R1SE Studios

R1SE Studios Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
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Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

01/02/2026

We are really not good at secrets…
So this is taking everything we’ve got 😅

So many almost told you moments.
So many “shall we just say it?” conversations.

Rosie wants to tell you.
Jen wants to tell you.
We all want to tell you!
But… we’re holding out 🤐
Because some things are worth waiting for.

All we’ll say for now is that this has been in the works for a while, it means a lot to us, and it’s something we’ve been quietly very excited about behind the scenes 🤍

You’ll get the full story on Wednesday 4th Feb 👀
Until then… please don’t ask us any direct questions - we will fold immediately 😬

New timetables just dropped 🔥 and yep… they’re THAT good!All your fave R1SE sessions are still here 💛Plus brand new ener...
01/02/2026

New timetables just dropped 🔥 and yep… they’re THAT good!

All your fave R1SE sessions are still here 💛
Plus brand new energy with fresh sessions ✨
AND we’re turning up the vibe at Kelham with THREE evening sessions 🌙

ALSO... say hello to *R1SE After Dark on Fridays!
A rotating mix of feel-good, mind-blowing sessions every Friday evening including PSYCH, SYNC and more.

Same R1SE community. New ways to move, reset and R1SE together

Check the app, book your spot and we’ll greet you here 💥



31/01/2026

The ‘1’ in R1SE matters.

Not because life is easy.
Not because we get it right all the time.

But because taking responsibility for our own path is quietly powerful.
No blame. No waiting. No giving your power away.

Everything that’s happened.
Everything that’s coming.
It starts with you.

That idea can feel scary…
But it can also be incredibly freeing ✨

If it is to be, it’s up to me.

✨ A new way to wind down is settling in on Monday nights at R1SE Brook Place ✨Elle is introducing a brand new way to win...
30/01/2026

✨ A new way to wind down is settling in on Monday nights at R1SE Brook Place ✨

Elle is introducing a brand new way to wind down - Bliss & Sound, 8pm - 8:45pm, it’s all about slowing things right down.

Think gentle, easeful movement… followed by guided rest, wrapped in the calming sounds of singing bowls. The vibrations help settle the nervous system, support relaxation, and guide the body into rest-and-digest mode. Many people notice a quieter mind, steadier breath, and a real sense of grounding by the end.

It’s soothing without being sleepy, calming without trying too hard - just space to unwind, reset, and let the day go.

Perfect if Mondays feel full, your nervous system needs a hug, or you just want to end the evening feeling calmer than when you arrived 💛

🕗 Mondays | 8 - 8:45pm
📍 R1SE Brook Place

Head to your R1SE App to book your calm...

Did you know?.. This is what’s quietly happening behind the scenes while you’re on your mat 👀You come to move and stret...
29/01/2026

Did you know?.. This is what’s quietly happening behind the scenes while you’re on your mat 👀

You come to move and stretch…your body gets to work.
Blood flowing.
Mood lifting.
Stress hormones easing off.
Energy balancing.
Brain switching on.

No pressure to push. No need to be perfect.
Just show up, breathe, and let your body do what it already knows how to do ✨
This is your reminder that every minute counts - even the slow ones 🤍

29/01/2026

You know how open we are with you…
So the fact we’ve managed to keep this quiet is honestly impressive 😅

We’ve been sitting on something for a while now.
Lots of conversations.
Lots of planning.
Lots of “are we really doing this?” moments behind the scenes.

Jen especially has been itching to tell you.
Someone is definitely going to let the cat out of the bag soon 🐈‍⬛
And honestly? We’re surprised it hasn’t happened already!

All we’ll say for now is this…
It’s a big announcement. It’s something we care deeply about.

All will be revealed Wednesday 4th Feb 👀
Stay close!..

Kelham Mondays at R1SE are on the rise!!Now enjoy three sessions of strength, flow, stillness.17:30 - Pilates - to feel ...
28/01/2026

Kelham Mondays at R1SE are on the rise!!
Now enjoy three sessions of strength, flow, stillness.

17:30 - Pilates - to feel strong
18:30 - Vinyasa - to get moving
19:30 - Yin - to properly unwind

All with Gaynor at R1SE Kelham, every Monday starting 2nd February
Head to your R1SE app to book your sessions now!

Strong body. Calm mind. That’s the R1SE way ✨

Sheffield, have you heard of R1SE?We’re opening our doors for a Discovery Day at R1SE Brook Place - an afternoon of FREE...
26/01/2026

Sheffield, have you heard of R1SE?

