Leah 白和美

31/01/2024

Did you know it was my skin that got me into health and fitness? 💆🏾‍♀️

It was my skin that I lost confidence in myself, it was my skin that I felt ugly, it was the eczema that gave me agony and wanted to hide away. It was my skin that I hardly took photos of myself, it was a vicious cycle of stress, unhealthy eating for comfort and that I even wore baggy or long sleeved clothes. I couldn’t look myself in a mirror.

But instead I used my skin in a positive way to love myself, to find treatment, finding the underlying causes and especially finding out the amazing side effects of a healthier lifestyle.

The biggest change for me was, not the weight loss, or the muscle gain; but the confidence in being in my own skin and having more control with eczema as I have gained knowledge and more learning along the way.

If you are like me and interested on how to change those insecurities as a strength and really want to make a change for yourself drop me a message, or comment ‘CHANGE’ below ✨

15/11/2020

01/11/2020

Savouring the moment before lockdown 2.0💛

27/10/2020

Success is shown through actions not words 💙

My status: FOCUSED

Hope you are reaching your targets and getting closer to your goals

16/10/2020

Curl for the gur- I mean boys 😜 💪🏾

12/10/2020

Happy Monday 😊
Has anyone ever wondered like... you work yourself hard at the gym and come out aching thinking “yes I worked it 💁🏾‍♀️”. But then theres a personal trainer version that works you hard (kills you) and your crawling out? Like a true trainer knows your limits and pushes you through them 😂😅 (thanks 💪🏾)

Anyways hope my fit fam has hit Monday strong and pumped for the week because I sure am ready!

02/10/2020

Who this? ❤️

Thanks so much for making me feel like a new women 😍

30/09/2020

Push to your limits 🏋🏾‍♂️
PB: 100kg 💪🏾

15/09/2020

Nothing makes me feel stronger than a Deadlift does 💪🏾

04/09/2020

My happy place 🛀
No matter how active we all are we need to make sure to rest & recover!

Its one of the most important elements of performance and exercise, and it’s also one of the hardest things to do (why can’t yall sit still) 😂

To get better at a sport or to enhance your personal fitness, you must expose your body to stresses. For example, weightlifting, sprinting, endurance runs, etc. But when finishing an exercise the body needs to adapt to those stresses, and this is where we get the recovery stage.

Neglecting to recover can lead to injury, feeling physically worn out even ill! Make sure to listen to your body. 💓

Suggestions:
Make sure to get the appropriate amount of sleep. Or if you got nothing better to do during the day take a nap.

Massages! Ooh we all like a good massage it’s basically maintenance for the body

Hydration and Eating! Need to keep our bodies fuelled so that can increase performance and recovery

And of course an (Ice) Bath . Who doesn’t like soaking in an nice hot tub or the weird ones who enjoy the cold (ice baths have great benefits I unfortunately cannot argue this one)

Stay fit, healthy and strong fit fam ❤️

31/08/2020

Training to be amazing! 💪🏾
Hope you’re ready? Because I am
Happy Monday Fit Fam 🧡