Pebble Hypnotherapy

04/11/2025

31/10/2025

🌿Therapists within Jo Kirk Therapies 🌿
Offering treatments of Acupuncture,reflexology, lymphatic drainage reflexology, Hypnotherapy fertility Counselling, Firecupping ,Craniosacral therapy, holistic Facials,Indian head massage , Chinese herbal medicine,nutrition,fertility program,menopausal support and cancer support
🐍Jo kirk Jo Kirk Therapies specialises in women's health and gynaecological issues,fertility, and ivf support also cancer care and chemotherapy support using Reflexology and Acupuncture book via the website www.jokirktherapies.com
🐍Alison, is a qualified counsellor with specialist interest in supporting fertility, ivf and menopausal clients available evenings book on 07590 457661
🐍Belgude AcuBel Holistic Practice TCM acupuncturist and herbalist working Saturdays book on 07541 659253
🐍Amy, Holistic massage and facials using specialist products every friday book on 07523 102756
🐍Jenny Jenny Bee's Therapies Craniosacral therapy and Reflexology Mon and Tues book on 07870 826179
🐍Candy hypnotherapist dealing with stress,insomnia, anxiety every Tuesday book on Candy Pebble Hypnotherapy Skipton 07816 492742
🐍Debs Flow Nutrition nutritional support book on 07779 269583
Enquires for practitioners contact direct or look on www.jokirktherapies.com and read their details photos thanks to Photography by Faye Kenny-Broom
Jo Kirk Therapies AcuBel Holistic Practice Flow Nutrition Jenny Bee's Therapies Amy Attenborough Holistic Therapies Alison Longden Pebble Hypnotherapy Skipton
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27/10/2025

Halloween decorations triggering your phobias?!🎃👻 Hypnotherapy can help!

24/10/2025

🌞 Hasn’t it been a long and sunny summer? But as the days shorten and the clocks go back, many of us notice our mood dipping a little too. You’re not alone — this seasonal shift can affect how we feel, think, and even sleep.

At Pebble Hypnotherapy in Skipton, we use Solution Focused Hypnotherapy to help people boost their mood, manage stress, and feel more balanced all year round. But there are plenty of simple things you can start doing today to stay positive as we head into winter:

✨ Get outside every day – even a short walk in daylight helps your body clock, your sleep, and your mood.
🥗 Eat well – hearty, colourful meals packed with veggies help lift energy and support your immune system.
🎃 Lean into the season – celebrate little milestones like Halloween, Bonfire Night, or even embrace new traditions like Hygge or the Day of the Dead.
📝 Set small daily goals – ticking things off your list really does lighten the load.
💛 Practice gratitude – reflecting on the good things each day helps train your brain to notice more of them.
☕ Go easy on yourself – we’re not meant to run at full speed all year round. It’s okay to slow down.

What helps you stay upbeat through the winter months? I’d love to hear your ideas — drop me a message or share below! 💬

21/10/2025

17/10/2025

🔥 Feeling exhausted, disconnected, or just… burnt out?

Burnout isn’t just being tired or working too hard — it’s often the result of chronic, unmanaged stress. It can come from work, family responsibilities, or just life piling up. You might notice:
🔥Feeling cynical or emotionally drained
🔥Physical symptoms like sore throat, gut problems, or low-level aches
🔥A general sense of being “stuck”

At Pebble Hypnotherapy in Skipton, I use Solution Focused hypnotherapy to help clients manage stress, reduce burnout, and regain energy and balance. Therapy can give you tools to reconnect with yourself and feel in control again. 🌿

✨ If this resonates, reach out — small steps with hypnotherapy can make a big difference.