The Sleep & Wellness Nest

The Sleep & Wellness Nest My approach is to guide, support and empower you on your journey to sleep and wellbeing.

✨ Peaceful Pause – Black Friday Special ✨Parents, this one’s for you.A gentle 30-minute session designed to help you fee...
26/11/2025

✨ Peaceful Pause – Black Friday Special ✨

Parents, this one’s for you.
A gentle 30-minute session designed to help you feel heard, held, and finally able to breathe again.

For a limited time, you can book your Peaceful Pause for just £20.

Here’s what’s inside:
💛 A 30-minute video or phone call — a calm space where you can share what’s really going on.
💛 Time to talk through your current sleep concern without feeling rushed or judged.
💛 Support that meets you where you’re at — gentle, responsive guidance shaped around your little one and your reality.
💛 Simple, soothing steps — manageable tweaks you can put in place right away.
💛 A calm, clear plan for the week ahead — no guessing, just reassurance and direction.
💛 Expert support from a certified holistic infant sleep coach with years of experience as a paediatric nurse.
💛 Space to exhale — feel heard, understood, and held with compassion.

This Black Friday offer is available until Monday 1st Dec at midnight.

🌙 A small moment with big relief — your chance to pause, breathe, and feel truly supported.

📩 DM to book your spot.

Sleep-deprived parent? This is your sign to get help.I know reaching out for support can feel overwhelming — and making ...
10/11/2025

Sleep-deprived parent? This is your sign to get help.

I know reaching out for support can feel overwhelming — and making changes when you’re running on empty can feel impossible.

But you don’t have to do it alone. Gentle, personalised strategies can help your little one sleep independently, giving you:
✨ Calmer evenings
✨ Time and space for yourself
✨ Better sleep for everyone

Sleep is essential, not a luxury — and supporting your well-being is just as important as helping your child sleep well.

✨ Ready to reclaim your evenings and your sleep?
DM me the word “SLEEP” and let’s chat about how I can support your family.

Frequent night wakes leaving you exhausted? Often, night waking is caused by:🌙 Not enough daytime sleep⏰ Wake windows th...
05/11/2025

Frequent night wakes leaving you exhausted?

Often, night waking is caused by:
🌙 Not enough daytime sleep
⏰ Wake windows that aren’t quite right for their age
💤 Being overtired, which makes it harder to settle
💛 Sleep associations — needing certain cues like rocking, cuddles, or lying next to you

Getting daytime sleep and wake windows right can make a huge difference and help your little one sleep more independently.

✨ Want help getting your child’s sleep on track?
DM me the word “SLEEP” and let’s chat about 1:1 support.

Address

Sidcup
DA16

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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