We’re opening our doors for a Discovery Day at R1SE Brook Place - an afternoon of FREE 30-minute taster sessions in Yoga, Pilates, Reformer, Aerial and more!

Whether you’ve never tried Yoga or Pilates before, or just want a relaxed way to move, unwind or push your body, this is the perfect introduction ✨

📅 Saturday 28th February
⏰ 12pm - 4pm
📍 R1SE Brook Place, Sheffield, S11 8DL

Bring a friend, try something new, and see what all the buzz is about. Spaces are limited so make sure you book your sessions now: https://transform.r1se.co.uk/discovery-day

26/01/2026

Bad posture isn’t a you problem - it’s a modern life problem.

Screens. Desks. Cars. Over time, they quietly pull us out of alignment and your spine pays the price.

Rosie’s go-to fix? Reformer.�Not just stretching - strength where your spine needs it, mobility where you’ve lost it, and practice holding yourself properly again.

Stronger. More flexible. More mobile. And yes… you’ll feel a bit more youthful too.

Reformer sessions run 6 days a week at R1SE.�If you want to move better, stand taller, and feel better in your body - you know what to do.
📲 Book via the R1SE app

We talk a lot about 'spicy' workouts and therapies, but some magic just happens when you learn how to cool back down. R...
25/01/2026

We talk a lot about 'spicy' workouts and therapies, but some magic just happens when you learn how to cool back down. Regulating your nervous system isn’t just for the studio - it’s a toolkit you can take home 🏠

When life feels a bit 'too much', pick one thing from this list. No equipment, no membership, and no pressure required. Just a few minutes to move from 'fight or flight' back into your R1SE glow.

Are you or your bestie curious about Yoga, Pilates, Reformer or Aerial - but not sure where to start? Or fancy trying s...
24/01/2026

Are you or your bestie curious about Yoga, Pilates, Reformer or Aerial - but not sure where to start? Or fancy trying something new without committing to a full class?

Join us for our R1SE Brook Place Discovery Day 🧘♀️🤍
A relaxed afternoon where you can explore everything R1SE has to offer.

📍 R1SE Brook Place, Sheffield
📅 Saturday 28th February
⏰ 12pm - 4pm

Enjoy 2 FREE 30-minute taster sessions including:
• Sculpt Yoga
• Barre
• Flow Yoga
• Aerial Yoga
• Pilates
• Yin Yoga
• Reformer Pilates

Plus:
🥤 Smoothie & herbal tea tastings
👋 Studio tours
🤍 A chance to meet the team & community

Perfect if you’re:
✨ Brand new to R1SE
✨ Wanting to try different class styles
✨ Looking for a friendly, no-pressure way to move

Spaces are limited, so booking is essential - see link in bio



Let’s be honest: the best part of Yin Yoga is the bit where you just get to be you for 45 minutes.We’ve curated the ulti...
23/01/2026

Let’s be honest: the best part of Yin Yoga is the bit where you just get to be you for 45 minutes.

We’ve curated the ultimate bundle to take your "me-time" to world-class levels of cozy comfort. Whether you’re melting into a long hold or sipping a post-class tea, we’ve got you covered (literally).

Inside the Yin Bundle:
- Full-Length Leggings: For that 'second skin' feel
- Padded Crop: All the support, zero of the restriction
- Cosy Crop Gilet: The ultimate layer for those transition moments
- Grippy Yoga Socks: Stay grounded, stay warm
- Snuggly Beanie: Because cold ears are not the vibe
- R1SE Water Bottle: Stay hydrated while you oscillate

It’s not just kit; it’s a giant hug in clothing form.

Grab your perfect colour and size at both Kelham & Brook Place studios. Your nervous system will thank you!

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 9am
5pm - 8:30pm
Thursday 6am - 8am
5pm - 8:30pm
Friday 12pm - 1pm
4pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 4pm - 7:30pm

Telephone

+447782688421

Website

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Category

R1SE Urban Yoga

We love life! We love health! We love yoga!

We wanted to make yoga more accessible to the masses. We totally appreciate the spritual side of yoga and that some people have a real need for silence whilst they practice. However, that is not for everyone and it is not our style.

We love the functional fitness that yoga offers, the increased strength, balance, flexibility and relaxation, not to mention the trim waists and toned muscles. We want to deliver this in a luxury environment full of community, laughter, cool tunes and beautiful teas.

Our Urban style of yoga will not have you humming, panting or talking in asanas or chakras. Our 45 minute punchy classes will give you a solid core, great progression and contain wild card poses.