Val's insights

Val's insights A small safe group to support those in need. Quotes and inspiration. Believer of a better outlook on life. A positive mental health safe zone.

Infused with positivity and hope for those that may be struggling. Community not a business

09/12/2025
Try your hardest not to let your emotions become stuck on one particular thing . This may ruin your day further , try to...
09/12/2025

Try your hardest not to let your emotions become stuck on one particular thing . This may ruin your day further , try to smile and be grateful. Life is way too short to focus on negativity.

Question yourself is this person friend or foe. Not everyone is your friend or safe to share personal information to!
09/12/2025

Question yourself is this person friend or foe. Not everyone is your friend or safe to share personal information to!

Try your best to see things in a positive way . Happiness depends on the quality of your thoughts.
09/12/2025

Try your best to see things in a positive way . Happiness depends on the quality of your thoughts.

Repeat to yourself you are worthy and you are enough. Not one person is Perfect !
09/12/2025

Repeat to yourself you are worthy and you are enough. Not one person is Perfect !

Remember you do not have to do everything. Filter what you can and can’t do. This is ok. Not everything is your job.
09/12/2025

Remember you do not have to do everything. Filter what you can and can’t do. This is ok. Not everything is your job.

Always try to be kind to yourself. Here are a few tips to help ( Pinterest)
09/12/2025

Always try to be kind to yourself. Here are a few tips to help ( Pinterest)

Life can be like a flower sometimes we wilt some time we bloom , but we all keep going from strength to strength this a ...
08/12/2025

Life can be like a flower sometimes we wilt some time we bloom , but we all keep going from strength to strength this a given, Bloom and shine. ☺️🤗

To build up strength and resilience it takes maybe days of perseverance and will power. Choose effort over comfort and b...
08/12/2025

To build up strength and resilience it takes maybe days of perseverance and will power. Choose effort over comfort and belief over fear!

We are continuing to grow and develop it’s the nature of life. We can always improve ourselves and lives. No one is defi...
08/12/2025

We are continuing to grow and develop it’s the nature of life. We can always improve ourselves and lives. No one is defined by their past mistakes!

Sending hugs to those that may need some today!This time of year can be tough for so many reasons.Just wanted you to kno...
08/12/2025

Sending hugs to those that may need some today!
This time of year can be tough for so many reasons.
Just wanted you to know that I care 😊🤗🫂

One the most important things in this life is to remember to love yourself. Otherwise how can you love others? 😊
08/12/2025

One the most important things in this life is to remember to love yourself. Otherwise how can you love others? 😊

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