15/09/2025
🌸 Gentle Healing with EMDR 🌸
I’m really happy to share that I’ve recently qualified in EMDR therapy (Eye Movement Desensitisation and Reprocessing). This gentle yet powerful approach can help ease the weight of painful memories, anxiety, and distress, creating space for healing, resilience, and renewed hope.
💫 EMDR can support you with:
🌿 Releasing the hold of past experiences
🌿 Finding calm and relief from anxiety, stress, or low mood
🌿 Building confidence and self-worth
🌿 Moving forward with a lighter heart and clearer mind
One of the most powerful things about EMDR is that it doesn’t require you to revisit every detail of the past—it works with your mind’s natural ability to heal, at a pace that feels safe and supportive.
If you’ve been feeling stuck or weighed down, know that you don’t have to face it alone. Change is possible, and you deserve to feel peace and joy again.
I’d be honoured to walk alongside you on your journey. Please feel free to reach out if you’d like to learn more or explore whether EMDR could be right for you.
