Sam Cripps Performance

Sam Cripps Performance Combat sport strength and conditioning and nutrition support

20/04/2026

Another successful fight camp completed with the lads

Here's some of the things we've been working on developing throughout the course of the camp

Speed and power 🚀
Using jumps, throws and Olympic lifting derivatives

Strength 🏋️
Using heavy compound lifts - squats, hinges, pushes and pulls

Robustness 🦾
Using isolation work around key injury sites

Conditioning 🫀🫁
Using a mixture of sprint interval and long HIIT protocols

clarkeey whincup

All our 121 athletes get a structured plan, tailored to them, their needs and timetableWithin the first month your stren...
30/03/2026

All our 121 athletes get a structured plan, tailored to them, their needs and timetable

Within the first month your strength will start improving, you'll feel more athletic and powerful and your gas tank will be unrecognisable

Within 2 months you'll be wondering why you waited so long to sign up in the first place, be writing me sick reviews on Google like and telling your training partners to sign up

Don't wait. Let's goooo

12/03/2026

Strength training is generally very safe and getting strong has numerous benefits for everyone, especially as we age.

No exercise is inherently dangerous - so long as you apply good training principles like load management, autoregulation and graded exposure.

Don't do too much, too soon.
Do modify training based on how you feel on the day. Do make small managable increases over time.
Don't listen to fear mongerers

Lifting heavy builds muscle, increases bone density, strengthens tendons and ligaments, and helps protect against injury.

Strength training is one of the most powerful tools for long-term health and performance.

Lift heavy. Be strong

Happy birthday here's to many more PBs to come 💪🎉


25/02/2026

When training to improve recovery, your rest periods need to get shorter over time.

The great thing about sprint intervals is that adaptations happen quickly.

The first time sucks, then you get better. Get on with it

23/02/2026

👀

I don't even like cake that much, but as soon as that deficit kicks in...

20/02/2026

One of my favourite sessions of the week right now

Start with 5-10 mins general mobility work then 3 super sets:

1a. Single leg box jumps - 3x3 - I'll do these whilst warming up for my split jerks
1b. Split jerks - 3x3 - heavy but clean reps

2a. RDLs - 3x6
2b. Weighted ring press ups - 3x10 - these are a fun horizontal pressing variation that I'm finding nice on my shoulder

3a. Zercher split squats - 3x6 - love a good zerch split squat!
3b. Ring rows - 3 x 10 - easy to set up, easy to make harder/easier (just move your legs in or out)

Finished this off with some bike sprints
10 on 20 off (an absolute quad killer straight after split squats)

Fun, time efficient, good training

Here's what my clients sayAs always, thanks for the kind words guys 🙏🙏🙏Pleasure working with all of you w.chester
19/02/2026

Here's what my clients say

As always, thanks for the kind words guys 🙏🙏🙏
Pleasure working with all of you

w.chester


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Sheffield

Telephone

+447554285128

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