Active Harmony Wellness

31/12/2025

22/12/2025

Thank you 🙏

21/12/2025

The Ritual
Find a quiet moment. If you wish, light a candle, or simply imagine a soft flame glowing within you.
Stand or sit comfortably, allowing your and mind body to soften. Bring your awareness down through the legs and
into the soles of the feet, rooting gently into the earth and
drawing nourishment up from the ground.
Take a few slow breaths in your own natural way.
Acknowledge the turning of the year, the longest night has passed.
Dark and light meet here, each supporting the other.
Now, like a tree in winter, quietly plant one small intention. Nothing rushed, nothing forced.
Simply place it into the earth of your body, allowing it to rest and gather strength below the surface.
When you are ready, place your hands over the lower tummy
Take one final breath and allow the candle
to remain lit within you as you continue your day, rooted, steady, and gently hopeful .
I honour the stillness of winter. I root down, nourish deeply, and trust the returning light.
Where stillness meets strength.
Active Harmony Wellness

14/12/2025

Just leaving this here. 🙏
Active Harmony Wellness

02/12/2025

A local family whose loved one attends both Sheringham Day Services and the Poppy Cafe in Holt have organised this charity event at St Andrews Church hall in Sheringham
Come and enjoy a delicious bowl of homemade soup with a roll and a drink served in a welcoming community. Every bowl helps raise vital funds for two local services, so bring your friends ,share a tasty lunch and help us make a positive difference together .

02/12/2025

In Qigong and nature-based practice, letting go isn’t about ignoring our feelings.
It’s about releasing the stuck energy behind them — the anxiety that tightens the chest, the anger that heats the body, the frustration that steals our breath We let go because:
• Anxiety keeps us living ahead of ourselves.
When we release it, we return to the present moment — where calm waits for us.
• Anger contracts the body.
When we soften it, our energy flows again, like a stream finding its natural course.
• Frustration locks us into the same loop of thoughts.
When we let it go, space opens for clarity, choice, and ease.

Letting go doesn’t make us weaker.
It makes us spacious, grounded, and free.
In Qigong, every exhale is a doorway to freedom.
Every soft movement washes tension out of the muscles.
Every mindful moment teaches us that we don’t have to carry everything alone.

Letting go is not giving up.
It’s giving yourself permission to feel lighter, clearer, and more at peace.

Because freedom truly is the quiet beginning of happiness.
Active Harmony Wellness

20/11/2025

Qigong, a natural way to find balance, resilience and calm , thrive not survive, where stillness builds strength.
Active Harmony Wellness

14/11/2025

One to One Qigong Sessions.
Active Harmony Wellness

30/10/2025

Before we rise, we must root.
Qigong teaches us that stability and flow come from the ground up, from finding our centre, softening into stillness, and allowing the earth to support us.

When we pause and feel our feet connected to the ground, something shifts.
The breath steadies.
The mind clears.
And energy begins to rise, naturally, effortlessly.

Just like trees draw nourishment through their roots before reaching for the sky, we too need to ground ourselves in stillness before we expand into movement and growth.

Root first. Rise second.
That’s where balance, grace, and quiet strength are found.
Active Harmony Wellness

23/10/2025

Thank you to all who blew in today for our Qigong class at the Cliftonville Hotel.
🙏 Beth
Active Harmony Wellness

20/10/2025

Qigong in a tutu, now there’s a thought 🤣

17/10/2025

Just to say thank you 🙏