A New U

13/11/2025

✨ Coconut Oil Pulling = Healthy, Bright Smile! ✨

Want fresher breath, healthier gums, and naturally whiter teeth? Coconut oil pulling is a simple, natural way to give your mouth a boost! 🌿

How to:
1️⃣ Take 1 tbsp of coconut oil
2️⃣ Swish for 5–15 mins
3️⃣ Spit into the bin
4️⃣ Rinse & brush

So easy, so effective – your smile will thank you! 😁

—
Erica Hartley
A New U – Colonic Hydrotherapy Sheffield
Colonic Trainer & Vice Chair of RICTAT Colonic Association

📞 07841 474988
💆‍♀️ Treatments: www.anewu.uk.com
🎓 Training: www.anewucolonictraining.co.uk

10/11/2025

🦠✨ 7 Foods That Love Your Gut! ✨🦠

A happy gut = a happier you! 💚
Here are my top 7 foods for better digestion and overall wellness:
🥣 Live Yoghurt
🥬 Leafy Greens
🐟 Salmon
🫚 Turmeric
🍵 Kombucha
🍲 Bone Broth
🥬 Sauerkraut

Feed your gut — fuel your glow from the inside out! 🌿

—
I’m Erica Hartley, Advanced Colonic Hydrotherapist & Vice Chair of RICTAT Colonic Association 💧
📞 07841 474988
📧 erica@anewu.uk.com

09/11/2025

🌀 Did you know your colon has THREE names?
It’s also called the large intestine and the bowel — same organ, same vital job!

Keeping your colon healthy is key to feeling energised, balanced, and glowing from the inside out ✨

💧 Colonic Hydrotherapy (also known as Colonic Irrigation) helps support digestion, detoxification, and overall gut health.

👩‍⚕️ Erica Hartley | Advanced Colonic Hydrotherapist
📍 A New U, Sheffield, South Yorkshire
🌐 www.anewu.uk.com | 📞 07841 474988

08/11/2025

07/11/2025

💩✨ The RICTAT Poo Kit – School Edition! ✨💩

Let’s be honest — lots of kids hold in their poo at school 🙈
They’re worried it’ll smell, or someone might notice... but holding it in isn’t healthy! 🚫

That’s where the RICTAT Poo Kit saves the day 🎒
Perfect for school bags and packed with everything your child needs for any toilet drama:
🧻 Tissues – when the loo roll’s gone AWOL
🫧 Wipes – to freshen up fast
🧴 Hand Sanitiser – for clean hands anywhere
🌸 Poo Spray – zap the smell and keep it secret!

Help your child feel confident, clean, and comfortable — wherever they go.
Because everyone deserves a stress-free toilet trip! 🚽💚

💷 Only £5.50 each
👉 Grab yours now from the RICTAT shop:
🔗 https://rictat.org/shop/uncategorized/client-poo-kit-for-resale-in-clinic/

06/11/2025

04/11/2025

😂 When your gut’s happy… you’re basically a Minion! 💛
But when digestive issues hit… not so much 😩

👉 Keep your tummy smiling with Colonic Hydrotherapy at A New U — feel lighter, brighter, and full of energy again!

📞 Tel: 07841 474988
🌐 www.anewu.uk.com

Girls

01/11/2025

💩✨ Introducing the RICTAT Poo Kit! ✨💩

Don’t give a crap where you are — we’ve got you covered! 😄

Each handy Poo Kit includes everything you need for those oh-no moments on the go:
🧻 Tissues – For when the loo roll ghosted you.
🧴 Hand Sanitiser – Because soap is a luxury, not a guarantee.
🫧 Wipes – For freshening up you, the seat, or your dignity.
🌸 Poo Spray – Trap it, zap it, pretend it never happened.

💷 £5.50 each or 5 for £20!

🛍️ Grab yours from the RICTAT shop now:
👉 https://rictat.org/shop/uncategorized/client-poo-kit-for-resale-in-clinic/

01/11/2025

🍂 November Renewal at A New U Sheffield 🍂

Autumn fades, the trees let go,
Colonics help our inner flow,
Release the old, embrace the bright,
November clears to welcome light.

✨ Refresh your body and spirit with a gentle colonic by Erica.

📞 Book now: 07841 474988
🌐 Visit: www.anewu.uk.com

31/10/2025

🎃 Halloween at A New U Sheffield

This Halloween, show your gut a little extra care! At A New U Sheffield, Erica offers professional colonic hydrotherapy in a safe, hygienic, and supportive environment.

Colonic hydrotherapy can help you feel more comfortable in your digestive system and support your overall wellbeing. Every session is tailored to your individual needs, with care and expertise at the heart of every treatment.

✨ Why choose A New U Sheffield?

Professional, qualified practitioner

Individualised care

Safe, welcoming clinic

📞 Book your appointment: 07841 474988
🌐 www.anewu.uk.com

30/10/2025

🤗💩🌎 Proud to Display My RICTAT Registered Colonic Hydrotherapist Badge 🌎🤗💩

I’m Erica Hartley, a qualified and regulated Colonic Hydrotherapist with over 14 years of professional experience, proudly registered with RICTAT – the leading international colonic association dedicated to safety, ethics, and the highest standards in gut health.

✨ What does this badge mean for you?
✔ You are in safe, professional hands
✔ I am fully trained, insured, and continually regulated
✔ I follow strict hygiene and practice standards
✔ Your wellbeing and results are always my top priority

Being part of RICTAT is not just a title—it’s a commitment to excellence in digestive health and holistic wellness.

If you’re ready to take control of your gut health with a trusted, experienced specialist, I’m here to support you every step of the way.

📞 Tel: 07841 474988
🌐 www.anewu.uk.com

Your journey to better health starts with the right therapist—and the RICTAT badge is your reassurance of quality, care, and confidence.