Mereside Medical

20/02/2026

20/02/2026

Using the NHS App to order repeat prescriptions is a quick and convenient way to manage your medicines without needing to contact your GP practice.

You can:
- Log in to the app
- Select your repeat prescription
- Choose your nominated pharmacy
- Track the status. all in one place.

The NHS App can also show when your prescription is ready to collect, helping save time and reduce unnecessary phone calls. You may also be eligible for free or reduced-cost prescriptions, depending on your circumstances, so it’s worth checking what support is available. 📱💊💙✨

Visit the NHS App homepage: https://www.nhs.uk/nhs-app/
Step-by-step guide to prescriptions in the NHS App: https://www.nhs.uk/nhs-app/help/prescriptions-in-the-nhs-app/
Find out about free or reduced-cost prescriptions: https://patient.info/treatment-medication/nhs-and-other-care-options/free-or-reduced-cost-prescriptions

18/02/2026

FAST awareness helps everyone recognise the signs of stroke and act quickly.

Stroke is a medical emergency, and getting help fast can save lives and reduce long-term disability. Knowing your risk factors, such as high blood pressure, high cholesterol, family history and lifestyle factors, can also help with prevention.

If you notice any signs of stroke, call 999 immediately. ⏱️🧠🚑✨

Learn the signs of stroke (FAST): https://www.nhs.uk/conditions/stroke/symptoms/
Get stroke prevention advice and support: https://www.stroke.org.uk

16/02/2026

Oesophageal Cancer Awareness Month is a time to raise awareness of risk factors, symptoms and the importance of looking after your long-term health.

A family history of cancer, smoking, va**ng, poor diet and long-term acid reflux can all increase risk. Making positive lifestyle changes, such as stopping smoking or va**ng, can help reduce the risk of many cancers and improve overall health.

Knowing the signs and understanding risk factors can support earlier diagnosis and better outcomes. 🎗️🩺💙✨

Read about oesophageal cancer symptoms and treatment: https://ow.ly/AWKO50Yf6WQ
Learn the truth about va**ng: https://ow.ly/CfzQ50Yf6WW
Read about what smoking does to your heart and health: https://ow.ly/epKN50Yf6WX

13/02/2026

National Heart Month is a great time to think about simple ways to protect your heart and improve your long-term health. ❤️🩺💪✨

Checking your blood pressure, understanding your heart age and making positive lifestyle changes like stopping smoking can significantly reduce your risk of heart disease and stroke. Small steps taken today can make a big difference for your future heart health.

If you experience chest pain and tightness, or shortness of breath, call 999 📲

Calculate your heart age: https://ow.ly/MK6c50YcOzL
Check your blood pressure reading: https://ow.ly/bFyH50YcOA1
Read about smoking and your blood pressure: https://ow.ly/MeUo50YcOzA

11/02/2026

Children’s Mental Health Week is a great opportunity to think about how we can support children’s wellbeing in everyday life. 🧠💙📱✨

Creating healthy habits around screen time and internet use, having open conversations about what children see online, and knowing where to find support can all make a positive difference.

For families waiting for neurodiversity or mental health assessments, trusted guidance and early support can help while you’re on the journey. Small, consistent actions at home can help children feel safer, more confident and better supported.

Read about talking to children about healthy internet use: 🔗https://ow.ly/btwY50YcfsW

Explore Parentkind’s online safety toolkit: 🔗https://ow.ly/xfy950Ycft6

Get NSPCC online safety advice for parents and carers: 🔗https://ow.ly/zRlv50Ycfte

Find out more about Children’s Mental Health Week: 🔗https://ow.ly/7Rvg50Ycfti

09/02/2026

HIV testing is quick, confidential and an important part of looking after your sexual health. Many people with HIV do not have symptoms, so testing is the only way to know your status.

Free testing options are available, including home testing and local services, making it easier than ever to get checked. Prevention, early diagnosis and effective treatment mean people with HIV can live long, healthy lives. 🧪💙🩺✨

Order a free HIV test: https://ow.ly/PnuP50Y8L7Q
Learn about HIV Prevention England and prevention support: https://ow.ly/BKHH50Y8L80
Read about antibody and antigen tests: https://ow.ly/WZqz50Y8L7T
Get information about HIV and AIDS: https://ow.ly/2IyU50Y8L7Z

05/02/2026

Good Morning. Unfortunately, we are experiencing some issues with our phone lines this morning (5th Feb) which may make it difficult for you to get through to us. We are working hard with our providers to get things back up and running as soon as possible.

In the meantime, we are still available via AskmyGP online or by popping into the practice.

Thanks for your patience while we work through this.

05/02/2026

Mind’s Time to Talk Day is a reminder that talking really can change lives. Whether you’re feeling lonely around Valentine’s Day, coping with grief or bereavement, or struggling with your mental health, you deserve to be heard and supported.

If you’re waiting for therapy, there are ways to look after yourself, manage difficult feelings and find support in the meantime. Small conversations, with friends, family or professionals, can be a powerful first step towards feeling less alone. 💙🗣️🌱✨

Read Mind’s advice on coping while on a waiting list for therapy: https://ow.ly/Fp6850Y85Bz

04/02/2026

Join our research!

We’re looking for patients who have had a heart attack, stroke, or peripheral arterial disease and who are also living with excess weight.

If you’re interested, please get in touch:
📧 cpicb.mereside-research@nhs.net
📞 01353 727690

See our YouTube channel at youtube.com/ for videos in English, Polskie, Português, Русский, Türkçe, and українська.

04/02/2026

World Cancer Day is a chance to raise awareness of cancer prevention, early diagnosis and the importance of national screening programmes for bowel, breast and cervical cancer. Screening can help find changes early, before symptoms appear, when treatment is more likely to be successful. 💙✨

Many people diagnosed with cancer now live longer and better lives thanks to improvements in detection, treatment and support. Understanding risk factors, making healthy lifestyle choices and attending screening when invited can all help reduce risk and improve survival. Support is also available for anyone affected by cancer, from diagnosis through recovery and beyond. 🎗️

View cancer survival statistics: https://ow.ly/irsh50Y82pB
Learn about NHS screening and early diagnosis: https://ow.ly/CRNe50Y82pE
Read about causes and risk factors for cancer: https://ow.ly/tU9g50Y82pG