Pebble Hypnotherapy

28/12/2025

I love the concept of flourishing!

26/12/2025

🌿 From Fearful to Flourishing — does this sound familiar?

This year, I’ve noticed a clear pattern in the clients walking through my door. Many are somewhere between their mid-30s and 60, spinning so many plates and feeling like they need to hold everything (and everyone!) together.

If any of this resonates, please know this: you are not alone, and nothing about your struggle means you’re failing. It means you’re human. And it means you’ve been carrying far too much on your own.

I’ve created a brand-new 12-week programme designed to help you find calm again, feel back in control, and gain clarity about your next steps. Every session is tailored specifically to your needs.

This programme blends the power of Coaching and Solution Focused Hypnotherapy to help you:
🌱Rebalance
🌱Rebuild your confidence
🌱Reconnect with who you truly are

I’m launching it early in the New Year and will have space for just 5 new clients.

👉 Find out more in my blog — or you already know this is exactly what you need — send me a message.

https://www.pebblehypnotherapy.co.uk/post/from-fearful-to-flourishing-and-how-hypnotherapy-can-help

Your journey from fearful to flourishing starts here.

22/12/2025

As Christmas approaches, and we near the end of 2025, I just wanted to say a huge “Thank You!” To all my amazing clients, colleagues and networking pals!
I hope your Christmas is filled with all you wish for, and I look forward to seeing you all in 2026! 🎄xx

19/12/2025

✨ Your Antidote to Christmas Stress 🎄💆‍♀️

Let’s be honest… this time of year can feel a lot.

Maybe you’re tearing around buying gifts, juggling plans, prepping food, and
secretly wondering how Santa ever copes (!).

Or maybe the house feels quieter this year, and all those adverts showing huge family gatherings are making things that little bit harder.

However Christmas is landing for you, if you’re feeling overwhelmed, stretched, or just a bit “done”… I want to give you something to help. 💛

I’ve created a 10-minute relaxation recording — a little moment of calm you can use whenever you need to pause, breathe, and gently reset. Think of it as your “stop the world, I need a minute” button.

❄️ Click on the link to listen — it’ll take you to my Resources page, where you’ll find:
✨A soothing winter relaxation session
✨And a bonus sleep track, perfect for those 3am moments when you’re lying awake wondering how long it takes to roast a 14lb turkey… (you’re not alone!)

Give yourself a moment of peace this December. You deserve it. 🌿✨

https://www.pebblehypnotherapy.co.uk/resources

18/12/2025

I’m excited for the Pilates and relaxation session this evening with the fabulous Joanna from ! 🎄 who’s joining us?! ❤️

14/12/2025

Final bereavement groups for 2025

This week we see the end of our support groups for this year. All groups will resume in 2026, week commencing the 5th of January.

Addingham
Monday 15th, 7-9pm
We are meeting in The Lord Addingham for a Christmas drink, instead of our usual venue of the Hub.

Silsden
Tuesday 16th, 10.30-12.30
Silsden Methodist Church

Keighley (with Keighley Healthy Living)
Tuesday 16th, 1-3pm
Central Hall

All groups are free to attend. You can access support as soon as you need it, for as long as you need it.
🕊️

12/12/2025

Feeling the pressure to “do it all” or “please everyone” this Christmas?

You’re definitely not alone — and you’re definitely not imagining it! This time
of year has a way of stirring up those old habits of over-giving, over-committing, and stretching yourself far too thin. In my clinic, I see these two troublemakers pop up all year round… but at Christmas? They’re running around like cats in a Christmas tree!

If you’ve been feeling responsible for everyone’s feelings, finding it hard to say no, or simply exhausted from carrying too much for too long… this one’s for you.

👉 Curious to read more? https://www.pebblehypnotherapy.co.uk/post/trying-to-please-everyone-and-how-solution-focused-hypnotherapy-can-help

Head over to the website and dive into the full blog. It might be exactly what
you need to make this Christmas feel lighter, calmer, and more you.

05/12/2025

🎄✨ A Festive Treat for You — Pilates & Deep Relaxation! ✨🎄

One of my favourite traditions each year is joining the beautiful online Christmas Pilates class with Spirit of Pilates… and this year, I’m absolutely delighted to be teaming up with Joanna to make it even more special.

We’re bringing you a gentle, calming blend of Pilates and deep relaxation — the perfect way to unwind, reset, and give yourself a moment of peace before the festive rush truly begins.

🧘🏼‍♀️Complimentary Online Pilates & Meditation Hosted by Spirit of Pilates x Pebble Hypnotherapy
📅 Thursday 18th December
🕕6:00pm – 6:45pm
💫Free & open to everyone — whether you’re a current class member or haven’t joined in a while, you’re warmly invited.

Joanna will guide you through a gentle, accessible-for-all Pilates session, and I’ll be offering a soothing deep relaxation to help your mind and body melt into calm. It’s our festive gift to you — a little pause, just for you, in the midst of the Christmas chaos.

✨ To book your free place, simply click the link and reserve your spot by Wednesday 17th December at 5pm. We’ll send over joining details once you’re registered.

Come and enjoy a moment of rest, movement, and quiet magic with us. You deserve it.

https://form.jotform.com/joannareay/christmas-pilates-amp-meditation?mc_cid=4b70faf478&mc_eid=cdfbe50860

28/11/2025

🌿 Feeling overwhelmed by stress, anxiety, or the weight of caring for someone else?

You’re not alone — in today’s fast-paced world, it’s easy to feel stretched thin. Whether you’re managing your own health challenges or supporting someone you love, the emotional and physical toll can quietly build up over time.

At Pebble Hypnotherapy in Skipton, I use Solution Focused hypnotherapy to create a calm, supportive space where you can rebalance, release anxiety, and rebuild resilience. In this relaxed state of mind, it becomes easier to let go of racing thoughts, improve sleep, and regain a sense of control.

I offer face-to-face sessions at Craven Clinic in Skipton and Jo Kirk Therapies in Burley — safe, peaceful spaces to pause and breathe again.

💬 Read the full blog — Hypnotherapy for health challenges and carers — over at https://www.pebblehypnotherapy.co.uk/post/hypnotherapy-for-health-challenges-and-carers .

25/11/2025

Follow the link to find your free gifts this Black Friday! ❤️

This Black Friday, I’m doing things differently.

No pressure. No rushing. No inbox overload!

I’m not selling you anything, I’m giving you something soothing instead 😊

I've teamed up with Candy from Pebble Hypnotherapy to put together a little gift to help you pause and breathe.

What you'll get:
💛 A soothing Golden Turmeric Latte recipe
🎧 A calming relaxation track from Candy

Our gift to you...to unwind, reset and remember what really nourishes you.

Sign up via the link in bio or at https://bethhughesnutrition.com/calm-friday/ to receive your Calm Friday Gift directly to your inbox

21/11/2025

🌿 What really happens in trance?

When people hear the words “hypnosis” or “trance”, they often picture stage acts with people clucking like chickens or eating onions like apples — but that couldn’t be further from what happens in Solution Focused Hypnotherapy at Pebble Hypnotherapy in Skipton.

In a session, you simply sit back, relax, and listen as I guide you through calming scenes with gentle background music. Your subconscious mind takes the driver’s seat while your conscious mind enjoys a rest in the back!

Most clients describe trance as deeply relaxing — and the positive messages continue to work long after the session ends.

If you’re curious but not quite sure what to expect, why not try a relaxation taster session? It’s a lovely way to experience the benefits of hypnotherapy for yourself.

👉 Find out more about how hypnotherapy could help you: www.pebblehypnotherapy.co.uk