Active Harmony Wellness

Active Harmony Wellness Wellbeing for those over 50 that weaves together Qigong, for gentle mindful movement, balance, breath & flexibility.

Therapeutic Therapies,self care tools like Gua Sha & gentle lifestyle guidance. No quick fixes but substainable nourishing practices. As a dedicated health and wellness therapist, my aim is to guide you towards a balanced, harmonious life. Qigong is an ancient Chinese practice which combines physical movement, controlled breathing, and focused intention to enhance your physical, mental, and spiritual well-being, reduce stress, boost energy and cultivate inner peace. Simply put, Shibashi Qigong, is a sequence of 18 flowing movements with elements of Tai chi which is practiced as a gentle energy movement exercise. Qigong can improve physical health in numerous ways. The slow flowing movements help to stretch and strengthen muscles, improve flexibility, and enhance balance and coordination. Regular practice can lead to increased energy levels, better posture, and a greater range of motion. Moreover, it is a practice for all, seated or standing that offers a wide range of benefits for both body and mind. Whether you are looking to improve your physical health, reduce stress, or simply find a way to be more present in your daily life, Shibashi has something to offer. Its gentle, flowing movements make it accessible to people of all ages and abilities, and its emphasis on mindfulness and relaxation can help to create a deep sense of inner peace. By incorporating Shibashi into your daily routine, you can take a proactive step toward a healthier, more peaceful life.

One to One Qigong Sessions.Active Harmony Wellness
14/11/2025

One to One Qigong Sessions.
Active Harmony Wellness

Before we rise, we must root.Qigong teaches us that stability and flow come from the ground up, from finding our centre,...
30/10/2025

Before we rise, we must root.
Qigong teaches us that stability and flow come from the ground up, from finding our centre, softening into stillness, and allowing the earth to support us.

When we pause and feel our feet connected to the ground, something shifts.
The breath steadies.
The mind clears.
And energy begins to rise, naturally, effortlessly.

Just like trees draw nourishment through their roots before reaching for the sky, we too need to ground ourselves in stillness before we expand into movement and growth.

Root first. Rise second.
That’s where balance, grace, and quiet strength are found.
Active Harmony Wellness

Thank you to all who blew in today for our Qigong class at the Cliftonville Hotel. 🙏 Beth Active Harmony Wellness
23/10/2025

Thank you to all who blew in today for our Qigong class at the Cliftonville Hotel.
🙏 Beth
Active Harmony Wellness

Qigong in a tutu, now there’s a thought 🤣
20/10/2025

Qigong in a tutu, now there’s a thought 🤣

Just to say thank you 🙏
17/10/2025

Just to say thank you 🙏

Autumn invites us to pause and gently prepare for winters rest. It’s a time to gather what nourishes us and let go of wh...
11/10/2025

Autumn invites us to pause and gently prepare for winters rest.

It’s a time to gather what nourishes us and let go of what no longer serves,old habits, cluttered thoughts, worn-out routines. As nature sheds her leaves, we too make space for new beginnings to quietly take root.
Eating with the season, warming soups, earthy roots, and crisp fruit,helps balance body and mind.
Qigong and self-care practices nurture our inner energy, supporting calm strength, emotional balance, and a deep sense of wellbeing as we move gracefully into the stillness of winter.
Active Harmony Wellness

“Mental health isn’t just a date on the calendar— although it’s good to be reminded.It is a daily practice. Tiny, doabl...
10/10/2025

“Mental health isn’t just a date on the calendar— although it’s good to be reminded.
It is a daily practice. Tiny, doable actions add up: a slow breath, a short walk, a stretch, a kind word to yourself. Not perfection—consistency. Every day, not just today.”
Harmony Wellness

STARTING THURSDAY 16th OCTOBER. …….. FULL THIS CLASS IS NOW FULL. WAITING LIST FOR NEW CLASS I am delighted to be offeri...
04/10/2025

STARTING THURSDAY 16th OCTOBER. …….. FULL
THIS CLASS IS NOW FULL.
WAITING LIST FOR NEW CLASS

I am delighted to be offering classes in the elegant setting of the The Cliftonville Cromer.

A beautiful landmark overlooking the sea where timeless charm meets modern comfort with a welcoming atmosphere.

The perfect place to pause, move and reconnect with yourself.

Why not make your visit extra special and after class ,take the time to enjoy the sumptuous surroundings.

Relax with an excellent coffee or tea or a leisurely lunch while enjoying the stunning views.

A wonderful way to combine wellbeing ,relaxation and a touch of indulgence.

Please be aware that this class is accessed by stairs.

We don’t just practise balance - we enjoy it. Qigong invites curiosity, calm and a giggle or two along the way.Active Ha...
17/09/2025

We don’t just practise balance - we enjoy it.
Qigong invites curiosity, calm and a giggle or two along the way.
Active Harmony Wellness

NEW CLASS starting Wednesday 1st OctoberBooking essential.
13/09/2025

NEW CLASS starting Wednesday 1st October
Booking essential.

05/09/2025
Qigong by the seaBreathe with the waves, move with the tide, root into the earth, and expand into the horizon. Gentle, f...
05/09/2025

Qigong by the sea
Breathe with the waves, move with the tide, root into the earth, and expand into the horizon. Gentle, flowing, and deeply nourishing — a practice that leaves you calm, connected, and renewed.
Active Harmony Wellness

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Sheringham

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