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Monday 10:30am - 9:30pm Wednesday 10:30am - 9pm Friday 10:30am - 5:30pm Sunday 10:30am - 4pm

Time Out Massage and Movement

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Sittingbourne
Time Out Massage and Movement

I’m Helen — your nerdy Brain-Body Detective in Sittingbourne 🕵️‍♀️
Solving the case of aches & pains from my cosy cabin 🧠➡️💪

25/01/2026

POV: you run a massage business and your washing machine becomes your business partner 😂🫧
Thank you for another busy week 💙
(If you’re thinking “I really should book in…” this is your sign 👀)

22/01/2026

When a client says I’ve helped with “a few niggling issues”… do you know EXACTLY what they mean? 💙

Those little bits of pain and discomfort that hang around even after trying other things…
✅ nothing in particular caused it
✅ but it still annoys you daily
✅ and makes everything feel harder than it should

Sometimes it just takes a few good inputs, the right plan, and a bit of consistency ✨

If you’ve got a few niggles that won’t shift, you can book online via my website 💙
The full review is on Google ⭐️

💙✨

20/01/2026

When a client tells you they’ve never been able to walk in a straight line… and then they do… 😳💙

Better balance ✅
More confidence ✅
Mobility improving ✅

Sometimes it’s not about doing more — it’s about finding a few good inputs and letting the nervous system do its thing ✨

If this sounds like you, you can book online via my website 💙
The full review is on Google ⭐️

🕵️‍♀️✨

19/01/2026

How I work — Part 3

I spend a lot of time assessing — not just treating.

How you move, balance, coordinate and respond to simple challenges all give useful information.

The aim isn’t to find something “wrong” — it’s to find something changeable.

18/01/2026

I think strength is our capacity for life itself. 💪
Practicing what I preach…
and yep, I spotted a little clue — my foot lifted slightly on the pull 👣
So… go heavier or go home!
I’ll grab my keys then. 🤣🤣🤣

therapist

16/01/2026

When a client calls you “witchy”… I’ll take it 🧙‍♀️✨😂
It’s not the first time — and I doubt it’ll be the last!

Pain settling ✅
Mobility improving ✅
New ways to manage symptoms ✅

This is exactly what can happen when we work with the whole system — even if you’re not really a fan of massage 😄

If you’ve been stuck for a while and feel like you’ve tried everything… I see you 💙
The full review is on Google ⭐️

🧙‍♀️✨

15/01/2026

How I work — Part 2

Before trying to change anything, the nervous system often needs to feel a bit calmer and safer.

I use things like vibration, sound, heat, cupping or taping to give clearer input — so treatment and movement land better.

Nothing is done to you. Everything is chosen with you.

12/01/2026

How I work — Part 1

I don’t just look at where it hurts.

I’m interested in how your body is moving, how it’s responding, and what might be contributing to the problem.

My work sits somewhere between massage and movement, with a strong focus on the nervous system.

Sessions are calm, individual, and collaborative — we’re figuring things out together.

08/01/2026

If you’ve picked running back up after a break and your calves, hips or knees are a bit louder than expected — that’s really common.

The body usually just needs a bit of help adjusting when volume increases again.

Small tweaks now are often much easier than dealing with bigger problems later.

I’ve got limited availability over the next couple of weeks if you want to get ahead of things.

05/01/2026

Seeing lots of people moving more again — especially runners 👀

If your legs feel a bit heavier, or things just feel a bit wobbly after the festive season, that’s really common when activity ramps up.

Small niggles are often much easier to deal with now than when they turn into louder problems later.

I’ve got limited availability over the next couple of weeks if you want to get ahead of things.

03/01/2026

🎉 Happy New Year
Wishing everyone a gentle start to 2026 — especially your nervous systems.

Back in the cabin from Monday.

23/12/2025

🎄 Merry Christmas from the garden cabin 🎄

This year has been full of curious bodies, stubborn pain puzzles, light-bulb moments and lots of learning together.
Thank you for choosing me, showing up, and trusting the process — I never take that lightly.

I hope your Christmas is gentle on your nervous system and kind to your body.

✨ I’m in the cabin between Christmas and New Year, with a couple of appointments available via my website.

🎄 I’ll be replying to messages shortly once my mouth isn’t full of mince pies and Prosecco 🥂

See you soon x
Helen 🧠➡️💪

Address

Sittingbourne

Opening Hours

Monday	10:30am - 9:30pm
Wednesday	10:30am - 9pm
Friday	10:30am - 5:30pm
Sunday	10:30am - 4pm

Website

https://www.timeoutmassageandmovement.co.uk/

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