Woodside Wellness Rooms

Woodside Wellness Rooms Wellness space with therapy rooms to hire by local talking and holistic practitioners offering a range of therapies to promote wellbeing of the mind & body ✨

🌿Life can feel like it’s moving at full speed; decisions to make, people to care for, expectations to meet.Therapy offer...
05/02/2026

🌿Life can feel like it’s moving at full speed; decisions to make, people to care for, expectations to meet.

Therapy offers something different.
A place to slow down.
To breathe.
To talk without being rushed, judged, or needing to have it all figured out.

You don’t need to be in crisis.
You don’t need the perfect words.
You just need a safe space to begin.

At Woodside Wellness Rooms, our qualified, registered therapists offer a range of therapies, supporting you gently and at your pace; whether you’re feeling overwhelmed, stuck, or simply needing space to reflect.

✨ Book a free confidential call to explore support - link in bio.

📍 Sidcup | South East London





✨Thinking about therapy but unsure what actually happens?Swipe through to see what a first session really looks like; no...
30/01/2026

✨Thinking about therapy but unsure what actually happens?

Swipe through to see what a first session really looks like; no pressure, no judgement, just support at your pace.

You don’t need the perfect words.
You don’t need to be “at breaking point”.
You don’t even need to know exactly what’s wrong.

Many people start therapy simply feeling overwhelmed, stuck, low, anxious, or unsure; and that’s enough.

At Woodside Wellness Rooms, we offer a range of therapies delivered by qualified, registered therapists, each bringing their own expertise and approach. This means we can help you find support that genuinely feels right for you.

Whether you’re looking for talking therapy, CBT, trauma-informed support, or a more holistic approach, you’ll be met with care, professionalism, and respect.

✨ Book a free confidential call to explore your options and find the right therapist for you: link in bio.

📍 Sidcup | South East London

There often comes a quiet moment in private practice where you realise it’s not the work itself, it’s the isolation arou...
30/01/2026

There often comes a quiet moment in private practice where you realise it’s not the work itself, it’s the isolation around it.

Being independent doesn’t mean you should feel disconnected.
And wanting community doesn’t mean you’re doing something wrong.

At Woodside Wellness Rooms, we’ve created a space where therapists can work autonomously while still feeling supported, connected, and held — professionally and personally.

If you’re craving a calm, beautiful space to practice and a sense of belonging alongside like-minded therapists, we’d love to explore whether Woodside feels like the right fit for you.

✨ Enquire about room hire & connection — link in bio.

📍 Sidcup| South East London





27/01/2026

Anxiety isn’t weakness.
It’s your nervous system doing its best to protect you.

When your body senses threat (even emotional or past threat), it switches into survival mode; racing thoughts, tension, restlessness, or that constant feeling of being “on edge.”
It’s not a failure. It’s a learned response.

Understanding what anxiety is and why it shows up is often the first step toward easing it.
With the right support, your nervous system can learn that it’s safe again.

At Woodside Wellness Rooms, our qualified, registered therapists support clients with anxiety using a range of therapies, always working at your pace and with care.

✨ Book a free confidential call with a local therapist — link in bio.

📍 Sidcup| South East London




24/01/2026

✨ Private practice life

Before each session, I take a moment to arrive, to settle, to prepare, to create a calm space.
Because therapy doesn’t begin with words, it begins with presence 🤍

If you’re thinking about starting therapy and want a calm, supportive space, you’re welcome to get in touch to book a call.

🌿We’re so happy to welcome Claire Messenger to Woodside Wellness Rooms🌿Claire is a a BACP Therapeutic Counsellor offerin...
21/01/2026

🌿We’re so happy to welcome Claire Messenger to Woodside Wellness Rooms🌿

Claire is a a BACP Therapeutic Counsellor offering warm, compassionate, person-centred therapy. 🤍

Claire supports children from the age of 10, young people, and adults, providing a safe and non-judgemental space to explore emotions and experiences. She works with a wide range of difficulties including anxiety, depression, stress, family and relationship challenges, grief and loss, and life transitions.

