Hypnotherapy with Steph

Hypnotherapy with Steph I am a qualified Hypnotherapist, registered with the General Hypnotherapy Standards Council.

My January group online session: Healthy Habits Activation will gently rewire the deeper patterns which are holding you ...
19/01/2026

My January group online session: Healthy Habits Activation will gently rewire the deeper patterns which are holding you back so that you can make choices that feel natural not forced.
If you are feeling a bit 'meh' on this January morning then do something your future self will thank you for! Book on for tonight's session and access the enthusiasm, vim and vigour that you deserve to feel, and make 2026 the year you keep those promises to yourself.

Link in bio to book, or message me for the link
🌙 Tickets £25 & includes replay access

📅 Date: Monday 19th January

🕘 Time: 8.45pm – 9.45pm

💻 Live on Zoom (replay included)

#2026

16/01/2026

✨️🧡 Thank you to everyone who has booked on! There's been a little flurry of bookings the last day or two, of people who want to make sure that their Blue Monday on the 19th is not so blue, and cement health habits for their 2026. Are you joining us? Link in bio to book 🧡✨️

On Monday I will be hosting my next Bedtime Brain Balance... all designed to make Blue Mlnday a little less Blue! Link i...
15/01/2026

On Monday I will be hosting my next Bedtime Brain Balance... all designed to make Blue Mlnday a little less Blue! Link in bio to book. See you there! (thanks to everyone who.has already booked on!) 🧡

12/01/2026

When your body is calm your brain can process, and focusing on the positive ways you want your brain to store information is so much more powerful right before sleep!
Watch the full video and visit the link in bio to book on my next session.
If you can't attend the time, you'll get access to the replay 🥰

Hypnotherapy is even more powerful right before sleep.That's why my Bedtime Brain Balance sessions are timed for just be...
10/01/2026

Hypnotherapy is even more powerful right before sleep.
That's why my Bedtime Brain Balance sessions are timed for just before bed!
DM me for more info, or visit the booking link in my bio.

Book in bio
🏆Health Habits Activation : Bedtime Brain Balance  Online group session
🌙 Tickets £25 & includes replay access
📅 Date: Monday 19th January
🕘 Time: 8.45pm – 9.45pm
💻 Live on Zoom (watch anytime replay included)


07/01/2026

Reasons new year resolutions are so hard to keep....
You rely on willpower instead of your unconscious mind…
Your goals are vague and you have no plan for the days when you don't feel energised about them…
You try to change everything all at once and it's overwhelming....
You never deal with the emotions driving your habits…
And you don’t shift your identity — which is the most powerful part.

These are the areas we are going to work on in my next online session... timed for a blue Monday (which is supposed to be the Monday after 'Quitter's day, and the weekend where most resolutions have been given up) so you can have a boost at just the right time, and get enthusiastic for the year ahead and what you're going to achieve in 2026!

🏆Health Habits Activation : Bedtime Brain Balance Online group session

🌙 Tickets £25 & includes replay access

📅 Date: Monday 19th January

🕘 Time: 8.45pm – 9.45pm

💻 Live on Zoom (replay included)

05/01/2026

👋You know that feeling when the calendar flips and suddenly you’re reinventing your entire life overnight? 💭
“I’m going to quit drinking.”
“I’m finally going to lose weight.”
“I’m going to be a whole new person.”

It’s a lot of pressure

But real change… the kind that feels good in your body and your mind… usually begins quietly. In small, steady choices. In habits that feel supportive rather than punishing. In tiny shifts that build trust with yourself again.

This year, maybe you don’t need a big dramatic resolution.
Maybe you just need some small steps that open the door.

If you want support in creating sustainable change, change that actually sticks and feels aligned - I’ve arranged my next online session to be for exactly the time that moat new year resolutions fail... join the session: Healthy Habits Activation to re-asses, commit and achieve your goals so you can be proud of yourself in 2027 💛

Book in bio
🏆Health Habits Activation : Bedtime Brain Balance  Online group session
🌙 Tickets £25 & includes replay access
📅 Date: Monday 19th January
🕘 Time: 8.45pm – 9.45pm
💻 Live on Zoom (watch anytime replay included)

03/01/2026

If you've ever said "I know what I need to do... I just don't do it"
Then this January session is for you.
Let's align your inner mind with your outer goals and allow your unconscious mind to work WITH you, not against you.

Visit bio and link for more:

🏆Healthy Habits Activation:
🌙 Tickets £25 & includes replay access
📅 Date: Monday 19th January
🕘 Time: 8.45pm – 9.45pm
💻 Live on Zoom (replay included)

✨️New Year’s resolutions usually start strong and then fade by February, and if that has happened to you before, it's a ...
02/01/2026

✨️New Year’s resolutions usually start strong and then fade by February, and if that has happened to you before, it's a cliché for a reason... you’re not the only one!

🧠Most people set goals that feel inspiring when you're at peak motivation, but aren’t written in a way the brain can actually follow.

🏆When you choose clear, identity-based habits and address the emotions underneath then consistency becomes natural instead of a battle of willpower.

✨ Want help making 2026 the year your habits finally stick?
Join me for my next Bedtime Brain Balance session: Healthy Habits Activation 19th January (marketed as the most depressing monday of the year, so we might as well do something nice right?!)

We’ll reprogram your unconscious mind to support the changes you’re trying to make — so they last.
Booking link in Bio and stories, or DM me 🧡

31/12/2025

❓️Why bedtime?
Because you can get super relaxed, and all the changes your unconscious mind makes are embedded while your brain processes in sleep
❓️Why January?
Because, like new years resolutions or not, it's a great time to take stock and set intentions for the year.
❓️Why hypnotherapy?
Because sometimes when you want to make changes or grow, sometimes you're not fully aware of what's holding you back. Hypnosis allows space for a window into your deeper mind, so you can connect with who you really are.

Early bird price changes tomorrow.... your future self will thank you if you book today! 🐦

Link in bio to book, or message me for the link
🌙 Tickets £25 — EARLY BIRD HALF PRICE £12.50 til 31st Dec & includes replay access

📅 Date: Monday 19th January

🕘 Time: 8.45pm – 9.45pm

💻 Live on Zoom (replay included)

29/12/2025

Give the future you a gift today! I hope you are enjoying plentiful festivities..... but the January You will need help... Don't make them pay full price for my next session!

This gentle yet powerful session is designed to reignite your enthusiasm, strengthen your commitment, and help your unconscious mind work with you, not against you, to make lasting, sustainable change.

An online guided hypnotic relaxation right before bedtime, this Bedtime Brain Balance session is the perfect opportunity to refresh your mindset around healthy habits and prioritising what is best for YOU. As you rest, your inner mind will process the empowering suggestions that will help you stay consistent and balanced long after Blue Monday has passed.

You’ll drift into sleep feeling supported, optimistic, and ready to ignite your energy for change. Wake up calm, refreshed, and naturally motivated to make choices that truly serve you — not from willpower alone, but from deep alignment with a shift in your values.

In this 1-hour session, I’ll gently guide you into deep rest and renewal — releasing self-criticism, the pressure of “getting it perfect,” and the desire to do everything at once and then lose interest, so you can reconnect with your natural rhythm, your inner drive and make sustainable changes which last.

Let’s make 2026 your year!  

DETAILS

Link in bio to book, or message me for the link
🌙 Tickets £25 — EARLY BIRD HALF PRICE £12.50 til 31st Dec & includes replay access

📅 Date: Monday 19th January

🕘 Time: 8.45pm – 9.45pm

💻 Live on Zoom (replay included)

19/12/2025

WARNING ⚠️ Do not book the next session if you want to avoid
🔹️Achieving your goals
🔹️Having an amazing nights sleep
🔹️Feeling more relaxed than you have in ages
🔹️Finally making changes you've been putting off
🔹️Feeling energy and optimism like never before
🔹️Experiencing calm confidence in yourself
🤣
But seriously... thank you to everyone who joined me for my last session and sent such thoughtful feedback.
Would love to see you again on 19th January, and would welcome some new faces too of course 🧡

🌙 Tickets £25 — EARLY BIRD HALF PRICE £12.50 til 31st Dec & includes replay access

📅 Date: Monday 19th January

🕘 Time: 8.45pm – 9.45pm

💻 Live on Zoom (replay included)

Address

Silsden

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9:15pm
Saturday 7:30am - 9pm
Sunday 7:30am - 9pm

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