Izzy Nutrition

18/04/2023

New Blog Post

I have had a lot of interest in the impact of the menopause on nutrition and sport so I thought I would share some information with you. Hormonal changes during the peri-menopause are the cause of many of the symptoms associated with the menopause such as hot flushes and tiredness as well as a reduc...

10/02/2022

Hi everyone!
My new website is now live! To celebrate I'm offering 10% off initial consultations in February - all on Zoom. Get in touch for more info.

25/07/2019

This months newsletter is on fibre and choosing the right carbohydrates for exercise. Enjoy!

Hi everyone, I hope you are all enjoying the sunny weather and are following the tips in last months newsletter on hydration. This month I am focusing on fibre and making the right carbohydrate choices.

10/07/2019

If you would like to book an appointment with me please visit my new web page thanks to Sussex Physio Pilates.

Izzy graduated from Kings College London with a degree in Nutrition and Dietetics in 2014. Since graduating she has worked in the NHS treating patients with a range of conditions. She has experience in gut health – including IBS and the low FODMAP diet – neurology, diabetes, and chronic kidney d...

20/06/2019

Izzy Nutrition Newsletter - https://mailchi.mp/1ad9d8be2013/izzy-nutrition-newsletter
My first monthly sports nutrition newsletter is now available if you'd like to have a read and subscribe!

I hope you all enjoyed last Thursday's Introduction to Sports Nutrition - I certainly did! Thank you so much for coming and also for asking so many good questions. Following on from this I shall be sending you all a monthly newsletter exploring a different sports related nutrition topic each month...

07/05/2019