Claire also has experience supporting neurodivergent clients (including autism and ADHD) and works thoughtfully with emotional, psychological, and psychiatric challenges such as bipolar disorder, psychosis, and schizophrenia, with a strong focus on resilience and recovery. 🌱

Whether you’re a parent seeking support for your child, or an adult looking for a space to feel heard and understood, Claire offers calm, grounded support every step of the way.

📍 In-person sessions in Sidcup
💻Click on the link in the bio to book a free discovery call

19/01/2026

👉🏻You don’t have to be falling apart to start therapy.

Many people come to therapy because they’re:
– constantly tired
– emotionally stretched
– coping, but not thriving

Support isn’t a last resort.
It’s a place to pause, reflect, and feel held.

✨ Book a confidential call with one of our qualified, registered therapists — link in bio.

📍 Sidcup | South East London

19/01/2026

🌿You don’t have to be falling apart to start therapy

Many people come to therapy because they’re:
😴constantly tired
😩emotionally stretched
🫤coping, but not thriving

Support isn’t a last resort.
It’s a place to pause, reflect, and feel held.

✨ Book a free confidential call with one of our qualified, registered therapists — link in bio.

📍 Sidcup | South East London

18/01/2026

✨ More than just a therapy room ✨

This weekend, one of our wonderful Woodside therapists hosted a workshop for therapists, creating a space for learning, reflection, and shared growth. Moments like these remind us why Woodside Wellness Rooms exists.

We’re not just a place to see clients.
We’re a community.
A space for collaboration, connection, and professional nourishment.

From workshops and peer learning to supervision, socials, and shared conversations in between sessions, Woodside is about supporting the people who support others. When therapists feel held, inspired, and connected, that care naturally flows into the work they do with clients.

If you’re looking for more than room hire, if you’re looking for belonging, growth, and genuine collaboration, you’ll find it here. 🤍

Are you or someone you know been feeling overwhelmed, anxious, stuck, or simply in need of some space for you, support i...
17/01/2026

Are you or someone you know been feeling overwhelmed, anxious, stuck, or simply in need of some space for you, support is closer than you might think.

At Woodside Wellness Rooms, we’re a local wellness clinic offering a range of talking therapies and holistic wellbeing services to support your mental, emotional, and physical health. Our therapists provide a calm, confidential, and non-judgemental space where you can talk openly and be met with understanding and care.

We support adults, young people, couples, and families with:
• Anxiety, stress & low mood
• Life transitions & overwhelm
• Trauma & emotional wellbeing
• Self-esteem & personal growth
• Mind–body balance and holistic healing

Whether you’re looking for counselling, CBT, couples therapy, hypnotherapy, reiki, or other holistic therapies, we’re here to help you find the right support for you.

💬 If you’ve been thinking about reaching out, this could be your sign.
👉 Follow our page to learn more about our services and therapists
👉 Message us directly if you’d like to ask questions or explore next steps
👉We offer a free initial discovery call

Supporting your wellbeing is not a luxury, it’s an act of self-care 💚

📍 Sidcup | Appointments available

🚪Private practice can feel lonely; even with a full diary.Holding space session after session.Being present, attuned, an...
16/01/2026

🚪Private practice can feel lonely; even with a full diary.

Holding space session after session.
Being present, attuned, and contained for others.
Then closing the door and carrying it all alone.

So many therapists experience this, yet rarely talk about it.

At Woodside Wellness Rooms, we believe therapists deserve more than just four walls. We believe in community, connection, and a space that feels supportive, not isolating.

Whether you’re newly in private practice or have been working independently for years, we’d love to explore whether Woodside feels like the right fit for you.

✨ Enquire about room hire & community: link in bio.

📍 Sidcup | South East London





Address

3B Woodside Road
Sidcup
DA157JF

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