Nutritional Life

Nutritional Life Juliette runs a fully equipped Pilates studio and offers mat classes, 1-1 &duet session on the reformer and equipment.

She hosts and runs day retreats in the beautiful studio. 30 minutes from Bristol in the Somerset countryside ✨ Pilates classes and 1-1 sessions available via zoom or at home studio

05/02/2026

A warm winters salad and yes the dressing really is that bright! 🌿💚

The dressing is spinach, basil, parsley, lemon juice, olive oil and season. Blitz and adjust the seasoning if needed.

Roast the root veg of choice. I have used beetroot, carrots and red onion. Add the lentils for the last 5 minutes and let them toast off.

Just serve with the dressing and enjoy as it is for lunch. SUPER easy 🤍

30/01/2026

Smooth, creamy roasted veg soup. Warms the soul and the body ✨

We filmed this late afternoon, the light dipped and became this really atmospheric background 😍 Please recreate this smoochy vibe in your kitchen 😂😂

How to make 👇

✨Roast a butternut squash, carrots an onion and whole garlic for 45 minutes.
✨Then into a pan with a litre of veg stock. Cook for another 10 and season well then blitz.
✨Toast some pumpkin seeds with some cumin seeds for a little extra crunch.

A bowl of goodness to support your immune and digestive health. With its powerful antioxidant and fibre content… enjoy🧡

An invitation to slow down 🤍On Friday 28th February (10am–4pm) I am hosting my first Wellness Retreat Day of the year— a...
29/01/2026

An invitation to slow down 🤍

On Friday 28th February (10am–4pm) I am hosting my first Wellness Retreat Day of the year— a full day dedicated to movement, rest and nourishment.
The day will include.

✨ Pilates with me
✨ Nourishing lunch & snacks
✨ Yin Yoga with the talented Kerry King, plus a sharing of her beautiful brand Be More Betty
✨ A gentle healing & mindfulness closing session with Roz Chissick, whose compassionate teaching creates the most calming space
✨30 minutes from Bristol in the beautiful Somerset countryside

A day to step away from the noise, reconnect with your body, and leave feeling grounded and restored.

£95 | Limited Spaces

Link in my bio or head to

23/01/2026

More beans please!!

This is a great (and SUPER TASTY) way to eat your beans. I used canellini but butter beans would also be great.

A really hearty and nourishing mid week dish. Filling fibre and plant protein but serve with a soft pan fried piece of white fish to make it an all round mid week winner ✨

Comment or DM “BEANS” for the recipe 🤍

16/01/2026

It is tray bake season and this chicken dish is so delicious and easy to put together. 🧅🥘

I love the skin on the chicken thigh as it adds flavour but the dish works as well without and has less fat.

Serves 2 👇

4/5 chicken thighs
125g whole grain rice
250 ml chicken stock
Red onion
2tao raw hanelout
Tbs olive oil
Juice of a lemon
1 tsp ground cumin
1/4 tsp turmeric
Handful green olives
Chorizo - diced or sliced
Mix the spices, lemon, olive oil and seasoning in a bowl and then put the chicken in and rub Chunky chop the onion and place in baking tray, add the rice and stock Add the chicken, cover with foil cook for 25 mins on 190 Take foil off and add chorizo and olives, give it a stir And cook for another 20if you know your ice is hot then check if the rice needs a little more water.

One to make in the week! Who giving this one a go? ✨🤤

13/01/2026

Mat Pilates is SO powerful ✨

It challenges stability, builds deep core strength and improves mobility… using nothing but your body, your mat and actual Pilates exercises.

You don’t need equipment to feel strong. You will need weights to build muscle, but that’s at the gym. You just need to move, have consistency and intention. 💫

I am celebrating 11 years of teaching Pilates and my passion for grows stronger every year. 🤍

08/01/2026

A new year, a new plate ✨

Simple, colourful meal inspo to make this week feel easy, nourishing and joyful as we start 2026.

Breakfast, lunch & dinner - because fuelling yourself well doesn’t have to be complicated.

Here’s to fresh plates and feeling good in 2026 🥗🤍

You’ll find all the recipes on my page. Have a scroll, save for later & follow for plenty more yummy recipes🤍

This past week forced me to slow right down. ❤️‍🩹A flu virus stopped me in my tracks… so instead of leaping into January...
06/01/2026

This past week forced me to slow right down. ❤️‍🩹

A flu virus stopped me in my tracks… so instead of leaping into January, I listened. I have rested for over 10 days, taken note and even picked up a couple of unexpected health hacks along the way.

It reminded me that Pilates (and movement in general) is here to support us. You don’t lose momentum by resting, even over the festive season. ✨

If your body needs gentleness right now, that’s more than enough 🤍

The lovely shared a post about easing into January - and I wholeheartedly agree.

03/01/2026

Harissa Chicken & Butter Bean Tray Bake 🍗🫘

If you are slowly trying to find a bit of routine with your meals after all the turkey and mince pies, my absolute fave one tray bake is a must when you want something quick and tasty, but also super nourishing too.

Adding the beans for the last 10 minutes will let them soak up the juice and add a little crunch. Feta and lemon as your finish adds that layer of flavour and serve with some greens and you have a really healthy, delicious plate of goodness.

Inspired always by the wonderful (and my favourite)

23/12/2025

A little round-up of the people who make this space what it is ✨

Every class, every mat, every piece of equipment - filled with commitment, kindness and quiet strength. So proud of this community and so grateful to move with you week after week.

Ending the year full of gratitude and stepping into 2026 ready for more Pilates, more mobility and more moments of moving well together 🤍✨

Merry Christmas & a Happy New Year

#2025

19/12/2025

I ❤️ sprouts!

This is a Riverfood recipe.

Leftover or as a side right now, pan fry your sprouts and make a dressing with harissa, peanut butter and water to losen and stir through. Simple! Sounds a funny combo but it really works. Season and enjoy. 🥜

Did you know?

Brussels sprouts are tiny but mighty — one serving gives you more vitamin K than you need in a whole day. Strong bones, happy body they are loaded with gut-loving fibre; the kind that keeps digestion happy, supports a healthy microbiome, and leaves you feeling satisfied. 😍

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Shipham

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Monday 9am - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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