Nutritional Life

Nutritional Life Juliette runs a fully equipped Pilates studio and offers mat classes, 1-1 &duet session on the reformer and equipment.

She hosts and runs day retreats in the beautiful studio. 30 minutes from Bristol in the Somerset countryside ✨ Pilates classes and 1-1 sessions available via zoom or at home studio

02/03/2026

A beautiful restful and restorative retreat day 🤍
Always a full heart after these days and grateful to be surrounded by amazing women. Thank you to those that came and laughed and moved and shared 🤍

We couldn't capture the restorative yoga or the healing circle on camera, our retreaters just needed to be. But the photo at the end gives you a glimpse of the restorative moment , where the healing happens ✨

26/02/2026

You have to buy new traybake cookbook and add this recipe to the top of your list!! 🤤🧡

He’s go-to and inspiration for so much of my cooking - simple cooking packed with flavour and this dish is no exception!

Salmon is a fantastic source of omega 3 required in our body for our heart, brain, joint and eye health. You have lentils for your fibre and Greek yogurt to help fuel a healthy gut ✨

Take inspiration and go get cooking!! 🤍

23/02/2026

The skies may not be this fabulous but the day certainly will be ✨
We have two spaces available for a beautiful day of movement, food and fabulous women guiding you through your day of ultimate reset and recharge.
Just south of Bristol in the beautiful Somerset hills, my little gem of a studio that offers you the chance to move and learn and be calm. To leave the day completely chilled.

Link and details in my bio 🤍

19/02/2026

Delicious, creamy chocolate pots.🍫

Simple to make and you can adjust the sweetness for your palette. Tofu adds this wonderful creaminess to the pots and you really cant taste it 😊

This would work beautifully with some fabulous British strawberries this summer. Give them a go and thank me later 😂😍

A blender: food mixer works best as the finish is silky smooth.

-300g silken tofu
-100g 70% dark chocolate
-1 tsp vanilla essence
-Drizzle of maple syrup
-Sea salt
-Fresh raspberries

1️⃣Melt the chocolate and then put everything in your your mixer. Taste and adjust the sweetness.
2️⃣Raspberries on top or a little surprise at the bottom of your pot.
3️⃣Leave in the fridge to set - makes 4

You’ll want to make these for a post-dinner treat tonight!

14/02/2026

A gentle weekend reminder that rest, movement and nourishment are not luxuries — they are essentials to our bodies.

This retreat day is a gift from you to you. It is an opportunity to step out of the everyday and into a space designed to support you — through Pilates, Yin Yoga, healing practices and beautiful nourishing food. To leave feeling stronger in mind and body but fully relaxed, back in your yes 🤍

Saturday 28th | 10–4
Only 3 spaces left.

Come exactly as you are — and leave feeling grounded, supported and restored. Held in the most beautiful and serene studio, just south of Bristol in a tiny Somerset village, Shipham ✨

If this feels like something you need right now, we would love to welcome you 🤍
Booking link in bio — or send me a message if you have any questions.

12/02/2026

Green & Goats Cheese Frittata 💚🍳

I love eggs! A frittata of sorts this really is a protein packed dish ✨

Eggs are A great source of protein as they contain all 9 essential amino acids for the body, the building blocks for muscle repair and immune function. There is also cottage cheese which tops up those numbers.

I have to add greens to a dish, then I know we are getting extra goodness. So peas, spinach and spring onions. But peppers or chopped tender stem and extra herbs would also work. As would any cheese!! 🧀

Change quantities to sort your appetite and pan size!
7 eggs 1 thinly sliced potato Peas, spinach and 2 spring onions 2 tbs cottage cheese 5/6 slices of goats cheese Season Olive oil

1️⃣Whisk the eggs and the combine cottage cheese, greens and season well

2️⃣Pan fry the potato in the base of the pan, so they overlap with no gaps

3️⃣Let it get crispy and gently turn it over.

4️⃣Pour the eggs in and let it set around the edge. Add the goats cheese on top,

5️⃣You could pop it in the oven to set on 180 but I like this version of letting it gently cook with a lid on. Makes it fluffy and cooked through.

Enjoy for breakfast, lunch or dinner 💚

05/02/2026

A warm winters salad and yes the dressing really is that bright! 🌿💚

The dressing is spinach, basil, parsley, lemon juice, olive oil and season. Blitz and adjust the seasoning if needed.

Roast the root veg of choice. I have used beetroot, carrots and red onion. Add the lentils for the last 5 minutes and let them toast off.

Just serve with the dressing and enjoy as it is for lunch. SUPER easy 🤍

30/01/2026

Smooth, creamy roasted veg soup. Warms the soul and the body ✨

We filmed this late afternoon, the light dipped and became this really atmospheric background 😍 Please recreate this smoochy vibe in your kitchen 😂😂

How to make 👇

✨Roast a butternut squash, carrots an onion and whole garlic for 45 minutes.
✨Then into a pan with a litre of veg stock. Cook for another 10 and season well then blitz.
✨Toast some pumpkin seeds with some cumin seeds for a little extra crunch.

A bowl of goodness to support your immune and digestive health. With its powerful antioxidant and fibre content… enjoy🧡

An invitation to slow down 🤍On Friday 28th February (10am–4pm) I am hosting my first Wellness Retreat Day of the year— a...
29/01/2026

An invitation to slow down 🤍

On Friday 28th February (10am–4pm) I am hosting my first Wellness Retreat Day of the year— a full day dedicated to movement, rest and nourishment.
The day will include.

✨ Pilates with me
✨ Nourishing lunch & snacks
✨ Yin Yoga with the talented Kerry King, plus a sharing of her beautiful brand Be More Betty
✨ A gentle healing & mindfulness closing session with Roz Chissick, whose compassionate teaching creates the most calming space
✨30 minutes from Bristol in the beautiful Somerset countryside

A day to step away from the noise, reconnect with your body, and leave feeling grounded and restored.

£95 | Limited Spaces

Link in my bio or head to

23/01/2026

More beans please!!

This is a great (and SUPER TASTY) way to eat your beans. I used canellini but butter beans would also be great.

A really hearty and nourishing mid week dish. Filling fibre and plant protein but serve with a soft pan fried piece of white fish to make it an all round mid week winner ✨

Comment or DM “BEANS” for the recipe 🤍

Address

Shipham

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Nutritional Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram