Wellness With Kajal

Wellness With Kajal Wellness cooking and natural foods have been a part of my life for decades. That is where 'Kajal's Healthy Kitchen' was born!

As a relationship expert, I combine coaching, energy work, and somatic practices to help you release emotional blocks, heal connections, and create lasting transformation. My mother's personal struggle with health and wellbeing led me to pursue my passion for cooking and make a difference in the world around me. Over the last 28 years, I've learned that we are deeply rooted in mother nature, which provides and heals if we stop and listen to the body.

Having experienced firsthand the power of nutrition and a balanced lifestyle in bringing back my mother from stage 4 cancer, I embarked on a journey of becoming a wellness chef and nutritional expert.​

I started by creating my own recipes using ancient healing ingredients, some of which are now known as superfoods, and brought them to a plate as a piece of art. It was my mission to change the idea that healthy eating was boring, bland, and uninspiring! I am a well-being coach and see clients online. I run online wellbeing programs, workshops, supper clubs, and wellbeing retreats. Get in touch with me by PM or by visiting my website www.kajalskitchen.com https://www.kajalskitchen.com/

Happy Birthday my darling daughter Henna 💖Watching you grow into this strong, confident, luxury-loving woman who truly g...
06/10/2025

Happy Birthday my darling daughter Henna 💖

Watching you grow into this strong, confident, luxury-loving woman who truly gets things done has been such a joy. Keep shining bright,and keep chasing your dreams, your sparkles, and your five-star moments ✨



Love you always 💕

”‘Mum, you wanted to get rid of this dress, but look, everybody at the party loved it!’ 💕”This message from my daughter ...
09/09/2025

”‘Mum, you wanted to get rid of this dress, but look, everybody at the party loved it!’ 💕”

This message from my daughter last night made my heart overflow with joy. There she was, absolutely radiant in my silver party dress from decades ago, the same one I thought had outlived its purpose.

I remember wearing this dress when I was young and slim, feeling beautiful and confident as the silver fabric caught the light. Years passed, and like many mothers, I started seeing it as just another piece taking up closet space. ‘Maybe it’s time to donate this,’ I thought.

But my daughter saw something I had forgotten, she saw magic.

She claimed it before I could even think of letting it go, and last night she proved why our instincts about what to keep and what matters are sometimes beautifully wrong.

She didn’t just wear the dress; she brought it back to life, made it relevant, made it stunning all over again.
This moment taught me something profound about relationships: we often underestimate the value others see in us.

Just like I was ready to discard this dress, we sometimes doubt our own worth, our experiences, our ‘old stories.’ But the people who truly love us? They see the treasure we’ve forgotten we are.

From grandmother’s 90-year-old saris that my daughter adores, to this silver dress that stole the show at last night’s party - love has a way of preserving what matters, of finding beauty in what we’re ready to release.

Sometimes the greatest gift isn’t something new, it’s helping someone rediscover the magic that was always there.

What ‘old treasures’ in your life might actually be waiting for their moment to shine again? ✨

Kajal's Wellness Kitchen

A Wonderful Testimonial from Radha. A heart-warming message to receive from my client today. “Working with Kajal has bee...
08/09/2025

A Wonderful Testimonial from Radha.

A heart-warming message to receive from my client today.

“Working with Kajal has been a life-changing experience. I’ve had therapy before, but nothing ever touched the depth of what I’m experiencing here. Other therapists focused on surface-level techniques, but they never understood, or even acknowledged, the weight of karmic trauma, past-life pain, or generational wounds that the soul carries forward. With Kajal, it feels completely different.

From the very beginning, I felt seen, heard, and understood at the deepest level. The way Kajal combines breathwork, body connection, forgiveness practices, and the recognition of karmic imprints has given me clarity and healing I didn’t think was possible. Each session opens my awareness and gives me practical tools I can actually use in my daily life, journaling, breath, music, and even ways of speaking forgiveness to my own body.

What stands out most is how Kajal guides me to connect with truth, not for anyone else, not to prove myself to family or society, but truth for me has been so liberating. The integration of past, present, and subconscious healing feels like restoring an old, historic building, not breaking it down, but carefully restoring its beauty and strength.

For the first time, I feel like I’m not just surviving my past, but truly evolving beyond it. This therapy doesn’t just help me cope; it is transforming me. I honestly feel blessed to have found Kajal, and I cannot recommend this work highly enough to anyone who wants to go deeper than conventional therapy allows.” fans

Meet Teddy 🐱 We brought him home during lockdown, right when the house was starting to feel like a human war zone 🙈 and ...
24/08/2025

Meet Teddy 🐱

We brought him home during lockdown, right when the house was starting to feel like a human war zone 🙈 and suddenly, everything changed. The energy softened, laughter returned, and Teddy became the calm in our chaos.

Teddy isn’t just a cat, he’s family manager. He supervises my cleaning (especially decluttering 👀), joins the boys for sports nights like he’s part of the team, and loves hanging around wherever the action is. He’s social, he’s nosy, and he’s always ready to “chat” when it comes to food 🍗😹.

When guests come over, he insists on greeting them, and as they leave, he pretends to check their luggage, just to make sure they aren’t “accidentally” taking something that belongs to him. 🐾

Basically, Teddy runs the house we just live here. 💛

Meet Teddy  🐱 We brought him home during lockdown, right when the house was starting to feel like a human war zone 🙈 and...
24/08/2025

Meet Teddy 🐱

We brought him home during lockdown, right when the house was starting to feel like a human war zone 🙈 and suddenly, everything changed. The energy softened, laughter returned, and Teddy became the calm in our chaos.

Teddy isn’t just a cat, he’s family manager. He supervises my cleaning (especially decluttering 👀), joins the boys for sports nights like he’s part of the team, and loves hanging around wherever the action is. He’s social, he’s nosy, and he’s always ready to “chat” when it comes to food 🍗😹.

When guests come over, he insists on greeting them, and as they leave, he pretends to check their luggage, just to make sure they aren’t “accidentally” taking something that belongs to him. 🐾

Basically, Teddy runs the house we just live here. 💛

What do I cook tonight?That’s most of our thoughts daily at 4 PM 😅 and today was one of those days! Monday was Gujarati ...
13/08/2025

What do I cook tonight?

That’s most of our thoughts daily at 4 PM 😅 and today was one of those days!

Monday was Gujarati comfort food ✓ Tuesday Dal bhat perfection ✓ Wednesday Brain completely blank 🤯

I was craving Chinese but had zero ingredients… or so I thought!
Then I looked around, and I had fresh courgettes from Gita (my daughter-in-law’s mum’s garden). Peppers, cucumbers, spring onions from my garden. Random rice noodles and rice paper sheets in the pantry. Homemade ginger, garlic and chilli from summer.

Challenge accepted!
In 1 hour I created:
✨ Mapo chili tofu
✨ Garden veggie stir-fry
✨ Fresh rice paper rolls
✨ Spicy rice noodles
✨ Peanut butter sauce with lime zest
✨ Ginger-chili dipping sauce
✨ Jasmine tea with fresh ginger & lemongrass

Set the table with my oriental crockery, and suddenly Wednesday became a feast!

Sometimes the best meals come from “I have nothing” moments. Your pantry + garden + imagination = magic ✨

What’s your “I don’t know what to cook” success story? 👇

Address

Silsoe

Website

https://www.wellnesstree.uk/kajals-wellness-tree-services

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