04/11/2025
Healing bowl facts 🤓 🥣
There are seven main chakras in the body, each linked to a specific energy centre, frequency, colour, and sound bowl note. Sound healing with bowls helps bring these chakras into harmony, releasing energetic blockages and restoring balance on physical, emotional, and spiritual levels.
The Root Chakra is located at the base of the spine and resonates with the musical note C. It is associated with the element of earth. Sound healing for this chakra promotes grounding, stability, physical vitality, and a sense of safety and security.
The Sacral Chakra sits just below the navel and resonates with the note D. Its element is water. Healing sounds here enhance creativity, sensuality, emotional balance, and the ability to experience pleasure and flow in life.
The Solar Plexus Chakra is found in the upper abdomen around the stomach area. Its note is E and it is connected to the element of fire. Balancing this chakra through sound strengthens confidence, willpower, motivation, and digestion, while releasing self-doubt and fear of failure.
The Heart Chakra lies in the centre of the chest and resonates with the note F, Its element is air. Sound healing for the heart chakra encourages love, compassion, forgiveness, and emotional healing. It helps release grief, anger, and emotional pain, opening the heart to connection and peace.
The Throat Chakra is at the throat and vibrates to the note G. Its element is ether or sound. Healing this chakra supports communication, truth, and self-expression, and can help clear blockages related to speaking one’s mind or expressing emotions honestly.
The Third Eye Chakra is located between the eyebrows on the forehead and resonates with the note A, Its element is light. Sound healing here deepens intuition, clarity, focus, and inner vision. It helps calm the mind and promotes insight during meditation.
The Crown Chakra is at the top of the head and corresponds to the note B, It is associated with universal energy or spirit. Healing through sound opens access to higher consciousness, inner peace, and spiritual awakening, bringing a deep sense of unity and connection to all things.
In general, sound healing with chakra bowls reduces stress, anxiety, and tension by guiding the brain into calm alpha and theta wave states. It improves sleep, emotional balance, and energy flow throughout the body, while supporting mindfulness and deep relaxation. Regular practice promotes both energetic alignment and overall wellbeing.
