Nutritional Life

Nutritional Life Juliette offers nutritional advice for health and lifestyle changes to suit your individual needs. Pilates classes via zoom and 1-1 within her studio

Pilates classes and 1-1 sessions available via zoom or at home studio

04/12/2025

Dark chocolate and nuts, what is not to enjoy?🎄🍫

Dark chocolate with a high cocoa content does have health benefits so go for 70% plus and the higher the percentage the richer the flavour.

By tempering the chocolate it gives this amazing smooth and glossy finish. 🤤

Melt the chocolate in a microwave for 20 second bursts, do not leave it as doesn’t take much for it to burn. Stir and then smoosh onto some parchment and sprinkle with your favourite nuts and a little sea salt. ✨

Let it set in the fridge and break into pieces. Maybe you will share or maybe you will just savour it on your own 👀🎄

Happy 1st of December 🎄As we move into the final four weeks of the year, it’s easy to feel pulled in every direction - p...
01/12/2025

Happy 1st of December 🎄

As we move into the final four weeks of the year, it’s easy to feel pulled in every direction - plans, celebrations, work, family and all the invisible moments in between. here’s a soft reminder to keep coming back to yourself 🤍

1️⃣Move your body in ways that feel nourishing. It doesn’t need to be perfect or planned - a short flow, a stretch, a walk, or simply lying on the mat and breathing. These gentle moments build strength from the inside out, and your future self will feel the benefits long after the noise of December has passed.

2️⃣Take a minute when you can to pause. A quiet breath before the day begins, a moment of stillness after class, or a slow exhale in the middle of the rush. These tiny resets anchor you more than you realise.

3️⃣Surround yourself with people who lift your spirits and steady your energy. The ones who make you feel supported, understood and a little lighter.

4️⃣And above all, be kind to yourself. This time of year is full on - beautiful, emotional, busy and real. You are doing your best, and that is more than enough. ✨

👉If you need a space to move, reset or breathe, my On-Demand library is always there. A calm corner you can return to whenever you need it - at home, on the go or in between the moments of your day.

#2025

28/11/2025

Feta & Beetroot dip 😋

I love dips and this one is just so moreish! Beetroot is one of those veg that has so many health benefits, digestive, cardiovascular, anti inflammatory and rich in nutrients, the list goes on! ✨

This time of year my favourite way is to roast them, season and oil - simple but so good!

Simply👇
- Roast your beetroot
- Roast your pittas in oil & salt
- Blitz feta with black pepper and plenty of lemon juice
- Layer everything together & top with walnuts & fresh dill

A hearty dip indeed or a great sharing plate. Dip away and let me know your favourite dip! 🤍

25/11/2025

Showing up for your future self ✨

Every rep, every breath, every wobble…it all adds up.
Keep choosing you; your strength, your energy your wellbeing.

Your future self and your current self is already saying thank you 🤍

Want to move with me anytime, anywhere?
Explore my OnDemand library and start showing up for you today 🤍

Just a gentle reminder to eat some porridge!!🥣🍯A breakfast to help keep you fuller for longer, great source of fibre for...
22/11/2025

Just a gentle reminder to eat some porridge!!🥣🍯

A breakfast to help keep you fuller for longer, great source of fibre for your digestive health and packed full of minerals and nutrients.

As it’s the weekend I have added some extras - fig, walnuts, honey and fresh Thyme. Weekdays I chuck in some frozen berries to save time!

There is no right or wrong way but take your time a make yourself a bowl of goodness this weekend ❤️

17/11/2025

End of class magic - a guided minute to slow down, switch off the noise and come back to you ✨

And if you need a moment like this anytime, all my classes end this way and you will find it inside my On Demand 🤍

How are you finding calm this time of year?

13/11/2025

This tasty recipe was packed full of flavour and quick! 🍜

I followed a recipe from and swapped the beef for roast chicken that I had left over.

I would love for everyone to cook and enjoy food and understand that a balanced diet can include everything. Start with something simple and build from there, like anything in life it’s practise and playing whilst you learn. ✨🙌

To be confident in the kitchen doesn’t mean knocking out Michelin star meals. Can be something super simple. 🤍

Get cooking this Autumn, and if you are already, share your autumnal favourites with me and everyone else in the comments 👇

30/10/2025

Warm apples, creamy custard, and a solid dose of fibre…I call that wellness topped with sugar (because sugar isn't the enemy!) 🤤🍎

Who else remembers this recipe?!

Nothing says autumn quite like warm, baked apples, stuffed with nuts, dates and a generous pour of custard. Packed with fibre and a good dose of comfort, it’s proof you can enjoy the sweet things and still call it balance ✨

Find more nourishing recipes on Pilates & Plates On-Demand - link in bio 😌

28/10/2025

Your mat Your pace Your power 🤍

Welcome to my world of feel-good movement + delicious plates 😍
Feel stronger and happier for the day ahead.

24/10/2025

A hug in a bowl (with a side of greens for good measure) 🌱🥑

Comfort that fuels your movement. Creamy, herby and packed with green goodness - this green goddess sauce is a great addition to pasta and proves that comfort food can still be full of nourishment. 💚

Blended herbs, avocado and greens make the sauce silky and vibrant, while the pasta brings the cosy. 🍝

Because Pilates & Plates is all about balance, strong movement, wholesome food and meals that make you feel amazing inside and out.✨

To add your protein either add silken tofu to the sauce or serve with some shredded roast chicken stirred through.

Full recipe going live on my On-Demand very soon - Pilates & Plates, link in bio. 😍

20/10/2025

Curious which Pilates props to use at home? ✨

In this video, I guide you through my four favourites - the magic circle, soft ball, flex band and even a simple tennis ball for footwork. Each one helps you build strength, improve mobility, and add variety to your practice.

You will find workouts using all of these inside my On Demand Library, so you can move, strengthen, and feel amazing wherever you are.🤍

And did you know it is only the circle that was created by Joseph Pilates? A portable resistance tool to use in a variety of exercises! 🙌

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Shipham

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Monday 9am - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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