Pebble Hypnotherapy

28/02/2026

Meet some of our wonderful health & wellbeing stall holders due to be exhibiting at the International Women's day event at on the 8th March 11am-2pm
FREE Entry

28/02/2026

So looking forward to this!

Hypnotherapy – IWD 2026 🌟
“Will I cluck like a chicken??”

If you’ve ever wondered what hypnotherapy really is… this session is for you!
We’re excited to welcome Candy from Pebbles Hypnotherapy, who will be breaking down the myths and showing how hypnotherapy can be a powerful, positive tool for wellbeing and personal change.

✨ What to expect:
💛 A friendly introduction to the genuine benefits of hypnotherapy
💛 What it can help with — from everyday stress to deeper emotional challenges
💛 Busting common myths (spoiler: no clucking, no mind control!)
💛 An innovative new technique for working through trauma and past negative experiences
💛 A chance to ask your questions
💛 A calming relaxation taster session to experience it for yourself

This is a supportive, accessible session designed to empower you, help you understand your mind a little more — and maybe leave you feeling a whole lot lighter. 💜
Join us as we celebrate women, wellbeing, and the tools that help us thrive.

25/02/2026

My next 4 week group hypnobirthing courses starts in two weeks, here are the details..👇

📅 When: Wednesdays 11th, 18th, 25th and 1st April
📍 Where: Skipton Therapy & Wellbeing
⌚Time: 6.30pm

If you are pregnant and feeling anxious, or just looking for a way to feel safe, calm and supported during your labour and birth (and you want your birth partner to be in the know) then this course is for you.

Book your place: https://helloworldhypnobirthing.co.uk/hypnobirthing-group-courses-2025/

Got questions? Let's chat - drop me a DM. 🥰

24/02/2026

I’ll be offering a talk and relaxation session at this event, come and say hello!

22/02/2026

💭 Brain fog. Anxiety. Broken sleep.

Menopause is about so much more than hot flushes.

Perimenopause can leave you feeling overwhelmed, exhausted, and not quite yourself. As a Mindful Menopause Practitioner®, I support women through this transition using hypnotherapy to help calm the mind, ease anxiety, and improve sleep.

At Pebble Hypnotherapy, I use Solution Focused hypnotherapy and therapy to help you feel more in control again — especially when overthinking, panic, or poor boundaries start to take hold.

I’ve explored this in more depth in my latest Women’s Health blog, where I share insights from both my professional work and lived experience.

👉 Head to the website to read the new blog and learn more

💛https://www.pebblehypnotherapy.co.uk/post/using-hypnotherapy-to-help-women

21/02/2026

Just a snapshot of what happens in the Blast therapy sessions! A huge thank you to my volunteer!

16/02/2026

Last week I spent an immersive 2 days training in Blast technique! This amazing approach helps clients to process trauma and PTSD gently and rapidly. A huge thank you to Hannah and Ruth from for dealing with the crying and laughing!! I’m starting to offer this treatment in North Yorkshire now from in Skipton. Message me for more information ❤️

15/02/2026

🌱 Habits that help… and habits that hinder

Funny thing is — they’re often the same habits.

That glass of wine to help you unwind that slowly becomes a bottle.

The square of chocolate that somehow turns into the whole bar.

These little shifts aren’t about willpower or “lack of control” — they’re often quiet signs that life feels heavier and you’re finding it harder to cope.

This is where hypnotherapy can help. Not by taking things away, but by helping you understand what’s driving the habit and giving you back a sense of choice.

At Pebble Hypnotherapy, I use Solution Focused therapy to support positive change — helping you feel more in control, calmer, and more aligned with what you really need.

💛 If you’ve noticed habits starting to tip the wrong way, you don’t have to handle it alone.

08/02/2026

🪨 A little mental re-frame for you…

I often remind my clients to really notice the words they use. Why? Because our brains believe what we tell them. The language we choose can quietly set us up for confidence and hope… or doubt and fear.

Recently, I heard that very British phrase:

“What’s the worst that could happen?”

It’s meant to be encouraging, but it got me thinking 🤔

Why do we automatically jump to the worst-case scenario?

Usually, we say this when we want something to change — a new job, a new habit, a new hobby. And if we’re honest, we’re doing those things because we’re hoping for something better, not worse.

So here’s a gentle shift I love to offer my clients:

✨What’s the BEST that could happen? ✨

Notice how different that feels. Lighter. More open. More possible.

I explore this idea in more detail in my latest blog, where I talk about how small changes in language can lead to big mindset shifts.

At Pebble Hypnotherapy in Skipton, I use Solution Focused hypnotherapy and therapy to help people re-frame unhelpful thought patterns and move towards the future they actually want — not the one they fear.

👉 Head to the website to read more, and see how a simple re-frame could make a real difference for you 💛

https://www.pebblehypnotherapy.co.uk/post/pebble-hypnotherapy-the-power-of-our-words

08/02/2026

Very proud to add this to my skill set! Watch this space for how I’ll be offering Blast Technique

04/02/2026