Nutritional Life

Nutritional Life Juliette runs a fully equipped Pilates studio and offers mat classes, 1-1 &duet session on the reformer and equipment.

She hosts and runs day retreats in the beautiful studio. 30 minutes from Bristol in the Somerset countryside ✨ Pilates classes and 1-1 sessions available via zoom or at home studio

19/04/2026

Mango & Coconut Overnight Oats 🥭🥥

An oldie but a goodie for breakfast!

Overnight oats with chia seed, fruit, nuts and dates soaked with a milk of your choice.

And for that extra protein add a good dollop of natural yogurt. 🥣

A breakfast that has great gut health properties and super fibrous that will keep you topped up until lunch. Save this post to make it for the week!❤️

11/04/2026

Pistachio & peanut butter stuffed dates 🥜

A little sweet treat… the Pilates & Plates way🤍

Dates filled with your favourite nut butter (I am team peanut), drizzled with melted dark chocolate, finished with pistachios and a pinch of sea salt.

Naturally sweet, full of goodness, and a slightly healthier option than a chocolate bar— but still hitting that sweet spot ✨

Because balance isn’t about restriction… it’s about upgrading your treats 🙌

Save this for your next sweet craving 🤍

02/04/2026

Crispy grain sesame chicken salad 🍗🥗

I love a salad — super nourishing and so easy to throw together with whatever you have in the fridge. But let’s be honest… it’s the dressing that really brings the plate together.

I have gone for crunch and colour here with toasted bulgur wheat (a great slow-release carb) and toasted cashews for a little extra plant protein.

The dressing is simple but so good — I made extra, so measurements are a guide:

• 1 tbsp tahini
• 3 dsp rice wine vinegar
• 2 dsp soy sauce
• 1 dsp sesame oil
• grated garlic + ginger

Mix well and pour over everything 🤍

Salad season is incoming… and I am ready for it 🥗

23/03/2026

Proof that simple doesn’t mean boring…✨

Tinned mackerel is such a powerhouse and definitely more affordable — rich in protein and omega-3s, which support your heart, brain and help reduce inflammation.

I blended it with light cream cheese, lemon & black pepper for an easy pâté-style dip.

Over 23g of protein and perfect as a snack or a quick, balanced lunch.

I’ll be honest… I don’t always love oily fish on its own, but this combo makes it so much more delicious for my palette!!

I have made those recipe a lot with smoked mackerel but wanted to try the tinned as it’s perfect for one serving 🐟

Are you an oily fish fan, or is this your kind of way to enjoy it? 🤍

11/03/2026

5 easy ways to increase your fibre this week 🌿

Fibre isn’t just about digestion… It supports your gut microbiome, balances blood sugar, keeps you fuller for longer and plays a big role in long-term heart and metabolic health.

You don’t need a diet overhaul. Just some simple additions. ✨

Cook with more beans - one pot, stews, salads.🍲

Blitz extra veg into your dressings - olive oil + herbs + greens = done. 🥑

Top your salads with nuts and seeds for crunch + plant fibre.🥜

Cook with prebiotic foods like garlic and onions - they encourage the good bacteria in your gut. 🦠

Small tweaks. Big internal wins. Remember those micro changes?

A strong body starts from the inside out 🤍

What ways are you adding in more fibre this week?

09/03/2026

A little re visit to celebrate his 28th.....

Happiest of Birthdays Ed ❤️❤️ I loved creating these videos with you, when rugby boy meets Pilates. Long may it continue.

05/03/2026

Chicken lovers 🍗

This is a really tasty mid week supper or lunch. Quick to put together and the salad can be anything you have. I love the crispy crunch veg with the stickiness of the chicken.

My preference is chicken thighs as they has more flavour but chicken breast would work too!

You will need👇
4 chicken thighs, skin off sliced
2 tbs soy sauce
1 tbs of runny honey
1 crushed garlic clove
1 tbs sesame oil

3 spring onion
1 Tbs of peanuts
Shredded carrots, cabbage, peppers, bean sprouts, radishes

To make 👇 Mix the wet ingredients and the garlic, whisk till combined and take out a spoonful to use when you serve. Combine the chicken and marinade for 10 minutes in the fridge. Drizzle of oil in a wok and pan fry the chicken until sticky and crispy round the edges. Approx 15 Prep your salad Serve the chicken on top and add that drizzle of saved marinade, the peanuts and spring onions.

Dinner in 20 🤤

02/03/2026

A beautiful restful and restorative retreat day 🤍
Always a full heart after these days and grateful to be surrounded by amazing women. Thank you to those that came and laughed and moved and shared 🤍

We couldn't capture the restorative yoga or the healing circle on camera, our retreaters just needed to be. But the photo at the end gives you a glimpse of the restorative moment , where the healing happens ✨

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Shipham

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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