KOSA YOGA
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KOSA YOGA provide Iyengar Yoga Classes in Dunbar
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Shore Road
Shore Road
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KOSA YOGA STUDIO
KOSA YOGA was founded by Diane Christopherson, an Introductory level qualified Iyengar Yoga Teacher based in the beautiful coastal town of Dunbar. As well as being a keen practitioner of Iyengar Yoga for over 10 years, Diane is also a mum of 3, a part time primary school teacher, keen surfer and outdoor learning enthusiast.
KOSA YOGA is currently offering yoga classes taught in the Iyengar tradition at the fantastic new Belhaven Surf Centre, in the warm and sunny education space. All classes are suitable for beginners or those looking to deepen their practise of the basic asanas. Iyengar Yoga has a strong focus on alignment, using props as tools to guide you in a safe practice. The creative use of blankets, blocks and belts are particularly useful for those suffering from common injuries such as lower back pain, shoulder stiffness and knee problems.
AUTUMN TERM TIMETABLE - from September 2019
TUESDAY 9.30 - 11.00 am Belhaven Surf Centre (Shore Road, Dunbar)