Clover Yoga

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Clover Yoga

• Prenatal & Postnatal Yoga In Skipton •
• Full Spectrum Maternal Support •

20/12/2025

Welcome to the corner of the internet where we give 1000 f***s about how mothers are cared for ❤️

If you’ve been in this corner a while you’ll already know, we rode hard for mothers in postpartum (&beyond)

We care deeply about their hearts + bodies + minds.

Postpartum care is healthcare. It’s preventative medicine. It is necessary. Maternal well being shaped families & communities & futures.

If that resonates, you’re in the right place 😊

The Holistic Postpartum Practitioner method doors open again in February. Theory, practical skillset, somatic support , infant care, community building & business…

Comment JOIN & I’ll send you the waitlist link ✨🫶🏻

15/12/2025

Every. Fu***ng. Time 😂

If you loved your tea & toast, AMAZING! S**t food tastes great, no one is arguing that.

BUT if you actually read through the majority of those comments on those posts, about 70% of women ARENT talking about some cosy nourishing moment.

They’re talking about cold burnt toast. And being forgotten. And being discharged ravenous & weak. And being left for hours. Or being offered f**k all after a human being just left their body.

So enjoy your tea & toast. No one is taking it off you. But look a little bit further into what this conversation is actually about.

Stop setting the bar on the god damn floor for new mothers.

You can hold your positive experience (if you had one) and also acknowledge that most women don’t actually get that & they deserve better.

The wider issue I’m talking to is, what does our national insurance actually go towards? What are we paying for?

And I’m talking about systems of care. The national health service exists and is funded by YOU to provide HEALTH.

Postpartum recovery is health. Nutrition is health. Rehab is health. Maternal mental HEALTH.

So when women are undernourished and unsupported and expected to be grateful + crack on, I call absolute bu****it!! We are allowed and should be asking where the priorities are!!

📣📣MOTHERS DESERVE MORE THAN BARE MINIMUM

14/02/2025

~ PREGNANCY YOGA ~

🧘🏽‍♀️ I finally have some spaces available for my Monday Skipton Prenatal Yoga class! If you've been considering some movement and relaxation during your pregnancy, book on now and save your space! Spaces are limited & fill up quickly! 🧘🏽‍♀️

More info here: https://stan.store/CloverYogaPostpartum/p/prenatal-yoga-4-week-class-pass

04/12/2024

Romanticising life ✨🌿💓

05/08/2024

✨ WHY pregnancy yoga? ✨

Sometimes birth preparation looks like reading, listening and learning, reflection or ancestral work.

🌻 Physically though, yoga allows you to practice stamina, mobility and connection to body and breath.

🌻 Working through the challenges of changing centre of gravity, restricted diaphragm and stretch / bend ability.

🌻 Lightly maintaining the pelvic diaphragm to aid in spinal stability, pelvic organ support and allowing deep functional breathing to happen.

🌻 Gaining as much strength and agility as possible to keep pregnancy as comfortable and enjoyable as it can be. And to prepare your tissue for the marathon of birth.

🌻 Keeping your mind-body communication lines open in preparation for all the noise they will be making during labour and birth.

🌻 Letting intuition guide your practice, listening to the womb space, energy levels and your new and changing capabilities- in hopes that this connection will support the innate and primal understanding of the birthing process as you enter into it.

🌻 Preparing the mind to manage barriers, embrace sensation, stay present and in tune with your womb.

🌻 Having practices that will support you through mental, physical, spiritual and emotional challenges means everything.

✨ Yoga is a beautiful tool & practice to help guide you through this huge death and rebirth of self as you transition into motherhood ✨

My next pregnancy block starts Monday 15th in Skipton. It’s always such an honour to guide & witness each woman on her own unique journey ✨✨✨

06/07/2024

Pregnancy Yoga Classes 🤰🏻

Just 3 dates left for Summer classes.

Join a group of lovely pregnant mamas on a Monday 7.30-8.45pm.

We move to help alleviate some of those pregnancy niggles, practice breath work for birth and have a lovely & well deserved rest at the end of each practice.

Block classes will return in September but please book asap as these places are limited and get booked quickly!

You can find all the details below. Feel free to drop me a message with any questions 🫶🏻

www.stan.store/cloveryogabirth

07/11/2023

F R E E
R A N G E
K I D S

🍃🍂🍃🍂

Raising wildlings isn’t about being reckless, rather, cultivating capable, independent thinkers. We’re not sending them off into the wild, but simply giving them room to grow, explore, and learn through unfiltered experiences.

It’s about teaching them to navigate the world with savvy and confidence and giving them a sense of independence and autonomy.

Their childhood, is also your motherhood, and I know I’d rather be free ranging too 😎

And what a fookin backdrop we’ve got to drag them up in!

Raising ‘em wild and free baby! 🤠

28/08/2023

The end of another Prenatal Yoga block ☺️

Beautiful babies born & new mothers birthed. It is such a privilege to walk (& move, & jiggle, & savasana) alongside these glorious beings.

Never not in awe of the female anatomy, seeing her blossom in real time. 🌸

The next two blocks are fully booked (🤯) and I just wanted to say a gigantor thank you for all of the recs and word of mouth reviews from the women in our community who’ve helped this happen. As you know, I’m not the best at promoting but it means to world to me to have you share the benefits of this class with others so I can continue to reach as many women as possible through their most transformative time.

Please do get in touch if you’d like to be added to the waitlist as babies are always sprouting earthside, and spots may pop up!

If you’re one of the gorgeous mamas who has practiced yoga through pregnancy, leave your thoughts on the comments. What was your favourite part about classes? What benefits did you gain? Let’s continue to spread the word!

✨✨✨✨✨✨

21/08/2023

No one sees what you see, even if they see it too

Look back and you’ll find
that what you go through
becomes what you see through

& there isn’t a thing you go through
that doesn’t also ~ go through you ~

We’re made from
what we’re made for

The difference in your experience
and how you catch the light matters

Because you are what is yours to bear
And yours to bare

Where you are is why you’re here

Seeing with eyes closed and knowing yourself here

03/07/2023

Full moon musings… 🌕

You spend a year quietly, too quiet. Quiet in the way your body moves to catch up with your mind.

Where moments of your day are stacks of routines, twin towers of strangeness and familiarity. Climbing towards something out of sight.

Time spent with everything out of sight, but none of it out of mind.

And then all at once, everything you know and don’t know, everything you see and don’t see, swells into crescendo.

If I remain open for long enough, hold my hands out long enough, goodness comes, it always does.

I remember reading Zora Neale Hurston’s novel ‘Their Eyes Were Watching God’ and in it she says:

‘There are years that ask questions, and years that answer’

This year I answer, I devour.

Everyday my curiosity lands me in some new warm place, and every new warm place leads me to another one. I keep running into everything I’ve ever wanted.

And so I want to keep running this year, into more and more new angles of gratitude.

02/07/2023

Thank you
For showing up
with your authenticity
And grace
Your presence and power
Your scars and stories
Thank you for doing the work
For deeply honoring
The divine feminine
For bringing your empowerment
And gifts; to this new life
You grow within you
For gathering in ceremony
As women have done for thousands of years
To honor the power of our womb & creation
the greatest gifts this life can offer
Thank you
For your truth and trust
Thank you for this incredibly wholesome day and inviting me into this sacred landscape as you transition from maiden to mother.

Birth is not only about making babies, but making mothers. Strong, capable, competent mothers who trust themselves.

Address

Skipton

Telephone

+447425247710

Website

https://stan.store/cloveryogabirth

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