KH Nutrition Coaching

KH Nutrition Coaching Helping serial dieters to lose weight and break the yo-yo cycle for good with happier, healthier fat loss.

Imagine having time just to focus on what's holding you back from the weight loss results or healthier habits that you'r...
27/04/2026

Imagine having time just to focus on what's holding you back from the weight loss results or healthier habits that you're trying so hard to achieve.

And imagine a session where we focus on that particular thing, giving you practical, sensible and realistic suggestions about how to make a change as soon as the call ends.

My clients are amazed by how much difference just 45 minutes can make. Find out what a Clarity Coaching Session can do for you too by booking yours now: https://khnutritioncoaching.podia.com/clarity-session

While the medication is hopefully helping with weight loss, this is a great time to build lasting habits to help you get...
24/04/2026

While the medication is hopefully helping with weight loss, this is a great time to build lasting habits to help you get the long-term results you want.

If you fancy a free copy of my Easy Healthy Eating Handbook (usually £5), just DM me or comment "Handbook" and it's yours!

As much as this is healthy, tasty and filling, I also love how smug I feel getting the jar out of the fridge in the morn...
23/04/2026

As much as this is healthy, tasty and filling, I also love how smug I feel getting the jar out of the fridge in the morning (on the days when I've remembered to make it the night before).

Frozen berries work brilliantly and are way cheaper than fresh. Play around with raisins, seeds, nuts, chocolate chips, cucumber (not really).

Just set yourself a reminder to make it whilst you're cooking dinner or tidying up in the evening so you're not disappointed come breakfast time.

If breakfasts are holding you back from weight loss success, a Clarity Coaching Session will get you back on track. Book yours here: https://www.khnutritioncoaching.co.uk/nutrition-coaching-2/

22/04/2026

Making a sudden u-turn on habits built up over a lifetime is somewhere between difficult and impossible.

Like a container ship, take the time to slow down, turn slowly, off-load some of the old behaviours then head off on your happier new course.

I used the love these stories and would read them so often that I knew how to "hack" the choices to get the best outcome...
17/04/2026

I used the love these stories and would read them so often that I knew how to "hack" the choices to get the best outcomes.

Which, years later, mirrors how I managed to go from making food choices that made me feel terrible, to choosing the options that make me feel better and not sliding into a spiral of overeating and regret.

Read more on this in my latest blog: https://www.khnutritioncoaching.co.uk/making-the-right-choices/

You've tried the shakes, the magic supplements, the cabbage soup... and they were all awful. Not to mention impossible t...
16/04/2026

You've tried the shakes, the magic supplements, the cabbage soup... and they were all awful.

Not to mention impossible to stick to for long enough to get anywhere and completely incompatible with normal life.

Before you put yourself through that again, be reassured that it doesn't have to be that way.

I'll never tell you what to eat, or when. I'll give you all the suggestions you want and together we'll find a way to make it fit into your life, so that you can keep it going for as long as you like.

I might push the peas a bit, but I give you a definite no-celery guarantee (unless, for some reason, you love it).

For some sensible, practical healthy ideas for eating during a weight loss phase and beyond, check out my Easy Guide to Healthy Eating ebook: https://khnutritioncoaching.podia.com/e-books

15/04/2026

Can't stop eating chocolate?

May I introduce the amazing notion of Unconditional Permission? It's wild, give it a go if mini eggs aren't safe near you.

Struggling to eat well at work?Whether you WFH, are in a workplace or are out and about, there are twenty Nourish tutori...
14/04/2026

Struggling to eat well at work?

Whether you WFH, are in a workplace or are out and about, there are twenty Nourish tutorials to choose from.

Make healthier choices that keep you energised, focused and feeling fab at work (and beyond!).

All available now on my YouTube channel: https://www.youtube.com/

When you're my 1:1 coaching client, you have someone on your side who really understands about your life, your prioritie...
13/04/2026

When you're my 1:1 coaching client, you have someone on your side who really understands about your life, your priorities and your goals.

Plus you get a built-in cheerleader here to celebrate your achievements along the way, because I know how hard it is to make these changes and I want you to see how brilliant you are.

To find out more about how weight loss coaching could work for you, head to my website: https://www.khnutritioncoaching.co.uk/

Tahini makes meals just that little bit snazzier.Drizzle, like here, on a roasted veg combo of red onion, butternut squa...
10/04/2026

Tahini makes meals just that little bit snazzier.

Drizzle, like here, on a roasted veg combo of red onion, butternut squash, courgette and peppers - even better with pomegranate seeds sparkling on the top.

Use over chicken or fish, or to make salads more interesting.

It's super easy to prepare:

Put a couple of tablespoons in a bowl with a good squeeze of lemon juice and a dash of water; stir well (it will curdle for a moment, but keep going); add more water until you get to a consistency like double cream. That's it!

Weight loss medication could absolutely change your life.It lets you succeed with your weight loss efforts when countles...
09/04/2026

Weight loss medication could absolutely change your life.

It lets you succeed with your weight loss efforts when countless diets have let you down, and might even give you freedom from the food noise that has made things so much harder over the years.

It's incredible... but it's just one part of the jigsaw puzzle that is lasting weight loss.

For you to benefit from your progress for the long term, other areas including behaviour change and nutrition knowledge are key to success.

You might be nervous about slipping back into old eating patterns, or lack confidence after years of dieting which have left you unsure about what you can and can't eat.

Taking a look at these things sooner rather than later gives you the best chance at keeping the weight off, and goodness knows, you deserve that.

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