ADL Smartcare

07/01/2022

Did you know that you probably won't grow old the way your parents and grandparents did?

Let's focus on doing the right thing at the right time to have the best journeys we can. Move first, equip when needed, then finally care.

Relieving pressure on our care sector is so important, and the best thing we can do to help is change our attitudes, and our actions. Do more today, so that you can do more tomorrow.

05/01/2022

Did you know that sometimes equipment that may seem to help could actually be taking away your ability?

You might be thinking about helping Mum and Dad get a stair lift in the New Year, but have you considered our LifeCurve approach?

A movement routine, new techniques, and an additional stair rail be the key to keep climbing the stairs. Check out our LifeCurve app for advice and guidance on living better

https://www.adlsmartcare.com/Home/LifeCurveApp

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31/12/2021

As we see the start of a New Year tomorrow, we will be trying to encourage our loved ones to join in the fun when we can meet, join in cooking, the baking etc.

Let's spend time doing things with them, not just for them. How do you help motivate your loved ones or what do you do together to stay active?

29/12/2021

There are many small nifty gadgets out there to make cooking and food prep easier - some of our favourites include; jar openers, and automatic can openers.

What are your must have kitchen gadgets that make your life easier?

27/12/2021

Did you know that small changes to your daily activities can have a huge impact on your future years?

We know that it can feel like a big step to get outside and go for a walk or jog in the cold...so why not improve your balance at home while you wait for the kettle to boil!

Carefully stand on one leg, use the counter to support you if needed, and then change sides.

Aim for 45 seconds on each leg - how long did you manage? Tell us in the comments below!

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24/12/2021

Wishing you all a Happy Christmas from all the team.

We wanted to say a huge thank you to all of the NHS, socialcare, vaccine volunteers, carers & care givers, doing such a wonderful job under incredible pressure.

22/12/2021

Carollers, deliveries, special Christmas visitors... Do you worry about getting up and down out of your chair all the time? Is it becoming a lot of effort? Perhaps a new chair would help?

Remember that movement and a new technique could be the answer! Make sure your heels are close to the chair, shuffle forward in your seat, aim to get your nose over your toes, then push off and rise out of your chair. Practice is key - this might just be the best season for it!

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20/12/2021

The LifeCurve is for life, not just for Christmas!

Did you know that small changes to your daily activities can have a huge impact on your future years?

Start to make small steps and build back your reserves or regain abilities. Do it for you, do it for your family. Let's move more this Christmas.

https://www.youtube.com/watch?v=30Y5TVoYl1A

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grandfather lifts weights for granddaughter

17/12/2021

We are delighted to launch a new YouTube channel about healthy ageing with Professor Peter Gore leading the debate and presenting how to enjoy more better years as we grow older. We use the ADL LifeCurve, which is a simple tool to explain and measure how we age - using the things that we are used to doing everyday (or every few days) - from walking, shopping & washing, to feeding ourselves (and many others).

We base everything on advice & experience from hundreds of Allied Healthcare Professionals and academic experts working in the field of ageing in the UK and internationally. We will also share the real stories of people who have put this into practice.

The videos are aimed at explaining and promoting healthy ageing to the general public. We also want to share with the wide range of health, social care & other practitioners, and of course the family members, friends and others that support people to live better for longer.

Visit our new YouTube channel - https://www.youtube.com/channel/UCMO9igRIO0_QJ4rV3RAgg8w/videos

01/09/2021

What does ‘living well in later life’ mean to you?

Our new website and app helps people stay active for longer and launches today.

Take a look here: https://www.worcestershire.gov.uk/news/article/2638/how_well_you_are_ageing_are_you_still_able_to_do_everyday_tasks