Rosie's Fitness

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Rosie's Fitness

I am a qualified Personal Trainer and Sports massage therapist. I am a mobile professional, located in Bromley/Bexley Area

24/03/2025

💪 Monday Morning Physique Update! 💪
I never really do these anymore, but as I’ve been focusing on myself a little more—clean eating & just 2x per week, 30-minute workouts—I thought I’d share an update!

✨ 11 months postpartum ✨
✔️ Clean eating most of the time
✔️ 2x per week light exercise (nothing too intense!)
✔️ Still tandem feeding, so energy levels are a balancing act! 😂

📸 Comparison pics are from 6 weeks PP & I’m happy with my progress! Now, I’d love to build a little more shape in my legs & glutes, so I’ll be incorporating more weights while listening to my body.

A little reminder to all the mamas—progress is progress, no matter how slow! 💛 Balance, nourishment & movement that feels good!

Who else is working on postpartum strength & energy? Let’s cheer each other on! 👏✨

31/12/2024

HAPPY NEW YEAR ❤️

25/12/2024

Merry Christmas everyone from my best Christmas yet, can’t wait for a new year to make ever lasting memories ❤️🎄

24/12/2024

Merry Christmas Eve from me and my wonderful family 🥰❄️🎄❤️ mince pies, milk and reindeer food are out and ready, kids are in bed all ready for the big man to visit and I am in the bathing feeling grateful for the life I have been given ❤️

31/10/2024

Happy Halloween from our crazy house 🎃 👻

17/10/2024

6 months of our dinky little dolly 💓💓💓

23/08/2024

No one can ever prepare you for the shock of 2 with no amount of words but the relationship and bond they are forming already makes it worth every single moment 💙❤️💓

22/07/2024

Having the most amazing U.K holiday with my babies and best people. ☀️❤️🌊

10/11/2023

Not quite sure how I am 20 weeks already! 2nd pregnancies definitely go faster than the first 😂🤣 and I’m so excited to meet bubba only 20ish weeks to go 😍😍 and I managed my 3rd gym session during this pregnancy today purely due to a combination of feeling too I’ll and being too busy with life but I wouldn’t change my life right now for the world 🌍

09/10/2023

Lovely holiday ❤️ and a new addition on the way 😍 👶🏼 💙💓

27/05/2023

Thank you for all of the birthday love for Tommy we are so grateful for how kind everyone has been he had a lovely birthday 💙💙💙

30/01/2023

Training vs motherhood update..
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So I managed my first gym session this weekend since November and actual training session since 2 weeks ago.. after lots of illness over Xmas then an 8 month regression of waking hourly followed by a week of teething training is the last thing I feel I have the energy for 🤣.. I love training and how it makes me feel and when I can I get through a session however being a mum is taking priority right now and even though at times I feel I’m almost at breaking point I cherish these times as they will be gone in the blink of an eye 💙💙
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Address

Sidcup

Website

http://www.rosiesfitness.co.uk/

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