Active Harmony Wellness

Active Harmony Wellness As a dedicated health and wellness therapist, my aim is to guide you towards a balanced, harmonious life. Qigong can improve physical health in numerous ways.

Tai Chi Qigong - Qigong Shibashi - mindful movement & breath
Kind to joints, supportive for mind ,body balance, strength & flexibility
Move at your own pace in confidence, seated or standing
Ancient wisdom meets modern wellbeing Qigong is an ancient Chinese practice which combines physical movement, controlled breathing, and focused intention to enhance your physical, mental, and spiritual well-being, reduce stress, boost energy and cultivate inner peace. Simply put, Shibashi Qigong, is a sequence of 18 flowing movements with elements of Tai chi which is practiced as a gentle energy movement exercise. The slow flowing movements help to stretch and strengthen muscles, improve flexibility, and enhance balance and coordination. Regular practice can lead to increased energy levels, better posture, and a greater range of motion. Moreover, it is a practice for all, seated or standing that offers a wide range of benefits for both body and mind. Whether you are looking to improve your physical health, reduce stress, or simply find a way to be more present in your daily life, Shibashi has something to offer. Its gentle, flowing movements make it accessible to people of all ages and abilities, and its emphasis on mindfulness and relaxation can help to create a deep sense of inner peace. By incorporating Shibashi into your daily routine, you can take a proactive step toward a healthier, more peaceful life.

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13/02/2026

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Active Harmony Wellness

Day 3. Are you still thinking 🤔Active Harmony Wellness
11/02/2026

Day 3. Are you still thinking 🤔
Active Harmony Wellness

Day 2 of you might be thinking 🤔Active Harmony Wellness
09/02/2026

Day 2 of you might be thinking 🤔
Active Harmony Wellness

You might be thinking ,
08/02/2026

You might be thinking ,

Ever feel like life is busy, your mind is full, and your body just wants a kinder way to move?This 6-Week Tai Chi Qigong...
06/02/2026

Ever feel like life is busy, your mind is full, and your body just wants a kinder way to move?

This 6-Week Tai Chi Qigong package is a gentle, steady invitation to slow down, breathe, and reconnect with your body — without pressure or performance.

Each session blends soft, flowing movement with calm breathing to support:
energy and vitality
balance and ease of movement
a steadier, calmer nervous system

No experience needed.
No fitness expectations.
Just real movement for real life.

Small, friendly group
Seated and standing options
Beginners very welcome

If this feels like something your body is quietly asking for, send me a message or email. Booking essential. 7pm - 8pm
Wednesday 25th February. Quakers Meeting Hall Sheringham.
Active Harmony Wellness

Poetry, hums and Qigong 💚
02/02/2026

Poetry, hums and Qigong 💚

Vitamin D.
23/01/2026

Vitamin D.

Snowdrops
22/01/2026

Snowdrops

Connection in a Community 🙏
19/01/2026

Connection in a Community 🙏

Active with Beth 😊
15/01/2026

Active with Beth 😊

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Sheringham

Telephone

+447899998390

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