13/11/2025
Dear Men,
Remember, your strength lies in speaking up, seeking support, and showing up for yourself.
You are enough - just as you are.
You don’t have to be falling apart to
need support.
You don’t have to have the words.
You don’t even have to talk much.
It’s about having someone to meet you where you are at...
Human connection is often one of the first things to slip away when we’re feeling low.
The weight of our struggles can make reaching out seem like an impossible task.
But it’s in these moments of isolation that we need connection the most.
In the darkest times, it’s the presence of others that can bring us back to the light.
A walk that doesn’t require eye contact.
A moment where someone says, “You’re allowed to feel this.”
I’m holding space for you — a multi-layered healing space that meets you gently, wherever you are.
Sometimes, hearing it from someone who’s been there says more than any explanation…
With his permission, a few words from a male client who found comfort in walk-and-talk sessions:
“As a guy it’s hard to talk to people sometimes about your struggles. Every time I have done a walk & talk session with Nikki I have felt so much better afterwards, like a weight is lifted, feel less stressed, and more motivated. She is really easy to talk to, and I will continue doing regular sessions because I know it’s paying dividends for my work/business and overall wellbeing.”
Remember, your strength lies in speaking up, seeking support, and showing up for yourself.
You are enough — just as you are.
This November, Men’s Mental Health Awareness Month invites us to open up, check in, and care for our health together — through conversation, connection, and reducing stigma.
If any of this resonates and you’re curious to find out more, please feel
free to DM.
And if you’d like to join a regular men’s walking group, have a look — a brilliant space for connection, movement, and support. 🩵
~ Nikki x
