Woodside Wellness Rooms

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Woodside Wellness Rooms

Wellness space with therapy rooms to hire by local talking and holistic practitioners offering a range of therapies to promote wellbeing of the mind & body ✨

08/12/2025

🌿Welcome Yasmin Donaldson to Woodside Wellness Rooms 🌿

We’re so delighted to introduce Yasmin, an Integrative Therapist supporting adults and young people (16+).

Yasmin offers a calm, supportive space for anyone navigating anxiety, low mood, emotional overwhelm, trauma, relationship challenges, grief, or periods of feeling “stuck”. She brings experience from hospital, school and private settings, and works in a deeply compassionate, grounding way.

✨ Her approach
Yasmin is an MBACP Integrative Therapist, blending a range of therapeutic models to tailor sessions to each client’s unique needs, including:
• Psychodynamic Therapy
• CBT
• DBT
• EMDR
• Schema Therapy
She also offers clinical supervision for other practitioners.

✨ What clients can expect
A non-judgemental, steady, and supportive relationship focused on helping you understand yourself more deeply, build resilience, and heal long-standing patterns rooted in past experiences.

• Free initial consultation
• Accepts private medical insurance (AXA, Aviva, Bupa, Vitality, WPA & more)

We’re thrilled to have Yasmin join our team and expand the support we offer to our community 💛

📩 To book with Yasmin or learn more, visit our website (link in bio) or send us a message.

05/12/2025

✨We’ve noticed that more therapists and clients are choosing face-to-face sessions over online sessions. And the reasons run deeper than convenience✨

Therapists are realising how much gets lost behind a screen; the subtle cues, the grounding energy of a shared space, and the emotional attunement that helps clients feel truly held and understood.

And the feedback we receive at Woodside Wellness Rooms says it all:

“Woodside Wellness is a really lovely therapeutic space. There is a calm energy… light, clean and inviting. The space is run with great care and passion.”

“Woodside Wellness Rooms provide a feeling of calmness and tranquility from the moment you enter. Comfort, relaxation… it prepares your mind before you even begin the session.”

Because in-person therapy offers what online sessions simply can’t replicate:

✨ Genuine human connection
✨ A soothing environment that signals safety and calm
✨ The subtle presence, warmth and attunement that deepen therapeutic work
✨ The embodied commitment of travelling to and from your session; creating a clear transition into your healing time
✨ A purpose-built space designed to support depth, clarity and emotional wellbeing

If you’re feeling drawn back to face-to-face sessions, whether as a therapist or a client; Woodside Wellness Rooms is ready to welcome you.
A calm, intentional space designed to support you… and the work you’re here to do. 🌿

04/12/2025

🌿 Therapy Rooms Available for Hire in Sidcup

Perfect for Wellness & Massage Therapists

Are you a therapist or wellness practitioner looking for a beautiful, calming space to work from?
At Woodside Wellness Rooms, we have great weekday daytime availability and weekend availability across our luxury therapy rooms.

✨ Our rooms can be hired ad-hoc or as regular block bookings, offering full flexibility to suit your practice.

✨ Ideal for:
• Massage therapists
• Holistic practitioners
• Reiki & energy healers
• Counsellors & psychotherapists
• Hypnotherapists
• Bodywork & complementary therapistsOsteopaths

🏡 Why choose Woodside Wellness Rooms?
• Stylish, tranquil rooms designed for healing and relaxation
• Warm lighting, aromatherapy & natural touches throughout
• Flexible booking options (hourly, ad-hoc, or block bookings)
• Easy online booking system
• Professional, welcoming environment
• Free street parking & great transport links Use of treatment couch included in hire cost

If you’re looking for a supportive, beautiful space to grow your practice, we’d love to hear from you.

📩 Message me for photos, prices, or to book a tour.

Let’s help you build a thriving practice in a space your clients will love 💚

02/12/2025

✨ Welcome, Deborah Cox! ✨

We’re delighted to welcome Deborah to our community at Woodside Wellness Rooms in Sidcup. Deborah is a BACP-registered integrative therapist, couples therapist and clinical supervisor, bringing warmth, experience and a deeply person-centred approach to her work.

Deborah works flexibly, drawing on a variety of therapeutic approaches, including integrative therapy, person-centred counselling, CBT, psychodynamic therapy, “Rewind” therapy, and couples work, tailoring each session to meet your unique needs.

Whether you’re navigating anxiety, depression, grief or loss, relationship challenges, adult ADHD, menopause, PTSD or just seeking clarity and growth, Deborah is here to support you with compassion, care and professionalism.

💬 She offers a FREE 15-minute discovery call so you can get to know her and see if it feels like a good fit.

If you’d like to know more or book a session please get in touch via our website.

Please join us in giving Deborah a warm welcome! 🌿

21/10/2025

🌿Upcoming Workshop 🌿

Client–Therapist Relationship: The Energetic Perspective with
📅 Saturday, 17th January
🕑 2pm–4pm
📍 Woodside Wellness Rooms
💫 Free for Woodside Therapists

How do we stay grounded, centred, and energetically balanced while working with others?

