Lee Brunton Sports Massage Therapist

28/10/2025

🦵 What Is Soft Tissue & Why It Matters 💭

Your soft tissue includes your muscles, tendons, ligaments & fascia.
It keeps you moving, supports your joints, and absorbs daily stress. 💪

When it becomes tight or overused, you might feel:
⚡ Stiffness
⚡ Aches or pain
⚡ Reduced movement

Sports & Deep Tissue Massage can help by:
✅ Releasing built-up tension
✅ Boosting blood flow
✅ Restoring natural movement

Look after your soft tissue — it’s what keeps you moving strong every day! 🙌

If you’d like to book a Sports Massage or Full Body Massage, tap the link below to book your appointment 📅

Square Bookings Flow

21/10/2025

“Foam rolling is one of the simplest ways to improve muscle recovery and mobility.
By releasing tight fascia and boosting blood flow, it helps reduce soreness, improve flexibility, and prepare your body for better movement.
A few minutes before or after training can make a big difference over time.” 💪

19/10/2025

💪 4 Common Muscle ConditionSporMassage Can Help Treat:
1️⃣ Muscle Strains – speeds up healing and restores flexibility.
2️⃣ Myofascial Pain – releases tension and improves mobility.
3️⃣ DOMS (Post-Workout Soreness) – reduces stiffness and aids recovery.
4️⃣ Muscle Imbalances – improves posture and performance.

📍 Apex Pro Fitness
Algernon Industrial Estate, Shiremoor, NE27 0NB
🕒 Hours: Tuesday–Thursday
📞 07553 661974
📅 Book now: [
Feel better, move better, and get back to doing what you love! 💆‍♂️🔥

13/10/2025

🧠 Range of Motion Testing helps identify tightness, imbalances, and areas that may limit your performance or cause pain. By understanding how your body moves, we can tailor your treatment for the best results. 💪

📅 Clinic Hours:
Tuesday – Thursday
📍 Apex Pro Fitness, Shiremoor
📞 07553 661974

Book your session today and get your body moving at its best!

08/10/2025

Whether you train hard or sit for long hours, muscle maintenance matters. Get back to feeling your best with a sports or deep tissue massage. 💪🏼💆🏽‍♂️💆‍♀️ Book your session today

03/10/2025

Massage therapy isn’t just about relaxation — it helps reduce muscle tension, improve flexibility, and restore healthier movement patterns. Deep tissue techniques target problem areas, support recovery, and relieve chronic discomfort, helping you move freely and pain-free in daily life.

30/09/2025

29/09/2025

28/09/2025

“Helping people move better, feel stronger, and live pain-free 💪✨ Proud to be your local Sports & Deep Tissue Massage Therapist.”

25/09/2025

Fact: Around 80% of people experience lower back pain at some point in their lives, most often from muscle tension or poor posture. The good news is, targeted massage can relax tight muscles, improve blood flow, and ease pressure — helping restore movement and comfort naturally.

20/09/2025

🧘‍♂️ Stretching = Better Range of Motion 🏋️‍♀️
Regular stretching keeps your muscles flexible, reduces stiffness, and improves your joint range of motion — helping you move easier, perform better, and lower the risk of injury.

Stay consistent, your body will thank you! 🙌

20/09/2025

Very excited to announce we’re gonna be working with on something very special …..Watch this space 🤩🤩🤩🤩🤩