Jo Yoga UK

Jo Yoga UK I empower women & children to live their best life, connect to themselves and find joy through Yoga💚

12/11/2025

What if CALM was taught as early as maths or reading?

Yoga for children isn't about poses- is about building emotional resilience, breath awareness, and self trust.

The earlier they start, the more natural peace becomes.

Breath. Move. Grow calm.

As the year begins to soften and turn inward, November offers us a beautiful pause — a moment to listen, to reflect, and...
03/11/2025

As the year begins to soften and turn inward, November offers us a beautiful pause — a moment to listen, to reflect, and to realign.

So often, in the middle years of life, we find ourselves pulled between our head and our heart — thinking one thing, feeling another, and not always sure which voice to trust.

This is where the Three Minds practice becomes such a gift: learning to recognise the Positive Mind, Negative Mind, and Neutral Mind, and discovering how to bring them into harmony.

Throughout November, I’ll be guiding Master the 3 Minds — an exploration into this balance through breathwork, gentle movement, mantra, and meditation.

Together we’ll uncover how to listen to the wisdom that already lives within you.

And as a little offering of gratitude, you’ll receive one free Zoom class on Tuesdays at 6pm when you join this month.

If your spirit feels called to reconnect and realign, you can find out more and join.

03/11/2025

As the year begins to soften and turn inward, November offers us a beautiful pause — a moment to listen, to reflect, and to realign.

So often, in the middle years of life, we find ourselves pulled between our head and our heart — thinking one thing, feeling another, and not always sure which voice to trust. This is where the Three Minds practice becomes such a gift: learning to recognise the Positive Mind, Negative Mind, and Neutral Mind, and discovering how to bring them into harmony.

Throughout November, I’ll be guiding Master the 3 Minds — an exploration into this balance through breathwork, gentle movement, mantra, and meditation. Together we’ll uncover how to listen to the wisdom that already lives within you.

And as a little offering of gratitude, you’ll receive one free Zoom class on Tuesdays at 6pm when you join this month.

If your spirit feels called to reconnect and realign, you can find out more and join.

Feeling the stirrings of change? Midlife can feel like a sacred invitation — to slow down, listen in, and realign with w...
29/10/2025

Feeling the stirrings of change?

Midlife can feel like a sacred invitation — to slow down, listen in, and realign with who you truly are.

That’s why I created the Sacred Shift Toolkit — a free collection of Kundalini Yoga kriyas, meditations, and a welcome chat to help you reconnect with balance, confidence, and ease.

You don’t have to navigate this transition alone. Let’s make it a conscious, supported shift — together.

👉 Receive your free Sacred Shift Toolkit here:

https://realjoyoga.com/sacred-shift-tool-kit

The “pause” in menopause isn’t about stopping — it’s about recalibrating. Your hormones might be doing the tango, but yo...
28/10/2025

The “pause” in menopause isn’t about stopping — it’s about recalibrating.

Your hormones might be doing the tango, but your soul? She’s just getting started.

Kundalini Yoga helps you balance the shifts, soothe the heat (hello, cooling breath ), and reconnect to your inner wisdom — that grounded, glowing, goddess energy that never fades.

Let’s stop surviving the change and start honouring it.

Join me on the mat and let’s turn this transition into a transformation.

💛 Book your spot via link — your rebirth awaits.

https://realjoyoga.com/classes

Who am I when I’m not busy?So often we define ourselves by what we do… theto-do lists, the achievements, the roles we pl...
03/10/2025

Who am I when I’m not busy?

So often we define ourselves by what we do… the
to-do lists, the achievements, the roles we play. But
beneath all that — who are you, really?

Sit in stillness.
Let the noise fall away.

There’s a whole you beyond the busyness, waiting to
be met.

👉 Try a pause today — notice what arises.

If you feel bold enough to, share in the comments as it
will embolden other women to do the same ###x



02/10/2025

✨ Midlife is a portal, a time that invites us to slow down and reconnect with what truly matters. For me, the way I find my centre is through small daily rituals.

Each day I pause—just 10 minutes—to rest in Yoga Nidra or simply close my eyes for a nourishing nap. Before I settle, I light a candle. That little flame is a reminder: it’s safe to pause, safe to breathe, safe to come back to myself.

These moments become anchors, helping me move through the day with more ease, clarity and calm.

💫 What’s one small ritual that makes you feel grounded?

🚨 “NO = Sacred.” 🚨When was the last time you truly said no — and meant it? Or maybe there’s a moment you wish you had. M...
01/10/2025

🚨 “NO = Sacred.” 🚨

When was the last time you truly said no — and meant it? Or maybe there’s a moment you wish you had. Midlife is such a powerful time to reclaim your boundaries, step into your own energy, and honour what truly matters.

Saying no isn’t selfish. It’s an act of self-respect, clarity, and freedom. Every “no” is a little reclaiming of your time, your energy, your joy.

✨ Imagine what could shift if you started giving yourself permission to say no — lovingly, firmly, unapologetically.

💬 Where in your life would a loving no feel freeing? Drop a thought below and let’s inspire each other to protect what’s sacred.

🌿 Bonus: If you want more tools to support boundaries, self-care, and inner strength in midlife, check out my website for lots of free resources.

✨ Our bodies are always changing — especially in midlife. These shifts can feel surprising, sometimes even confronting. ...
30/09/2025

✨ Our bodies are always changing — especially in midlife. These shifts can feel surprising, sometimes even confronting. It’s easy to fall into self-criticism, but what if instead we chose compassion?

🌿 Midlife is not about fighting against the body, but learning to listen more deeply. To notice its wisdom. To honour the new rhythms, strengths and softness that come with this stage of life.

Through yoga and mindfulness, we learn to:

breathe into the changes instead of resisting them

move with awareness, meeting the body where it is today

offer kindness to ourselves, even when things feel different than before

This practice becomes a reminder: your worth has never been about appearance, but about presence, energy and inner connection.

So today, I invite you to pause. Place a hand on your heart. Notice the body that carries you through every season. And whisper a little compassion into those places where critique usually sits. 💛

💬 How do you show kindness to your body in times of change?

29/09/2025

So many of us reach midlife and whisper to ourselves: “Who am I now?”

For years, our identities have been wrapped around the roles we’ve carried — mother, partner, career, caretaker, friend. Beautiful, important roles. But sometimes, they can feel so heavy that we forget there’s a self beneath them.

Midlife isn’t about losing who you were — it’s an invitation to rediscover who you are becoming.
It’s a chance to pause, breathe, and peel back the layers of “shoulds” and “musts” to hear your own voice again.

☕ Journaling, sacred pauses, yoga, and stillness all give us space to meet ourselves — beyond our responsibilities.

💭 I’d love to know: What role are you ready to loosen your grip on, so that more of YOU can come through? Drop it in the comments — your honesty might give another woman permission too.

Hey love 💛 as the seasons change, I’ve been asking myself… what’s one thing I’m ready to let go of, and one thing I’d lo...
28/09/2025

Hey love 💛 as the seasons change, I’ve been asking myself… what’s one thing I’m ready to let go of, and one thing I’d love to call in?

It feels like such a gentle way to reset, doesn’t it? 🍂✨

I’d really love to hear your thoughts too — pop them in the comments and let’s cheer each other on. Sometimes just naming what we’re letting go of (and what we’re inviting in) can feel like the first brave step. 🌿💫

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