Nutritional Life

Nutritional Life Juliette offers nutritional advice for health and lifestyle changes to suit your individual needs. Pilates classes via zoom and 1-1 within her studio

Pilates classes and 1-1 sessions available via zoom or at home studio

13/11/2025

This tasty recipe was packed full of flavour and quick! 🍜

I followed a recipe from and swapped the beef for roast chicken that I had left over.

I would love for everyone to cook and enjoy food and understand that a balanced diet can include everything. Start with something simple and build from there, like anything in life it’s practise and playing whilst you learn. ✨🙌

To be confident in the kitchen doesn’t mean knocking out Michelin star meals. Can be something super simple. 🤍

Get cooking this Autumn, and if you are already, share your autumnal favourites with me and everyone else in the comments 👇

30/10/2025

Warm apples, creamy custard, and a solid dose of fibre…I call that wellness topped with sugar (because sugar isn't the enemy!) 🤤🍎

Who else remembers this recipe?!

Nothing says autumn quite like warm, baked apples, stuffed with nuts, dates and a generous pour of custard. Packed with fibre and a good dose of comfort, it’s proof you can enjoy the sweet things and still call it balance ✨

Find more nourishing recipes on Pilates & Plates On-Demand - link in bio 😌

28/10/2025

Your mat Your pace Your power 🤍

Welcome to my world of feel-good movement + delicious plates 😍
Feel stronger and happier for the day ahead.

24/10/2025

A hug in a bowl (with a side of greens for good measure) 🌱🥑

Comfort that fuels your movement. Creamy, herby and packed with green goodness - this green goddess sauce is a great addition to pasta and proves that comfort food can still be full of nourishment. 💚

Blended herbs, avocado and greens make the sauce silky and vibrant, while the pasta brings the cosy. 🍝

Because Pilates & Plates is all about balance, strong movement, wholesome food and meals that make you feel amazing inside and out.✨

To add your protein either add silken tofu to the sauce or serve with some shredded roast chicken stirred through.

Full recipe going live on my On-Demand very soon - Pilates & Plates, link in bio. 😍

20/10/2025

Curious which Pilates props to use at home? ✨

In this video, I guide you through my four favourites - the magic circle, soft ball, flex band and even a simple tennis ball for footwork. Each one helps you build strength, improve mobility, and add variety to your practice.

You will find workouts using all of these inside my On Demand Library, so you can move, strengthen, and feel amazing wherever you are.🤍

And did you know it is only the circle that was created by Joseph Pilates? A portable resistance tool to use in a variety of exercises! 🙌

16/10/2025

Don’t underestimate the humble jacket potato…we can make it into a hassle back jacket. 🥔🧀

Packed with fibre for good digestion and a sneaky source of vitamin C. Slow-release carbs and the perfect base to add protein and veg.

I added butter between the slices and used blue cheese and grated cheddar, serve with a crispy bowl of rocket.

Simple, nourishing and underrated 🤤

How do you top yours? Comment below 👇

09/10/2025

Quick, simple, and so good 🥩🥗

You’ll need:

✨ Bag of washed rocket
✨ 2 flat iron steaks
✨ 1 tbsp yoghurt
✨ 2 heaped tsp horseradish
✨ ½ lemon
✨ Olive oil, salt & pepper
✨ K**b of butter

To make:

1️⃣ Toss the rocket with olive oil, salt, and pepper.
2️⃣ Mix yoghurt, horseradish, and lemon juice - adjust seasoning to taste.
3️⃣ Season steaks well, then sear in butter on high heat - about 1 min per side.
4️⃣ Let rest, slice, and serve over the rocket.

Fresh, fiery, and done in under 10 minutes 🔥

07/10/2025

Pilates for me is more than exercise — it’s how I stay strong for life. ✨

There is an amazing community of supportive and inspiring teachers throughout our industry, who are just the best gang.

Pilates keeps me strong, mobile and connected - in body and mind. On the mat or on the reformer.
It’s why I practice, and why I love to share it.

withava






👆Some of the women that inspire my work and that I also love to just hang out with 😍💃

03/10/2025

🥯 Who doesn’t love a bagel?

These homemade ones are cheaper (and way yummier) than shop-bought – plus, packed with a little extra nutrition.

Here’s how simple they are:

✨ 125g self-raising flour
✨ 130g Greek yoghurt (0% or non-dairy works too)
✨ Egg wash + sesame/salt topping

Mix → knead → shape → brush + dunk in sesame → bake at 180° for 15–20 mins. That’s it!

Enjoy fresh from the oven with a sliver of butter, or try my fave topping: smoked salmon, cucumber + horseradish. Perfection. 💫

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Shipham

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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