Val's insights

Val's insights A small safe group to support those in need. Quotes and inspiration. Believer of a better outlook on life. A positive mental health safe zone.

Infused with positivity and hope for those that may be struggling. Community not a business

Turn your ideals, goals and intentions and dreams into reality.You are more powerful than what ever think.
17/11/2025

Turn your ideals, goals and intentions and dreams into reality.
You are more powerful than what ever think.

Here is an owls blessing for you this Monday.
17/11/2025

Here is an owls blessing for you this Monday.

To get somewhere, you have to decide where you want to go!
17/11/2025

To get somewhere, you have to decide where you want to go!

Today do something for you . Go for a walk , read a book, listen to music or a podcast. Try something new , make new mem...
17/11/2025

Today do something for you . Go for a walk , read a book, listen to music or a podcast. Try something new , make new memories and make small moments count.

Things come and go , except whatever life throws at you, and learn from it.
17/11/2025

Things come and go , except whatever life throws at you, and learn from it.

Wise words from Mindfulness Ireland.
17/11/2025

Wise words from Mindfulness Ireland.

Pause, breathe and smile 🙏✨️🪷

Be thankful for what you have . You don’t have to be happy all the time.
17/11/2025

Be thankful for what you have . You don’t have to be happy all the time.

No two days are the same , some better than others, some worse. Focus on what you can do to make changes in your future ...
16/11/2025

No two days are the same , some better than others, some worse. Focus on what you can do to make changes in your future and not what has gone wrong in the past. Just do your best as that’s good enough .

No one knows what sacrifices you have made to reach where you are today.
16/11/2025

No one knows what sacrifices you have made to reach where you are today.

Just be you , be happy ,be healthy and wise.
16/11/2025

Just be you , be happy ,be healthy and wise.

We don’t need to hear lectures or listen to advice. Listen to your heart and walk towards peace and healing.
16/11/2025

We don’t need to hear lectures or listen to advice. Listen to your heart and walk towards peace and healing.

There is only one split second or decision away from a whole different way to this life . It’s up to you to make a choic...
16/11/2025

There is only one split second or decision away from a whole different way to this life . It’s up to you to make a choice in which way your life should go.

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