01/12/2025
Happy 1st of December 🎄
As we move into the final four weeks of the year, it’s easy to feel pulled in every direction - plans, celebrations, work, family and all the invisible moments in between. here’s a soft reminder to keep coming back to yourself 🤍
1️⃣Move your body in ways that feel nourishing. It doesn’t need to be perfect or planned - a short flow, a stretch, a walk, or simply lying on the mat and breathing. These gentle moments build strength from the inside out, and your future self will feel the benefits long after the noise of December has passed.
2️⃣Take a minute when you can to pause. A quiet breath before the day begins, a moment of stillness after class, or a slow exhale in the middle of the rush. These tiny resets anchor you more than you realise.
3️⃣Surround yourself with people who lift your spirits and steady your energy. The ones who make you feel supported, understood and a little lighter.
4️⃣And above all, be kind to yourself. This time of year is full on - beautiful, emotional, busy and real. You are doing your best, and that is more than enough. ✨
👉If you need a space to move, reset or breathe, my On-Demand library is always there. A calm corner you can return to whenever you need it - at home, on the go or in between the moments of your day.
#2025
