoga

We love life! We love health! We love yoga!

We wanted to make yoga more accessible to the masses. We totally appreciate the spritual side of yoga and that some people have a real need for silence whilst they practice. However, that is not for everyone and it is not our style.

We love the functional fitness that yoga offers, the increased strength, balance, flexibility and relaxation, not to mention the trim waists and toned muscles. We want to deliver this in a luxury environment full of community, laughter, cool tunes and beautiful teas.

Our Urban style of yoga will not have you humming, panting or talking in asanas or chakras. Our 45 minute punchy classes will give you a solid core, great progression and contain wild card poses.