This experiential 2-hour workshop invites therapists to explore the subtle energetic dynamics within the client-therapist relationship. Through guided movement, partner work, and reflective practice, you’ll learn how to:

✨Recognise energetic shifts in yourself and your clients
✨Strengthen grounding and centring before and during sessions
✨Develop sensitivity to energetic boundaries and exchange
✨Cultivate self-care practices that enhance vitality and presence

Perfect for those wishing to deepen energetic awareness, strengthen boundaries, and bring greater balance to their therapeutic work.

👉 If you aren’t a Woodside therapist but interested in this workshop please contact us via our website (link in bio).

14/10/2025

We had such a beautiful afternoon at Woodside Wellness Rooms recently, bringing together many of our wonderful therapists for a photo session in our space 📸

This was the second time we’ve offered this, and it’s always such a special experience. So much goes into days like this; from the planning and preparation to the laughter, nerves, and energy that fill the space. But what always shines through most is the sense of community we’ve built here. Watching everyone support, encourage, and celebrate one another reminded me exactly why I started this journey.

A huge thank you to my lovely friend and talented photographer .by.gizem who captured the day so beautifully and brought such warmth and calm energy to the space 💛

When I first imagined Woodside, I wanted it to be more than just therapy rooms; a place where people could feel safe, inspired, and connected. Seeing that vision come to life through our incredible community and the environment we’ve created together fills me with so much pride and gratitude 🌿✨

10/10/2025

💛World Mental Health Day 💛

So often, “I’m fine” hides the truth, the moments we’re struggling, the feelings we can’t quite share, the times when holding it all together feels like too much.

Today is a reminder to check in with yourself and with others. You don’t have to face things alone.

At Woodside Wellness Rooms, we offer a calm, supportive space where you can talk openly and begin your healing journey at your own pace. 🌿

✨ Book a free discovery call with one of our therapists to find the right support for you.

Visit www.woodsidewellnessrooms.co.uk to learn more or schedule your free discovery call.

07/10/2025

✨ New Blog: Is it time to try therapy?

You don’t need to wait for things to fall apart before seeking support. Therapy can help you gain clarity, heal emotional wounds, and create space for growth, even when life just feels a little off.

If you’ve been wondering how to know whether therapy might be right for you (and where to begin), our latest blog explores the signs it could be time to reach out.

Read it here:
👉 https://woodsidewellnessrooms.co.uk/therapist-in-sidcup-how-to-know-if-you-need-therapy/

11/09/2025

🛡️ New Training Workshop for Therapists: Safeguarding & Client Confidentiality 🛡️

Are you a therapist wondering if, when, and how you can report serious safeguarding concerns without your client’s consent?

We are hosting a specialist workshop led by a StopSO therapist, designed to give you clarity and confidence in navigating this complex area of practice.

✨ What you’ll gain:
• Understanding legal requirements in England & Wales (Children Act, Care Act, GDPR)
• Knowing the difference between mandatory and discretionary reporting
• Ethical guidance on balancing confidentiality with duty of care
• Real-world case studies to support decision-making
• Tools for documentation, supervision, and professional reflection

This training is ideal for therapists working in private practice who want to ensure safe, ethical, and legally compliant practice.

📅 Saturday 20th September
📍 Sidcup

Protect your clients, protect yourself, and strengthen your professional practice.

This upcoming workshop is free for all Woodside therapists, providing a fantastic opportunity to strengthen your safeguarding knowledge and professional practice.

If you would like to find out more about workshops and training at with us then get in touch via DM

08/09/2025

✨ We’re delighted to welcome Robert Hisee – The Hypnotist Man to Woodside Wellness Rooms! ✨

Robert is the UK’s leading Unconscious Mind Therapist and brings over a decade of experience helping people overcome anxiety, depression, phobias, addictions, and more. His unique approach, Unconscious Mind Therapy (U.M.T.), is designed to break limiting beliefs and empower lasting change. He has also worked with professional athletes to boost confidence, mindset, and performance.

We’re so excited to have him join our community at Woodside and to offer his powerful expertise to clients. 💫

Contact to book an appointment at Woodside Wellness Rooms in Sidcup 📍

18/08/2025

📸 Therapists’ Professional Photoshoot at Woodside 🌿

We’re hosting a professional photoshoot at Woodside Wellness Rooms with the amazing .by.gizem , designed especially for therapists who would like new, high-quality headshots for their:
✨ Websites
✨ Directories
✨ Social media

Your image is often the first connection potential clients make with you, let’s make sure it reflects your warmth, professionalism, and authenticity.

📅 Saturday 4th October
📍 Woodside Wellness Rooms

👉 Spaces are limited! Book your slot today and invest in a professional, approachable image for your practice.

🔗DM to book your shoot

15/08/2025

🌿 One year of Woodside Wellness Rooms 🌿

This summer we celebrate two big milestones, our 1st anniversary and my final week after 15 years in the NHS.

Stepping away from such a huge part of my life wasn’t easy, but to let this dream flourish, I needed to give it my all. Like lavender, growth comes in its own season, and this was mine.

From one therapist in a single room to a thriving community of skilled, compassionate practitioners, Woodside has become more than a wellness space, it’s a home for healing, connection, and growth.

Here’s to year two and beyond 💜✨

Address

3B Woodside Road
Sidcup
DA157JF

Website

http://www.woodsidewellnessrooms.co.uk/

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