Helen Goodjohn Yoga

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Helen Goodjohn Yoga My online Yoga classes include mindful body movement, relaxation, and breathwork practice. Suitable for everyone, whether you‘re a beginner or more experienced.

My name is Helen Goodjohn and I am a fully qualified Hatha Yoga teacher (British Wheel of Yoga Diploma and FRYOG Diploma). My online Zoom Yoga classes include mindful body movement, relaxation, and breathwork practice. Get ready to feel the benefits through your mind, emotions, body, and energy, all from the comfort of your own home! Classes can be booked at helengoodjohn.com for £4 per session. Please send a direct message to try your first class for free. 🙏

WEEK 1: BODY AWAKENING 🍃⁣⁣I’m back tomorrow with our first Zoom Yoga class called Body Awakening. ⁣⁣🧘🏻‍♀️⁣⁣⁣⁣This week’s...
02/01/2022

WEEK 1: BODY AWAKENING 🍃⁣
⁣
I’m back tomorrow with our first Zoom Yoga class called Body Awakening. ⁣⁣🧘🏻‍♀️⁣
⁣⁣⁣
This week’s classes are designed to get your energy flowing, cleansing the body, and leaving you feeling rejuvenated and ready for the new year.⁣⁣
⁣⁣⁣
Tomorrow @ 7:00pm: Hatha Yoga⁣⁣⁣
Wednesday Morning @ 7.45am: Yin Yoga⁣⁣⁣
Friday Morning @ 10.30am: Hatha Yoga⁣⁣⁣
Saturday Morning @ 10.00am: Yoga Flow Sequence⁣⁣⁣
⁣⁣⁣
Please book online @ helengoodjohn.com

I’m offering two FREE yoga lessons tomorrow at 10:30am and Saturday at 10:00am for anyone to join! That includes my week...
04/11/2021

I’m offering two FREE yoga lessons tomorrow at 10:30am and Saturday at 10:00am for anyone to join! That includes my weekly students or those who have never tried any of my Zoom classes before. 🧘🏻‍♀️

Please join using the Zoom links and passwords below and feel free to share them with family and friends! 🕉

Friday Morning @ 10.30am: Hatha Yoga
Join Zoom Class: https://us02web.zoom.us/j/8415644828?pwd=YWJTMzdEMFc3VGdWQmVKby83aWVwUT09
Password: Winter

Saturday Morning @ 10.00am: Yoga Flow Sequence
Join Zoom Class: https://us02web.zoom.us/j/8415644828?pwd=YWJTMzdEMFc3VGdWQmVKby83aWVwUT09
Password: Winter

This week’s classes will focus on BALANCE – our Yoga practice allows us to find our centre of gravity and challenge our ...
09/05/2021

This week’s classes will focus on BALANCE – our Yoga practice allows us to find our centre of gravity and challenge our stability. 🧘🏻‍♀️

In addition, it requires focus, which can create a deep feeling of calmness, even though the poses require intense, unwavering alertness, as we naturally drop extraneous thoughts to focus on the task at hand. 💭

Book online @ helengoodjohn.com

Happy Easter 🐣My yoga classes are all running as the normal schedule over the Easter weekend. Today is Hatha at 10.30am....
02/04/2021

Happy Easter 🐣
My yoga classes are all running as the normal schedule over the Easter weekend. Today is Hatha at 10.30am.
See you soon.🧘🏻‍♀️

Well done to all my yoga students who completed my 7 week chakra classes. 👏🕉💞🙏🏻
14/03/2021

Well done to all my yoga students who completed my 7 week chakra classes. 👏🕉💞🙏🏻

The centre of intuition and foresight.
07/03/2021

The centre of intuition and foresight.

Here’s to finishing another week on chakra’s. Next we are onto the 6th one the brow chakra.
27/02/2021

Here’s to finishing another week on chakra’s. Next we are onto the 6th one the brow chakra.

The heart chakra, or anahata chakra in Sanskrit, is located at the centre of the spine at heart level. Anahata roughly t...
20/02/2021

The heart chakra, or anahata chakra in Sanskrit, is located at the centre of the spine at heart level. Anahata roughly translates to, “unhurt.” Accordingly, the heart chakra acts as the individual's centre of compassion, empathy, love, and forgiveness.💚

Yoga this week is working with 3rd energy centre which governs personality, ego, and identity, as well as personal freed...
11/02/2021

Yoga this week is working with 3rd energy centre which governs personality, ego, and identity, as well as personal freedom, choice, and authenticity.💛

Sacral 🙏🏻🧡
11/02/2021

Sacral 🙏🏻🧡

Energy is an integral part of mind-body health and living a more conscious life. We have seven main chakra energy centre...
25/01/2021

Energy is an integral part of mind-body health and living a more conscious life.

We have seven main chakra energy centres that run in a straight line along our spine – starting at the base and up to the crown of our head.

Tonight’s Hatha class will start with the first energy centre; the Root Chakra, so that we can work on grounding ourselves.

See you @ 7pm 🍃🙏🏼

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