KOSA YOGA

24/02/2026

As we head towards the end of February we’ll be focusing on restorative poses this week. In Iyengar yoga we follow the ‘Pune cycle’ - a structured 4 week programme that ensures a balanced, systematic practice that focuses on different groupings of poses each week:

Week 1: Standing Poses – Builds foundational strength, stability, and leg engagement.
Week 2: Forward Extensions & Twists – Focuses on flexibility, cooling, and introspection.
Week 3: Back Extensions (Backbends) – Energizes the body, opens the chest, and builds strength.
Week 4: Restorative Poses & Pranayama – Focuses on deep relaxation, recovery, and breath control

This week’s restorative will have a focus on poses that can support digestion. This can be really useful during seasonal transitions and to reduce the heaviness of winter sluggishness.

23/02/2026

An uplifting urdhva dhanurasana under my last setting sun in Morocco. A few of us in family were a bit under the weather while we were away so most of my practice was gentle, restorative and cooling. Lots of sunshine, waves, fresh produce and mint tea went a long way in a well needed mood boost.
I have 3 new blocks of classes starting this week from
🧘🏽Tuesday:
Beginners 6.30-7.30pm
Continuing beginners 7.45-9.00pm
🧘🏽Friday:
Beginner 9.00-10.00am

06/02/2026

My next block of classes are available to book. If you are sensitive to these darker winter months a regular practice can assist your wellbeing by boosting your mood, releasing physical tension, helping you sleep better and soothing your nervous system. Joining a class can help you stay accountable to your practice as well as building confidence in practicing at home in between classes. Just head to link in bio for details on how to book.

06/02/2026

My next block of beginner and continuing beginner yoga classes start on the 24th February. Brighten up February and join me at the Belhaven Surf Centre where you can expect small, friendly classes with all equipment provided. The centre offers a quiet and warm studio space with 'green powered' underfloor heating and large windows offering ample natural light and sea views.

19/01/2026

19/01/2026

Hi there, our January classes are underway - it's great to be back sharing yoga with students! I've noticed a big increase in male students coming along to class both in my own classes and in classes I attend with my own teacher - just brilliant to see! Wherever you're at with yoga - midly curious or deepening a long term practice I have some availability in our Friday beginners or Tuesday Continuing beginners classes. You can always choose a drop whilst you get a feel for the class. DM me if you have any questions about getting started. Thanks

08/01/2026

This is the amazing Edinburgh Iyengar yoga studio I've been practicing at for 9 years It's a beautiful space, wonderfully equipped and so many talented teachers. There are classes and workshops for all levels - from beginenrs to advanced! Highly recommend if you're looking for a class in town!

07/01/2026

FREE TASTER CLASS FOR NATIONAL IYENGAR YOGA DAY
Saturday 17th January
09:30-10.45
Belhaven surf centre, Dunbar
All equipment provided
Free but booking essential!

Join certified Iyengar Yoga Teacher Diane Christopherson for a taster session of Iyengar yoga. Iyengar yoga is a method developed by B.K.S. Iyengar, one of the world’s most respected yoga masters. It focuses on precision, alignment, and mindful movement, often using props to make postures accessible and inclusive. Practised worldwide, it’s known for its clarity, discipline, and therapeutic benefits for both body and mind!

What to expect:
A warm welcome and short introduction to Iyengar yoga
An explanation on props and why we use them
A simple yoga practice including standing, seated, hip opening and reclining poses.

The class is aimed at people curious to start yoga or find out more about Iyengar Yoga. Space is limited so please only book if you’re fully committed to attending!

07/01/2026

In Iyengar yoga more time is spent working on asana before introducing formal pranayama breathwork. But this doesn’t mean you’re not doing breath work! It takes time to build awareness of how the breath behaves and feels in different poses - It’s very much a somatic practice so it’s important to train the body to feel, to observe subtle actions. Iyengar yoga prepares the body to explore the potential of your breath through creating different ‘landscapes’ within the body through asana and unique use of props.

06/01/2026

Even the most enthusiastic of yoga practitioners don’t make linear progress! Life is pretty good at throwing emotional, physical and hormonal curveballs. Iyengar yoga can support you through it all, it’s the friend that tells you to sit down, take a breath and ask what you need today. And by the way we don’t always like what we need so a regular practice isn’t all hunky dory and bliss 24/7! Making changes in times of challenge is difficult and Iyengar yoga gives you options to find a way to practice that is ‘comfortable enough’ for you to stay engaged in your practice instead of abandoning because it feels too much. That’s why I’ve been practicing yoga for over 18 years and its value to me grows year on year.

05/01/2026

Yoga is as much a practice of awareness as movement and detailed, timely instructions can help develop better and more subtle awareness in your practice. Awareness helps us determine when an action feels correct and often bring around those little ‘A-ha’ moments! When an action feels correct, it holds you in the moment, allows you to breathe more freely and observe the effect of the asana.

04/01/2026

A holistic yoga practice can help you to keep moving comfortably, walking tall and enjoying your other pursuits for longer whether that’s skiing, hillwalking, golfing, cycling, surfing, running, swimming or strength training. It can be also help better muscle recovery and reduce injury from sport.