Time Out Massage and Movement

Time Out Massage and Movement I’m Helen — your nerdy Brain-Body Detective in Sittingbourne 🕵️‍♀️
Solving the case of aches & pains from my cosy cabin 🧠➡️💪

A rare evening appointment has become available:🗓 Monday 23rd February ⏰ 7:30pmPerfect for after-work bodies that don’t...
15/02/2026

A rare evening appointment has become available:

🗓 Monday 23rd February
⏰ 7:30pm

Perfect for after-work bodies that don’t have time during the day.

Secure it via my website below — once it’s gone, it’s gone.

https://www.timeoutmassageandmovement.co.uk/

🔗 Instagram: book via the link in my bio

🧘‍♀️Ever feel like your balance has a mind of its own? 😅 🧘‍♀️Turns out, it kind of does!Your brain, eyes and body all ch...
11/02/2026

🧘‍♀️Ever feel like your balance has a mind of its own? 😅 🧘‍♀️
Turns out, it kind of does!

Your brain, eyes and body all chat behind the scenes to keep you upright —
sometimes they just need a refresher course.

That’s where I come in 🕵️‍♀️

Apparently this is what happens when you let the internet turn you into a cartoon 🤣I don’t diagnose.I don’t promise fixe...
06/02/2026

Apparently this is what happens when you let the internet turn you into a cartoon 🤣

I don’t diagnose.
I don’t promise fixes.

I do look for patterns, clues, and ways to help your nervous system feel safer — so your body can move a bit better.

So let me introduce you to the Brain-Body Detective cartoon style!! 🕵️‍♀️🧠

04/02/2026

New kit day 💙
Quality behind-the-scenes upgrades so sessions feel even better.
Thanks .uk for a smooth delivery.

🧘‍♀️Are you a little more wobbly warrior than zen master? 😅 🧘‍♀️Balance isn’t about being still — it’s about training yo...
03/02/2026

🧘‍♀️Are you a little more wobbly warrior than zen master? 😅 🧘‍♀️
Balance isn’t about being still — it’s about training your brain and body to work together.

Let’s help you find that sweet spot between calm and control.

🕵️‍♀️ Brain-Body Detective work at its finest.

How I work — Part 5I don’t treat a condition — I treat the person in front of me.Two people can have the same “pain” lab...
31/01/2026

How I work — Part 5

I don’t treat a condition — I treat the person in front of me.

Two people can have the same “pain” label and need completely different inputs depending on their history, movement, nervous system and goals.

That’s why each session is individual — we assess, try something, and see what your body responds best to on the day.

I love helping people get back to what matters to them — whether that’s running, lifting, walking comfortably or simply feeling more confident in their body again.

It might not be a quick fix, but we’ll work it out together.




Weekly walk club 🌿Not the gym. Not competitive. Still counts.
29/01/2026

Weekly walk club 🌿
Not the gym. Not competitive. Still counts.

How I work — Part 4Pain, movement and balance don’t just live in muscles — they’re influenced by how the brain processes...
27/01/2026

How I work — Part 4

Pain, movement and balance don’t just live in muscles — they’re influenced by how the brain processes information.

Sometimes small changes in balance, coordination or sensory input can make a big difference to how the body feels and moves.

Small inputs. Clear signals. Meaningful change.




POV: you run a massage business and your washing machine becomes your business partner 😂🫧Thank you for another busy week...
25/01/2026

POV: you run a massage business and your washing machine becomes your business partner 😂🫧
Thank you for another busy week 💙
(If you’re thinking “I really should book in…” this is your sign 👀)

When a client says I’ve helped with “a few niggling issues”… do you know EXACTLY what they mean? 💙Those little bits of p...
22/01/2026

When a client says I’ve helped with “a few niggling issues”… do you know EXACTLY what they mean? 💙

Those little bits of pain and discomfort that hang around even after trying other things…
✅ nothing in particular caused it
✅ but it still annoys you daily
✅ and makes everything feel harder than it should

Sometimes it just takes a few good inputs, the right plan, and a bit of consistency ✨

If you’ve got a few niggles that won’t shift, you can book online via my website 💙
The full review is on Google ⭐️

💙✨

When a client tells you they’ve never been able to walk in a straight line… and then they do… 😳💙Better balance ✅More con...
20/01/2026

When a client tells you they’ve never been able to walk in a straight line… and then they do… 😳💙

Better balance ✅
More confidence ✅
Mobility improving ✅

Sometimes it’s not about doing more — it’s about finding a few good inputs and letting the nervous system do its thing ✨

If this sounds like you, you can book online via my website 💙
The full review is on Google ⭐️

🕵️‍♀️✨

How I work — Part 3I spend a lot of time assessing — not just treating.How you move, balance, coordinate and respond to ...
19/01/2026

How I work — Part 3

I spend a lot of time assessing — not just treating.

How you move, balance, coordinate and respond to simple challenges all give useful information.

The aim isn’t to find something “wrong” — it’s to find something changeable.




Address

Sittingbourne

Opening Hours

Monday 10:30am - 9:30pm
Wednesday 10:30am - 9pm
Friday 10:30am - 5:30pm
Sunday 10:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Time Out Massage and Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category